検索キーワード： 著者 "James Brown" 衛生・健康

Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.

What does your life mean to you? Asking that question to yourself, do you expect a profound answer? Or just a simple one? Who says that it can’t be both? In this book, I am going to help you achieve an understanding of stress and how it affects your day to day life after being exhausted at work.

The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛‍♂️🎈🌪

Just about sufficiently full of laughs and somewhere on the path to fascinating information about the mind, Private Practice Podcast is tantalisingly close to being exactly what you need to improve your own conscious state of mind. This is your super-ego telling you to join Dan Brown and James Hall on a quest to explore how the ideas in psychotherapy can be considered outside of the therapy room, leading to a more complex and enjoyable life. Your negative thought patterns might be telling you right now that it's not worth your time, but my moderate ones are saying this is by no means ...

In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax. But the answer is simpler than you think - and it’s within you. Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.