検索キーワード： ナレーター "Angel Clark" 衛生・健康

This book contains easy, simple recipes that incorporate staples of the Mediterranean diet. These recipes include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym.

With increasing food safety problems, canning will ensure that what you preserved remains healthy without any harmful chemicals. Canning puts you in control over your food. It also saves money in case you have extra produce in the summer and you are not able to grow in the winter. It's also a hedge against food cost escalation, especially in the winter when produce is not as plenty. As a clinician, I can confidently tell you that the difference between good health and sickness is the simple things that you do consistently to promote health and wellness.

You might think you know quite everything about the carrot. as this is a popular vegetable eaten at any meal - at breakfast, lunch, dinner and in-between snacks. But this seemingly ordinary vegetable has many secrets that will delight you. Did you know that carrots come in every color of the rainbow?

After listening to this book, you will have a better insight on why chronic pain exists and why most drugs, medications, and surgeries do not afford permanent relief. You will also be able to choose essential oils based on their primary ingredients that will help ease most or all the symptoms of physical ailments.

The ancient wisdom of essential oils can be applied to clear your mind, relieve stress, and be a remedy for depression. This guide will show you which particular oils can be used for such purposes and the recipes you need to achieve your mental health goals.

Yoga with a Purpose will help you discover the fundamentals of yogic philosophy and how it all fits together in modern practice. Not to mention you'll learn new ways to live out your life purpose and find inner peace and enlightenment - all through your yoga practice. If you've ever been curious about how you can use your doshas and chakras to develop your yoga practice into a more well-rounded and balanced part of your life, then look no further: The answers are in this book.

This audiobook will give you a complete understanding of what yoga truly is and how to incorporate yoga in your daily life. You'll be empowered to get started on the path of yoga and completely change your life.

College is no longer the golden ticket to success, and students are starting to see through it. We are a generation that wants to make a life instead of just a living. We are choosing ourselves, dropping out, and living life on our own terms! Sounds like a dumb idea? An escapist fantasy? Only to those too mentally enslaved by the system to think outside the box! In DropOut, Rueben L. Carter guides renegades and tapped out students in making a rational decision to leave college in order to chase their true passions in life.

This book will bring to you all you wanted to know about ginger. As a spice its taste is inimitable. An extremely versatile spice, it blends superbly in soups, salads, sweets and main course dishes. It is also served with sushi and sashimi. This book will give an insight on the many uses and benefits of this rhizome, which incidentally no longer grows in the wild.

Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same things over and over expecting different results? After a while, things can start to feel a little dull and boring. But it doesn't have to be this way. Nor, should it. With Yoga Hacks - all that will change!

Introverts are often thought of as shy and withdrawn individuals, but this is actually untrue. Many introverts are sociable and friendly, and some may even pass as extroverts. The Introvert Mindset explains that the true definition of an introvert is someone who draws energy from their own company instead of relying on others to energize them. If that sounds familiar, then you should listen to this audiobook.

Have you been told you have bipolar disorder? Or do you know someone who does? Maybe you're worried about your moodiness, or you've noticed some pretty strange behavior in a friend or relative. The Bipolar Disorder Survival Guide gives you the support and information you need to bring stability back into your life.

Are you tired of always feeling shy around crowds and new people? Would you like to be more confident and outgoing? Maybe you simply want to enjoy your life more? Whatever your reasons may be, I'm about to show you how you can leave social anxiety in your past and start feeling confident in every situation!

You can lose weight, have more energy, and feel years younger - fast. If it sounds too good to be true, I promise it's not! Intermittent fasting can improve your life in more ways than you can even imagine. Intermittent fasting has gained popularity in recent years. As science has quickly proven the antiaging and weight loss effects of an intermittent diet, it seems to have become everyone's preferred method of getting fit and healthy.