検索キーワード： ナレーター "Lucy Paterson" 旅行・観光

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

In Leading on the Edge, successful business speaker and consultant Rachael Robertson shares the lessons she learned as leader of a year-long expedition to the wilds of Antarctica.

Heiða is a solitary farmer with a flock of 500 sheep in a remorseless area bordering Iceland's highlands. It's known as the End of the World. One of her nearest neighbours is Iceland's most notorious volcano, Katla, which has periodically driven away the inhabitants of Ljótarstaðir ever since people first started farming there in the 12th century.

Completely off-the-wall, It's a Plot is a fascinating geographical and historical journey around Britain. The Tibetans have the Book of the Dead. This is Ann Treneman's Book of the Dead Interesting. The Times writer, best known for her hilarious parliamentary sketches, has branched out - to graveyards. In this riveting book - part travelogue, part biography, part social history - she takes you to the best graves in Britain.