検索キーワード： 老化・長寿

It started with strange behavior—a hostile outburst here, a peculiar lapse of memory there. Then it became violent. The beautiful, vivacious Carmen Moffett was behaving in ways her husband Pat could not understand. Their marriage had been a long love affair. Together, they raised five beautiful children in Great Neck, New York, and were looking forward to planning their retirement together. Then came the outbursts, both verbal and physical, and the forgetting.

Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?” Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate. The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various antiaging benefits. Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin.

Fight COVID and Win: A Survival Guide reveals the COVID-19 prevention and treatment protocol that has saved the lives of over 2,000 patients. Since early 2020, Dr. Williams' Urgent Care 24/7 centers across the Southern United States have seen people from all walks of life—from the elderly and high risk to the pregnant and breastfeeding to the fit and young to the immunocompromised. To date, Fight COVID and Win is the first comprehensive user manual to prevent COVID-19 infection, treat early and effectively, and keep patients alive—and without long-haul COVID symptoms.

Älterwerden muss nicht schlimm sein, es kann sogar Spaß machen! Mit viel Witz und Humor nimmt Martina Wimmer ihren Leser*innen die Angst vorm Altern. Dabei greift sie auf persönliche Erfahrungen zurück und zeigt damit, dass man mit den alltäglichen Problemen und Sorgen nicht alleine ist und es vielen Frauen genauso geht. "Champagner für alle" zeigt, dass das Alter eben doch nur eine Zahl ist.

Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change.

An easy-to-listen and sensitive portrayal of the changing world of people with dementia due to Alzheimer's disease or other diseases, and those who care for them. Offers insights into emotional reactions and practical suggestions based on deep understanding of the way people with dementia view many situations.

Verglichen mit anderen Erdbewohnern dauert ein Menschenleben nur einen Wimpernschlag: Kalifornische Redwoods können fünftausend Jahre alt werden, einige Quallenarten kehren ihren Alterungsprozess um und manche Bakterien sind sogar unsterblich. Molekularbiologe Nicklas Brendborg nimmt die Leser:innen mit in die entlegensten Winkel der Welt und die modernsten Forschungslabors; unterwegs zu den ältesten Menschen, zu Zombiezellen und zu Experimenten, die unsere grundlegenden Vorstellungen vom Leben auf den Kopf stellen.

Every Step Is a Gift: Caregiving, Endurance, and the Path to Gratitude explores Josh Lasky’s 11-year journey as a caregiver to his father who battled Parkinson’s disease. Josh was just 21 when he took on this Herculean responsibility, and although his story is unique, it is also universal. In his uplifting and life-affirming journey, Josh’s service to his father turns into a personal source of strength for him after deciding to ride his bike, alone, from Washington, DC, to Portland.

All great athletes get injured. Only the best of them use those injuries to come back to their sport better—fitter, faster, and stronger than before. Through Dr. Stone’s revolutionary approach to sports medicine, you’ll discover how injuries can lead to a lifetime of high-performance fitness and athleticism. Learn how the musculoskeletal system can be repaired through cutting-edge therapies, then honed and strengthened through semiannual fitness tests, preseason education and training programs, and regular in-season tune-ups.

Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.

Agora, junta-se aos leitores como caminhante na trilha da vida e do envelhecimento, oferecendo dicas práticas, conselhos e belas histórias neste guia de bem-viver. O que é preciso fazer para tornar nosso corpo habitável, nossa mente sã e nosso espírito elevado enquanto não chega essa hora? Como podemos envelhecer bem? Algumas orientações já conhecemos: sabemos da importância da boa alimentação e da atividade física, mas Ana Claudia traz novas motivações para cuidarmos da saúde do corpo.

Assim como os exercícios físicos ajudam a manter sua forma física, a Neuróbica pode ajudar a melhorar sua capacidade cerebral. Seu objetivo é lhe proporcionar uma maneira equilibrada, confortável e agradável de estimular o cérebro. O programa de exercícios da Neuróbica oferece ao cérebro experiências fora da rotina, usando várias combinações de seus sentidos—visão, olfato, tato, paladar e audição, além dos "sentidos" emocional e social.

The new science of embodiment tells us that “body sense,” or interoceptive awareness, is a crucial factor for our wellbeing across the span of our lives. In this eye-opening and wide-ranging book, body image expert Dr. Susan Sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepest—in the body.

A staggeringly beautiful examination of how stories are passed down through generations and from Mother Nature, Everything Left to Remember brings us the wisdom of who our memories make us under the constellations of the vast Montana sky.

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime.

Alzheimer's is devastating to the afflicted person, with no true cure in sight. However, your loved one will need all of the loving care and understanding you can deliver. Using the most of each day as a good point and shaping the now strange world to become just a little bit more manageable for your loved one is key. The challenges presented by the disease itself, the challenges from your hurt feelings, and the challenges of supporting family members as they deal with their feelings could be viewed as way too much to handle.

Do you remember that moment you looked in the mirror and didn’t recognize the face? Do you feel like time is flying by and you’re caught in its wings? This honest, straight from the soul book will resonate with every woman who’s struggled with growing older. A witty and sharp observer of life, Jane H. Goldman reveals her fears and thoughts about growing older and freeing herself from the expectations of others. In these beautiful and cleverly written essays and poetry, you’ll find insights and inspiration for your own journey and living a life without regrets.

"You don't know what you have until it's gone". This saying is especially true for your health. Random luck plays a large role, but you can make your own luck as well. With over 25 years of experience in family medical practice, Dr. Roger Smith has seen many telling examples of this. Just as you need to provide sufficient care for your car to keep it running well, your own personal vehicle (your body) is no different. If you neglect to service your car or ignore warning signs of trouble, you risk a major breakdown.

In the modern world, a youthful appearance is a highly valued commodity. Although you can’t stop the ageing process, you can hope to slow it down by taking care of your health and wellbeing. By doing small things, like avoiding unprotected sun exposure, eating a healthy diet and using relaxation techniques, you can look and feel younger. It’s time to attain a more youthful complexion, with a little help from hypnosis.

While ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process? In True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of ageing and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.