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Becoming a mother can be one of the most rewarding experiences in your life. Through all of that, your body and emotional state can go through a lot of changes. Learning how to navigate your way through the feelings you may be experiencing after childbirth and through the childhood years can take a toll on your mental and physical state. Taking care of yourself is not just a luxury, it is a necessity for being the best parent you can be. Feeding your mind, body, and soul with simple meditation, nourishing foods, and exercise is a must for new and seasoned moms.

In The StrongLikeMum Method, pre- and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today.

After infidelity, relationships can become strained as both partners lose trust and faith in each other. Author Tammy Nelson helps couples regain trust, romance, and intimacy after infidelity by redefining the monogamy contract. The new monogamy contract is an explicit relationship agreement created after the affair that allows each partner to safely share their desires, expectations, and limitations. After an affair, it's impossible to go back to the way the relationship was before, but this book offers the chance for a new beginning.

You’re pregnant. You’re hoping for a natural birth. You’re hoping for a magically natural birth. A crazy part of you is even curious about homebirth. But homebirth is crazy, isn’t it? Homebirth: Safe & Sacred is a carefully researched foray into the many misconceptions surrounding the safety of American birth—the safety of both American homebirth and American hospital birth. Kim describes homebirth and homebirth midwifery with an in-depth look at statistics, training, and the quality of care midwives are able to provide their clients.

Many parents agree that pregnancy can be one of the most rewarding experiences in life. Yet, pregnancy can be challenging if you don't have the right resources and support. Have you recently found out that you're pregnant and would like to listen to a valuable, detailed, and error-free audiobook? Guide to Baby Bumps is not just an informative guide, it's a promised intimate experience that is going to take you through every weekly developmental change that will happen to you and your baby.

Beth McRae’s 40 years as a midwife have been packed full of unforgettable moments, from the terrifying experience of witnessing her first birth as a naïve student nurse—in the days when the words birth plan were unheard of and what women wanted was a long way from being part of any plan—to working in one of the most isolated corners of Australia.

Nearly all babies in the UK receive formula milk at some point during their first year of life. Yet finding independent and factual information about formula feeding can be surprisingly difficult, as much of the material available to parents, carers, and health professionals is generated by the formula industry for marketing purposes. How can parents make properly informed decisions about which brand to choose, how much to feed and when, and how to prepare products safely? Infant feeding specialist Shel Banks tackles all these questions and many more.

Jede Frau wünscht sich eine Geburt ohne Schmerzen. Schwangerschaft und Geburt gehören zusammen. Du kannst dich ideal vorbereiten auf die Entbindung, für eine sanfte, selbstbestimmte Geburt. Eine Meditation (Selbsthypnose) zur Entspannung. Aus der langjährigen Erfahrung von Dr. Alfred Pöltel. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag.

மானுடம் என்றதுமே, நமக்கு ஆண், பெண் என்ற இரட்டைப் பிறவிகளே நினைவுக்கு வருகிறது.

The Leather Couch provides a comprehensive overview of the BDSM and kink community and guides clinicians on how to meet the unique relational and mental health needs of its members. The text offers a 101-style introduction to BDSM before delving into topics ranging from intersectionality within the kink community, to conducting a kink-affirming risk assessment, and how to discern between domestic violence and consensual power-exchange.

Unerfüllter Kinderwunsch & Schwangerschaft - die Meditation & Entspannung zum Genießen und Auftanken. Eine Meditation aus der langjährigen Erfahrung von Dr. Alfred Pöltel. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag. Aufbau nach der JIPI Methode: J - Jetzt (bewusstes Abschalten und Fokussierung auf Entspannung im Jetzt), I - Ich will (Öffnung des Willens als Basis für den Erfolg), P - Positive Affirmationen (100% bejahende, positive Sätze), I - Ich Affirmationen (für eine größere Wirkung).

Marley Hall is a midwife and mum of five - in other words, she's seen it all. In her Guide for Everyone, you'll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What are my choices? And is there a 'right' way to give birth or take care of my baby? Birth is a unique experience for every person, and the book contains the latest guidance that will help you to understand the full picture all the way through an entire 12 months.

The first audiobook to truly focus solely on the birth of your baby (rather than pregnancy) and without a specific agenda. This is a comprehensive everything-you-need-to-know guide to childbirth from leading Australian obstetrician and international researcher into safe childbirth, Professor Stephen Tong. Most parents-to-be and their support people have little knowledge of what to expect in the birthing suite. Drawing on his extensive experience in the field, Professor Tong guides you through vital information to help prepare for a safe and happy birth day.

Everything you need to ace fatherhood and become a superdad! Three amazing books in one to give you all the information you could ever want embarking on the greatest journey life has to offer! If you’re ready to set your child up for the most successful life possible, get this audiobook now.

Tarot for Pregnancy: A Companion for Radical Magical Birthing Folks is for par­ents-to-be who want to tap into internal and ancestral wisdom on the journey to and through parent­hood. Brittany Carmona-Holt is an intuitive Tarot reader as well as a full-spectrum doula, marrying her two passions to offer a rare un­derstanding of the birth journey and an esoteric guide to the life-altering experience of giving life.

As a soon to be mom, whether this is your first pregnancy or your fourth, these scriptures will bless you and give you peace. The scriptures in this audiobook are powerful and God-breathed. By praying and meditating on these scriptures you can build faith and strength for this pregnancy. These scriptures are centered around, peace, love, protection, and provision. Allow the promises in these scriptures to wash over you and your unborn child. They will help you to pray in the right way when certain circumstances arise. Life throws many challenges our way.

Got Testosterone? is the combined creation of Dr. Kathy Maupin, anti-aging doctor, and Brett Newcomb, MA, LPC, family therapist, and teacher. Together they address the problems caused by the loss of testosterone as men age, both physically and physiologically. Dr. Maupin writes about her discovery of the most effective and safest way to keep men healthy and sexually active as they age. Both authors hope to teach men what is really going wrong physically with them as they approach 50 and beyond.

With so much information out there, it can be difficult and time-consuming to sift through the hundreds of resources available to you. You could be spending that time bonding with your partner and preparing for this exciting new experience, and that's where this guide comes in. Don't spend time guessing and worrying over matters like finances, self-care, and social support. It's never been easier to learn all you'll need to know about parenting - take it from someone who's been in your shoes and knows what you're going through.

Many women know, and research confirms, that having an experienced female birth companion who is neither a health professional nor a part of their social circle can have a tangible positive effect on their experience of childbirth. Why Doulas Matter is a comprehensive discussion of how a doula can offer expectant and new parents information and practical and emotional support to improve their experience with birth and early parenting.

Estrogen dominance is the leading cause of hormonal imbalance symptoms that contribute to not only debilitating period cramps, wild mood swings, unpredictable cycles, low sex drive, impairing brain fog, and energy crashes but also to severe health issues like endometriosis, adenomyosis, short luteal phase, PCOS, uterine fibroids, infertility, autoimmune diseases, and even cancer. In this audiobook, you will get access to the information, tools, and action steps of Kate Vazquez’s five-step breakthrough approach.