検索キーワード： 代替医療・補完医療

Vous avez l'impression de ne pas avoir suffisamment confiance en vous ? De manquer parfois de recul face aux épreuves du quotidien ? Et si certaines de vos blessures d'enfant vous empêchaient de vous construire sereinement ? Thich Nhat Hanh nous aide grâce à des exercices de respiration, de concentration et de méditation à apaiser la colère, la peur, la tristesse qui hantent encore nos vies d'adulte, et à les transformer en une force de réconciliation et de compassion.

Increase your libido and heighten your sexual pleasure using this subliminal hypnosis program. By using subliminal techniques, your subconscious mind will receive subliminal messages that promote positive change, increasing your self-esteem and sex drive, and removing limiting thoughts or beliefs that may be holding you back from experiencing great sex. Let subliminal hypnosis help you put more joy into your life. Just simply sit back and relax, and let your subconscious mind do all the work for you!

Stay Healthy and Well Hypnosis encourages you to make and keep healthy lifestyle changes that will heal and rejuvenate your body. Your mind will receive deep hypnotic suggestions for positive change, giving you valuable tools to maintain your health, removing unhealthy habits, and replacing negative thinking and beliefs with positive, healing thinking for a healthier lifestyle. Don’t wait to become healthy and energized. Avoid getting sick with the help of hypnosis today.

Start expanding your musical library. Find fun in creating your own music. Increase your musical ability easily. Develop your musical ear and gain a new appreciation for music today.

Alpha brainwaves are present in deep relaxation and usually when the eyes are closed, when you’re slipping into a lovely daydream, or during light meditation. It is an optimal time to program the mind for success and it also heightens your imagination, visualization, memory, learning, and concentration. We generally experience the Alpha level in deep relaxation. This is a state of mind where excellent psychic experiences can occur, astral projection, extended remote viewing, and mind programming for success.

Expresa tus sentimientos, la responsabilidad de ser padres, elimina el temor de llegar a viejo, date permiso de recibir la prosperidad, expresa tu creatividad, crea un mundo ecológicamente sano, un mundo seguro dónde amarse uno al otro sea posible, cambio y transición, medita para tu cura personal y del planeta.

Enjoying with all your senses - this is a skill that unfortunately often comes too short in the stressful everyday life. Our guided imagery Enjoying Life is a pure pleasure training - a feast for all five senses. At exotic locations, our speaker accompanies you through deeply pleasant inner pictures, which arouse soothing sensations and pleasant memories. An ideal conclusion for a strenuous day!

How do you feel when you pass a bakery and smell the aroma of freshly baked pastries? Most of us, just want to take a moment and savor the scent and in that moment, it just feels so calming. This clearly shows that scent plays a huge role in our physical and mental well-being. This is where the use of aromatherapy and essential oils comes in.

You have everything you need inside of you to be an Alpha Female. Learn how to cultivate those qualities with Alpha Female Guided Meditation. By using the Alpha Female Guided Meditation program, discover confidence you didn’t know you had and inner strength that allows you to thrive no matter what gets thrown at you. Project a stronger you at work and at home. Alpha Female Guided Meditation will work with your subconscious mind to develop a new level of consciousness that perceives situations in a new, easier to manage, light.

企画に行き詰ったときや、発想力を豊かにしたいときに、ひらめきを刺激する瞑想です。集中した穏やかな時間を持つことで、あなたの内なる直感や情熱、知恵を引き出すことを手助けします。

If you weren’t born to a wealthy family, the prospect of being a multi-millionaire can seem incredibly far-fetched. But, you’ve also heard stories of self-made millionaires. How did they get to where they are? What’s the secret to their amazing success? What goes on inside the mind of a multi-millionaire? By working smarter and believing you already have what it takes, you too can become wealthy beyond your wildest dreams.

Este audiolibro contiene una meditación para escuchar cuando despiertes y otra para cuando te vas a dormir. Louise te motiva a empezar el día con afirmaciones positivas que abren nuevas posibilidades para ti. Por la noche te guía para terminar el día con gratitud por todo aquello que experimentaste y te prepara para que tengas un sueño profundo y reparador.

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

What if you could cultivate the mind of a bodhisattva -- one who has dedicated one's life to the benefit of others? According to Pema Chödrön, best-selling author and American-born Buddhist nun, you can. On Bodhisattva Mind, she examines sheshin, or "guarding alertness", and the other qualities of mind we need to develop on the path to enlightenment.

Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.

Sustaining Presence in the Face of Catastrophe shares Eckhart Tolle's compassionate perspective for anyone dealing with intense suffering or loss. Recorded within a week of 9/11 at Omega Institute in upstate New York, these moving sessions bring listeners Eckhart Tolle's guidance in responding in the face of tragedy, staying rooted in presence when the unexpected happens, and realizing that which is eternal within all of us.

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.

Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight.

Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.