検索キーワード： 健康・ライフスタイル・人間関係

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

Warum verdienen, sparen und investieren Frauen weniger Geld als Männer? Sie sind doch weder dümmer noch fauler! Die Wahrheit ist: Frauen haben oft große Berührungsängste mit dem Thema Finanzen. Aber damit ist jetzt Schluss. "Miss Money" vermittelt Mädchen ab zwölf praxisnahes Grundlagenwissen zum Sparen, Geldverdienen, Konsumieren und Investieren. Dank starker weiblicher Vorbilder und einer gendergerechten Sprache verleiht es das nötige Selbstvertrauen, um gute Finanzentscheidungen zu treffen.

Are you ready to begin this all-important adventure, and reach a place of confidence and admiration for your vagina, vulva and incredible body? By the end of this book, you will be ready to talk about the vulva without shame or embarrassment. You will learn how vulvas have been admired in art and culture throughout history. You will discover how powerful your period really is. And you will find out how to smash stigma, label your labia, fight for your vulva's rights and find your Big V Energy!

Have you struggled to keep food down for several months now? Do you remember the last time you ate without feeling weighed down and guilty? When was the last time you looked in the mirror without grimacing? I can help you.

Are you sitting at home dreaming of a better future? Of course, everyone does that, but most don’t bother to get off their sofa and take action. But you’re different, right? You want to live an extraordinary life and be financially secure. You’ve come to the right place! A Teenager’s Guide on How to Get Rich is your one-stop guide to precisely what it says on the tin: learning how to line your bank account with cash and be comfortable for the rest of your days. After all, anyone can become rich.

Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.

Imagínate que pudieses elaborar un manual de cómo quieres ser y de cómo quieres que sea tu relación con los demás. ¿Qué pedirías? Cuando te enfadas o sientes emociones que te dificultan actuar racionalmente, reaccionas de manera impulsiva: pierdes los papeles, tomas malas decisiones o dices cosas de las que luego te arrepientes.

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

Do you find it difficult to make friends at school? Do you ever get invited to a party but say no because you’re worried you’ll look bad? Do you have trouble communicating with someone you find attractive? Many teenagers feel shy and uncomfortable in social situations. That's why Social Skills for Teens with Social Anxiety is here to assist teens who are experiencing social anxiety by teaching them how to deal with it, and start enjoying interacting with people from all walks of life.

Этот специальный альбом о проблемах, которые молодые люди сталкиваются сегодня. Истории о самоубийстве, наркотики, ВИЧ, СПИДа, и скрытность

Losing a guardian is one of life's hardest challenges to face. At the age of 14, I lost my mother to cancer. That early experience of loss and my journey through grief were the first steps towards a lifetime of studying the process of grief in order to guide people through their own difficult journeys....

Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult!

I like Kassidy Milton. There, I said it. She's funny, beautiful—even though she doesn't know it—and my favorite kind of weird. But I can't tell if she's into me or just trying to get close to me for a chance with my famous twin brother instead. I mean, it has to be me. I am the better-looking one. But Kassidy has some demons, and she's not good at letting people in. That happens when you've been hurt by someone close to you. I can relate. Trust is a funny thing; it's hard to gain but easy to lose. I might just learn that the hard way.

As Rebecca is about to turn twelve years old, she begins to realize that Joe, her father, is not the most supportive of parents. Rather he seems to want to turn her away from friendships, from involvement with others, from anyone who might intrude on their two lives. When it seems their affectionate neighbour is becoming too inquisitive, Joe abruptly arranges for himself and Rebecca to make a quick move to another place in the city. And as she reflects on things, Rebecca realizes that this is what has always happened.

Former high school physics teacher and startup entrepreneur Jim Flannery provides teens with an overview of self-directed education, including insights directly from unschoolers and attendees of self-directed learning centers, while offering a model for how young people can connect to start their own learning centers.

It is normal to feel angry, terrified, sad, overwhelmed and frustrated in life. Like most teenagers, you have had moments when you have "had all the feels," and it is vital to understand that this is completely normal. However, if your emotions feel out of control or are interfering with education, relationships, and everything else important to you, this book can help.

Stop overthinking and start living with this step-by-step guide to becoming that girl. You know her. The one who is confident, assertive and always the leading lady in her life. You already are her; you just need to unlock your potential. This audiobook will show you how to create your dream aesthetic by living simply and sustainably, learning how to become a #cottagecore queen and finding your unique style.

Teenage girls have a harder time than previous generations.... Does she know what to expect and how to navigate the challenges with confidence? You’ve had "the talk". Your daughter has started her period, or she knows what to expect when it arrives…but is she truly prepared for everything that being a teenager entails?

A comprehensive, contemporary guide to sex education that answers the most pressing questions teens have. Have your parents had “the talk” with you, but you were too embarrassed to ask any questions? Do you ever leave Sex Ed class more confused than before you walked in? Are there things your friends have said and you are not sure if they are true or false? If you answered yes to any of the questions above, you are not alone.

Being a teenager can be a difficult adjustment period as you transition from childhood to adulthood. Besides the physical changes your body goes through, this is also the time when you start having romantic or even sexual feelings… and they can be confusing. You’re probably experiencing things for the first time that you don’t know how to handle. If you want more than basic sex-ed and to dive deep into the world of teenage romance and relationships, then you’re in the right place.