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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Embark on an extraordinary journey through Texas’ best-kept secrets. From the serene piney woods of East Texas to the rugged deserts of the West, discover delectable Tex-Mex, succulent BBQ, and coastal culinary gems. Delve into captivating hiking and biking trails and traverse secluded lakes, springs, rivers, and coastal waterways. Marvel at Texas’ rich art, vibrant music, and thrilling scenic wonders. Experience intimate rodeos, venture into underground cathedrals, and explore haunting ghost towns.

The Appalachian Trail covers 14 states and over 2,000 miles, snaking through some of the most spectacular landscapes in America. Reluctant adventurer Bryson recounts his gruelling hike along the longest continuous footpath in the world.

In Journeys North, legendary trail angel, thru hiker, and former PCTA board member Barney Scout Mann spins a compelling tale of six hikers on the Pacific Crest Trail in 2007 as they walk from Mexico to Canada. This ensemble story unfolds as these half-dozen hikers - including Barney and his wife, Sandy - trod north, slowly forming relationships and revealing their deepest secrets and aspirations. They face a once-in-a-generation drought and early severe winter storms that test their will in this bare-knuckled adventure.

Renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges—physical, emotional, and mental—they may encounter while on the trail for weeks or months. This comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home.

Reinhold Messner, oltre che grande scalatore, è anche un attento e impegnato comunicatore del mondo dell'alpinismo, consapevole che la grande sfida, oggi, più che nelle altezze e nei record, sta nel rispetto della montagna e nello spirito con cui la si vive. Nella grande impresa, l'anima di un luogo e il confronto sincero, autentico con se stessi contano di più della bandierina su una vetta. Nella rubrica che tiene periodicamente su "La Gazzetta dello Sport", Messner ha raccontato i protagonisti e gioito dei traguardi dell'alpinismo contemporaneo.

For 18 years, Ed Viesturs pursued climbing's holy grail: to stand atop the world's 14 8,000-meter peaks, without the aid of bottled oxygen. But No Shortcuts to the Top is as much about the man who would become the first American to achieve that goal as it is about his stunning quest. As Viesturs recounts the stories of his most harrowing climbs, he reveals a man torn between the flat, safe world he and his loved ones share and the majestic and deadly places where only he can go.

From comedian Sally Chaffin Brooks comes a memoir about the thing she can't seem to shut up about— her life changing thru-hike of the Appalachian Trail. 25-year-old Sally has no reason to upend her comfortable, conventional life to spend 5 months hiking the Appalachian Trail; no reason except that her charismatic best friend, Erin, asked her to come along. A woefully out-of-shape Sally quickly realizes she may not actually be prepared for the realities of thru-hiking— brutal weather, wrong turns, and painful blisters have her wanting to quit almost as soon as she starts.

At twenty-seven, when Melissa Arnot Reid accepted a tank of oxygen just short of the summit of Mount Everest, she felt ravaged by defeat. Driven by a relentless, lifelong quest to prove to herself, her family, and the world that she was enough, she had set herself an incredible goal—to become the first American woman to summit Everest without supplemental oxygen. The failure battered her spirit and left her struggling to keep her tenuous grip on hope.

Hit the road with confidence: your journey from camping novice to seasoned outdoor pro starts here! Dreaming of joining the ever-growing community of campers and RV enthusiasts? You're not alone! Since 1980, RV ownership has surged by almost 60%, a testament to the allure of this adventurous lifestyle. Picture yourself navigating the open roads, exploring hidden gems of nature, and creating unforgettable memories. But the leap from dreaming to doing can seem like a giant one, especially when you're faced with the nitty-gritty of camping and RVing.

Lost hiker (guide to building shelters in the wild) offers a detailed roadmap for hikers navigating the complexities of diverse terrains. From the icy expanses of snow-covered landscapes to the dense foliage of forests and the arid stretches of deserts, each chapter is a treasure trove of knowledge on constructing shelters that adapt seamlessly to the environment. Whether you're crossing rivers with Raft Shelters or seeking convenience in Lakeside Lean-tos, this guide provides practical solutions for any lost hiker.

Don't let age be a barrier to your love of hiking, or to trying it out for the first time. "50 Tips for Hikers Over 50" is your passport to a world of outdoor exploration, filled with inspiration, encouragement, and practical guidance. Whether you're seeking solitude in serene landscapes or the camaraderie of fellow hikers, this book is your go-to resource for an enriching and fulfilling hiking experience after 50. Lace up your boots, embrace the trail, and let the adventure begin!

The Timberline Trail is an iconic hiking trail circumnavigating Mount Hood in Northern Oregon. Packed with incredible scenery, the journey cuts through gorgeous forests, across volcanic terrain, through glacier-carved canyons, along alpine meadows, and under thundering waterfalls while providing unprecedented views of Mount Hood and the surrounding Cascade Range volcanic peaks. This is the story of a four-day backpacking trip on the Timberline—the day-to-day experience, the highs and the lows, and the awe-inspiring beauty.

Discover Pacific Grove in a delightful new way—on foot! In these minutes, we'll explore walks, hikes, and rambles taking you along the shoreline bluffs overlooking Monterey Bay and the Pacific Ocean and into our wild and woodsy urban forests. Not just another trail guide, Pacific Grove at Your Feet is teeming with local legend and lore presented in a breezy, friendly style. Ride the Ghost Rails, stroll with Steinbeck, meet the Mambo whales, and feel the damp sand between your toes on a special low-tide walk.

Oggi le montagne d'Italia e del mondo - le Dolomiti e il Monte Bianco, l'Everest e il K2, il Kilimanjaro e il Gran Sasso - sono soprattutto spazi di divertimento e avventura. Ma i sentieri, le pareti di roccia e di ghiaccio, le piste da sci e le vette sono solo una parte del quadro. Per millenni, in ogni angolo della terra, le montagne sono state territori di duro lavoro quotidiano, fonte di paura e luoghi eletti a culto, scenario di sfide che hanno messo alla prova le umane possibilità, oltre che teatro di guerra.

In 1981 Boy Scout Troop 624 was three days into a four-day backpacking trip when they discovered that the Mokelumne River, which they believed they would easily cross, was higher and running faster than anyone expected. This is the true story of that trip.

Ein etwas anderer Bericht vom Jakobsweg. Auf der Wanderung im Sommer erfuhr ich, es gäbe noch einen weiteren Jakobsweg in Spanien. Einen viel älteren. Camino Primitivo – der ursprüngliche Weg. Erste Pilger waren schon im 9. und 10. Jahrhundert aufgebrochen, nahmen die Wanderung durch die gebirgige Landschaft im Nordwesten Spaniens auf sich, überwanden hohe Pässe mit dem Ziel Santiago de Compostela. Die Kleine Schweiz nennen Spanier diese wilde Region, über der sich die majestätischen Gipfel der Picos de Europa erheben.

¿Tienes amigos que no se cansan de hacer senderismo? ¿Has ido a dar un bonito y sencillo paseo por la naturaleza, te hace sentir de maravilla y te preguntas la razón? ¿Acaso la naturaleza puede calmarte y despertar tus sentidos? El baño de bosque no es tomar un baño en medio del bosque; es el acto de permitir que tus sentidos se bañen en las sensaciones de las zonas boscosas que hemos llegado a conocer y amar. El baño de bosque es una forma natural y probada de ayudar a aliviar el estrés y reducir los efectos adversos que puede causar una vida agitada.

Toronto's only audio guide to the city's beautiful trails through wooded ravines, the scenic Humber, Don and Rouge river valleys and along wild sections of the Lake Ontario shore - where you feel miles out of the city, but are all within reach by public transit. This guide details how to reach the trails and guides you along the walk and tells you how to get back. It also shares interesting stories about people who explored these paths in earlier times.

Ever wonder what it would be like to hike 2,174 miles from Georgia to Maine along the world’s longest continuously marked footpath? Join Marathon as he provides a humorous autobiographical account of a “real” walk in the woods. Anyone who enjoys travel or adventure will love Marathon’s story. This audiobook is required for any outdoor enthusiast and will certainly assist anyone wanting to plan an Appalachian Trail (AT) section or thru-hike. Live vicariously through this entertaining account, which is narrated by the author.