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Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.

En este audiolibro se aborda la importancia del sueño, especialmente para la salud mental, al igual que se contempla sobre los problemas que acarrea el insomnio, y lo más importante se muestran las ´últimas técnicas para superarlo. Todos en algún momento de nuestra vida hemos tenido problemas que nos hemos "llevado a la cama" los cuales no nos han dejado dormir.

No matter how weird or out there your dreams might be, you can learn to interpret their meanings. With The Dream Interpretation Handbook, you’ll be able to access the mystery behind your wildest dreams and use what you discover to connect more deeply with yourself and make changes in your waking life. This audiobook offers a comprehensive guide to the dream interpretation process, including methods for deciphering the plot lines and connections within your dreams, as well as the symbology behind colors, numbers, and common tropes (like teeth or falling).

When Kathleen O’Keefe-Kanavos discovered a pea-sized lump in her breast, she did what any sensible woman would do: She went to see her doctor, who assured her that she was in good health and that the lump was nothing but a fibrous tumor and posed no threat. Kathleen was not convinced, particularly in light of the fact that her mother had recently died of cancer. In a dream that night, Kathleen saw her spiritual guide/guardian angel who took her hand, placed it on her breast, and said, “You have cancer right here. Feel it? Go back to your doctor. Don’t wait for an appointment.”

The sleeping mind is a mysterious backdrop that science is just beginning to shed light on. It was only some 60 years ago that researchers discovered REM, the rapid-eye-movement cycle that's associated with dreams. In Nightmareland, Lex "Lonehood" Nover travels into the eerie borderlands where the unconscious, dreams, and strange entities intermingle under the cover of night, revealing wider and hidden aspects of ourselves, from the savage and frightening to the astounding and sublime.

Lucid dreaming is a fascinating and surreal phenomenon where you become fully immersed in an alternative reality of your own creation. Can you imagine the possibilities of this!? While your body is safely asleep, your mind is free to explore your inner dream world. Once you realize that you are in control, you can do whatever you want. Whether you already know a little bit about lucid dreaming, or if this is something completely new to you, you will find this book both entertaining and insightful.

All About Dreams takes listeners into the magical, exciting, and vivid world of dreams. The world of dreams is an exciting place to venture into right inside our minds. Have you ever wondered why we dream in our sleep and what really goes on inside our minds when we dream? Why do we fantasize in our sleep? What really goes on inside our heads when we fall asleep? Find out in my new book All About Dreams as we go on a wondrous, magical journey of what goes on inside our minds when we sleep off into the delightful, magical, and vivid world of dream land.

Si los sueños realmente significan algo, o si son tan sólo imágenes aleatorias generadas por el cerebro, es algo que ha sido largamente debatido por psicólogos y neurocientíficos durante muchos años. Algunos neurólogos, por otro lado, teorizan que los sueños son meramente un efecto secundario de la consolidación de la memoria y otros procesos basados en el cerebro, con poco o ningún significado más allá de eso.

Este libro para principiantes está aquí para responder a todas sus preguntas sobre el viaje astral y así ayudarle a mejorar su comprensión de muchos aspectos de la vida y de usted mismo—¡así que siga leyendo! En este libro aprenderás cómo tú también puedes viajar al mundo astral y hacer una proyección astral. Al leer este libro, se le guiará, paso a paso, a través del proceso de proyección astral, y le ayudaré a crear las mejores condiciones posibles para lograr su objetivo de viajar al astral.

This audiobook chronicles the experiences of many people who were helped and healed, guided and communicated with by the dreamer within themselves - their spirit or astral body. The unifying thread between these many people was that they had a common Guru - someone who could travel out of the body at will, heal people and even provide insights into their future.  

Un guide indispensable pour atteindre votre plein potentiel. Dormir n'est pas inutile. Au contraire, lorsqu'on donne au corps une pause, cela permet non seulement un repos physique, mais aussi un renouvellement psychique des plus bienfaisants. Même que certains rêves, d'une vivacité étonnante, peuvent ouvrir les portes du subconscient et conférer un pouvoir insoupçonné.

Astralprojektion ermöglicht Ihnen Zugang zu Astralreisen und zu außerkörperlichen Erfahrungen. Sie bietet Ihnen die Möglichkeit zu lernen, wie Sie die Dimensionen jenseits der physischen Welt erforschen und so tiefere Einsichten und Erkenntnisse über Ihre Existenz und Ihre Spiritualität gewinnen können.

What is dreaming, and what causes it? Why are dreams so strange, and why are they so hard to remember? Replacing dream mystique with modern dream science, J. Allan Hobson provides a new and increasingly complete picture of how dreaming is created by the brain. Focusing on dreaming to explain the mechanisms of sleep, this book explores how the new science of dreaming is affecting theories in psychoanalysis, and how it is helping our understanding of the causes of mental illness.

For modern science, the transitional states of consciousness lie at the forefront of research in many fields. For a Buddhist practitioner, these same states present crucial opportunities to explore and transform consciousness itself. This book is the account of a historic dialogue between leading Western scientists and the Dalai Lama of Tibet. Revolving around three key moments of consciousness - sleep, dreams, and death - the conversations recorded here are both engrossing and highly listenable.

What are the most common dreams and why do we have them? What does a dream about death mean? What do dreams of swimming, failing, or flying symbolize? First published by Sigmund Freud in 1899, The Interpretation of Dreams considers why we dream and what it means in the larger picture of our psychological lives.

From five to seven times each night, we dream and glimpse into a reality not normally available to us. Now Jungian psychoanalyst and author Clarissa Pinkola Estes explores the symbols, themes and insights of these letters from our subconscious, with the beginning student in mind.

Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.

In Dream Cure Theresa Cheung brings her expertise to unravel the mysteries behind common dreams, exploring their deeper meanings and implications for personal growth. She empowers listeners to navigate the intricate landscape of their dreams, fostering a deeper understanding o their own psyche. Cheung guides listeners on a path of self-discovery, helping them harness the power of dreams to resolve anxieties, overcome obstacles and ignite positive transformation.

Despertar del tercer ojo: Activar la glándula pineal para despertar su chakra del tercer ojo y desarrollar sus capacidades psíquicas. Sueño lúcido: Una guía para controlar los sueños mientras se mejora la conciliación del sueño, se potencia la creatividad, se aumenta el bienestar y se superan las pesadillas y la parálisis del sueño

In "Dream Rich Attract Money Sleep Magic," you'll unlock the secrets to harnessing the power of your subconscious mind to attract wealth and abundance into your life. This isn't just another self-help book; it's a blueprint for creating the life you've always desired. Discover the hidden potential of your mind as you learn how to program it for success while you sleep. With practical techniques and powerful affirmations, you'll rewire your subconscious to effortlessly attract money and abundance.