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What to Expect Before You’re Expecting has everything that eager-to-be moms and dads need to know about getting pregnant, from getting their bodies ready to make a healthy baby to getting that healthy baby on board faster. You'll find baby-friendly foods to order up (say yes to yams); fertility busters to avoid (see you later, saturated fat); how to pinpoint ovulation, time baby-making sex, keep on-demand sex sexy, and separate conception fact - it takes the average couple up to 12 months to make a baby - from myth - position matters.

Sie sind Schwanger und wollen nur das beste für Sich und ihrem Baby? Sie haben aber keinerlei Erfahrungen damit? In meinem Ratgeber erfahren Sie alles, was Sie für eine gesunde Ernährung wissen müssen. Ich erkläre Ihnen, wie Ihr Körper in der ganzen Schwangerschaft reagiert, auf was Sie achten sollten, welche Lebensmittel Sie meiden sollten und vieles weitere mehr um das Thema Ernährung

This audiobook walks you through a baby sleep solution that will provide you calmness and teaches you a healthy baby sleep routine for your baby. You will soon achieve your Calm Baby Sleep goals! The Calm Baby Sleep Book: Helping Your Baby or Toddler Sleep All Night Long is a compilation of information and advice to aid parents/caregivers in understanding everything from nutrition for breastfeeding moms, to bed-wetting toddlers. Soon you’ll have your baby sleeping more comfortably, as you’ll be equipped with the information you need.

First-time moms have plenty to be grateful for - and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first-time moms, this book includes only what is necessary and helpful and leaves out the rest.

Book One: Parenting: Your Baby’s First Year. The information provided should help you with some of the pitfalls you will surely experience with your infant. Everyone (especially you and your baby) should understand everything involved in raising a baby from infancy throughout the first years. Setting guidelines and providing a road map is all your bundle of joy needs to start his/her journey.

This book explores stages of pregnancy, from getting pregnant to giving birth. It's a handy book for expectant mothers.

Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect. This guidebook is going to provide you with the information you need to know for every step of your pregnancy.

The best way to prepare yourself for motherhood as well as pregnancy is to become knowledgeable. In this guide, Expecting a Baby for New Moms, we shall look at and understand the trimesters and the changes you can expect to see as your pregnancy progresses. You will also learn about how to take care of your health and your baby’s as well as how to prepare for labor and child birth.

This book gives you a comprehensive understanding of how your baby is developing week for week, as well as what it is you should do to ensure you have a healthy and successful pregnancy. Are you planning to get pregnant and are suspecting that you could be pregnant, or have already confirmed that you are pregnant? If either of these is true, congratulations - you are about to become a mother.

Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. With a combined 30 years of counseling new and expectant mothers, Dr. Sacks and Dr. Birndorf have seen firsthand how the pressure to be perfect, and perfectly happy, leaves women feeling confused and even ashamed of the emotions that can bubble up during pregnancy. Now, in What No One Tells You, the two psychiatrists show why it’s natural for “matrescence” - the birth of a mother - to be as stressful and transformative a period as adolescence.

This small but powerful narration of a new mother’s journey gives voice to a topic that is very taboo: loving the kids but not loving the job of parenting. This issue, and this audiobook, is not just about postpartum depression. It is about learning to love yourself and your life again despite the daily struggles of caring for a new baby.

Discover your roadmap to a positive birth! A positive birth comes in many forms - for some it’s an early effective epidural; for another it’s a serene water birth or a calm planned cesarean. What I know for sure is that a positive birth is defined by you - not your best friend, mom, or even your OB or midwife. The award-winning GentleBirth program combines brain science, birth science, and technology so you can feel inspired, excited, and uplifted every day of your pregnancy - and beyond.

Twin to Twin is one 29-year-old mother's harrowing and inspiring adventure through a high-risk twin pregnancy. But this isn't only an audiobook about pregnancy. It's also an inspirational story to which all women can relate, especially when confronting any type of adversity.

Would you like to know how to recover emotionally and physically after giving birth? Unlike other books, this guide shares the easy-to-follow steps to help you restore body vitality and shape through foods and simple exercises.

50 Things to Know About Your Menstrual Cycle: The Period Book by Jane Muthoni offers an approach to different views that people have on this important process in the woman’s body and thus people should be aware of them. Most books on menstrual cycle tell you about the process itself; this book will too. Although there's nothing wrong with that, there should be an in-depth explanation of the basic facts, beliefs, misconceptions and some simple things that people take for granted that can cost us dearly in relation to the menstrual cycle; for example, menstrual blood disposal.

Pregnancy is a wonderful occasion in life, too precious to be disrupted by irrational fears or unnecessary apprehensions caused by the lack of simple, reliable information. This book will tell you all about childbirth, answering questions about weight gain, proper diet, exercise, breathing patterns, positions to adopt during labor and postnatal care of both yourself and the baby. Scientific and reliable, the book also offers invaluable time-tested home remedies.

Deciding if you would like to have a child is a life-changing decision. Having a list of open-ended questions is a great start to understanding if this is the direction you would like to move forward with. Many different things can happen when you are trying to get pregnant that you cannot control. But having a base line of answers will start you off in the right direction.

Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.

On the glorious journey to motherhood, this beautiful keepsake journal is the ideal traveling companion. Moments and Milestones Pregnancy Journal offers the expectant mother a week-by-week guide to her baby’s development and her own physical and emotional changes. Through her own weekly entries, the expectant mother will track every milestone - from check-ups and sonograms, cravings, and mood swings to that first kick and preparing for labor and delivery - while learning about the amazing changes happening as she nurtures a new life.

You watched with anticipation and awe as the test strip changed from white to pink, and thus began the awesome adventure of becoming a mother. Whether you're filled with elation, trepidation, or a combination of both, Chicken Soup for the Expectant Mother's Soul will offer you inspiration as you prepare for this exciting, life changing event!