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Navigating motherhood can be overwhelming, but "Postpartum for New Moms" is here to guide you through every step of your journey. This ultimate postpartum book for mom covers everything from recovery tips to managing postpartum anxiety and depression. Discover practical advice on breastfeeding, sleep strategies, and long-term health while embracing the joys and challenges of motherhood with a touch of humor and wisdom.

It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint. Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.

Pregnancy loss. Infant loss. Womb loss. Such losses are as valid as any other, yet these experiences and the individuals who endure them remain largely unrecognized and unsupported. To Tend and to Hold honors survivors and the depth of what they’ve gone through with a reverence that has, until now, been missing.

Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best pregnancy, birth, and recovery.

The classic guide to an unmedicated childbirth, fully revised for the 21st century with updated information. For women birthing vaginally, 90 percent of Bradley births are drug-free. The Bradley Method®, used and praised by women for almost 70 years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever.

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

The Day My Vagina Broke follows one woman's journey to becoming a mumma and how she had no idea childbirth could break your vagina...and you. Once you're pregnant the rest is easy right? No. Knowing parenting wouldn't be easy, Stephanie Thompson never thought too much about how the baby would actually arrive, and how that was, in fact, the hardest part of the journey so far. Many women feel foolish for not knowing what they didn't know; they found out the hard way.

Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby! From the moment you found out you were pregnant, you may have felt a mix of elation, fear, and uncertainty. With so many decisions to make and an overwhelming amount of advice from well-meaning family and friends, it can be hard to hear your own voice. Your needs, wishes, values, and intuition are more important now than ever.

When Emma Barnett began her second maternity leave, she realised that despite having been there before, as soon as her first leave had finished, the rose-tinted lenses descended and she had immediately forgotten what the experience was actually like when you’re in it. This collective forgetting, which leads to well-meaning comments such as: ‘enjoy every minute’ and ‘treasure this special time’, is doing a disservice to women, leaving them unprepared for the more complicated reality.

Pregnancy and birth can be calm, beautiful, and even pleasurable. This book is about how to experience birth in that way. I have had uncomfortable pregnancies and excruciatingly painful births and I have had delightful, unmedicated pregnancies and births with no pain at all. What was the difference? How does one go from pain to pleasure? This book will take you on a breathtaking journey of motherhood, and walk you through the process of co-creating with God to experience a healthy, safe, fearless, confident, and pleasurable pregnancy and birth one step at a time.

Sind Sie glücklich über Ihre Schwangerschaft und voller Vorfreude auf Ihr Baby, aber die Geburt macht Ihnen Angst? Oder haben Sie bereits eine schwierige Geburtserfahrung durchlebt und möchten sich diesmal mental gezielt auf dieses Ereignis vorbereiten? Kopfsache Geburt ist das Schwangerschaftsbuch für alle werdenden Mütter, die ihr Kind angstfrei und selbstbestimmt zur Welt bringen möchten. Dabei spielt es keine Rolle, ob Sie eine Hausgeburt planen oder in einer großen Level-1-Klinik gebären wollen.

Dive into the captivating world of reproductive biology with "The Essence of Creation," a comprehensive guide that illuminates the intricate processes of life's genesis. This book is a masterful exploration of the fundamental aspects of reproductive science, meticulously detailing the anatomy, functions, and molecular mechanisms that underpin human reproduction.

The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy. Rebecca Fett, author of the bestselling fertility book It Starts with the Egg, now brings the same proactive and evidence-based approach to pregnancy health. She distills the latest studies into actionable steps for each trimester, helping you choose the right supplements, manage common pregnancy symptoms, and prepare for labor and delivery.

Carole Kramer Arsenault has spent the last two decades helping parents through pregnancy, labor, and all of their new responsibilities once baby comes home - both as a longtime pediatric nurse and as the founder of the most highly regarded baby care service in New England. From the first trimester to the fourth (baby’s crucial first three months), Arsenault and her team of professional nurses have seen it all.

Die Geburt ist der Anfang des Lebens und weit mehr als der rein physiologische Geburtsvorgang. Für eine entspannte und vertrauensvolle Geburt ist das innere Wissen um die eigenen Kraftquellen entscheidend, sowie sichere Räume und eine Begleitung, die unterstützt, ohne einzuengen oder zu ängstigen. Der Chefarzt Dr. med. Wolf Lütje kennt aus 30 Jahren Erfahrung in der Geburtshilfe die Vorteile einer natürlichen Geburt für Mutter und Kind und warnt vor einer Überbetonung der Risiken.

Existen numerosos motivos por los cuales una mujer desea, tiene o necesita dejar de dar la teta. A este acto se lo conoce como "destetar". Los procesos vitales que atravesamos las personas están influidos por un sinfín de situaciones que no tienen que ver necesariamente con nuestra decisión. Muchos no los podemos modificar, aunque tengamos el deseo de hacerlo; otros nos proponen un cambio de rumbo con muy poco tiempo para organizarnos, y están los que nos exigen de hoy para mañana que lo cotidiano se modifique sin importar el contexto, el calendario y nuestro estado emocional.

Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection of master strategies for thriving before, during, and well after you welcome your little one into the world. Lead author Tara De Leon’s big mission was to bring together a cast of professionals who not only get your struggles but have lived them and survived through them.

La salud preconcepcional ha sido objeto de estudio desde hace décadas; sin embargo, no ha habido una publicación que la describa de manera sencilla hasta hoy. Alejandra Ponce y Gabriela Hernández, dos mamás expertas en nutrición, epigenética y estilo de vida, nos ofrecen una guía integral de salud para pasar a nuestros hijos nuestra mejor versión.

Proud Flesh chronicles how birth and postpartum helped heal Gray from trauma, thrive in her marriage, and find surprise in the joy of her body. Told in two parallel narratives, Gray weaves her postpartum healing journey with the story of her young womanhood, sharing the arc of an abusive relationship and the healthy love she built in its aftermath.

In The StrongLikeMum Method, pre- and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today.