検索キーワード： 自然療法

Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed? Does the frustration of unexplained weight gain leave you searching for answers? Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout this book will support your quest to hormonal harmony and vitality.

Unitevi a me in un viaggio nel mondo dell’alimentazione ideale e del benessere olistico con la nostra guida onnicomprensiva per principianti chiamata “Integratori Alimentari”. Questo libro esplora i diversi aspetti che riguardano gli integratori alimentari e offre una meticolosa ricerca sui temi essenziali che fanno da ponte tra le antiche conoscenze e la scienza moderna.

Sie lieben Barbara O'Neill und möchten mehr über ihre Theorien erfahren, fühlen sich aber von den vielen Informationen überwältigt? Sie sind nicht allein. Die Vielzahl an Konzepten kann verwirrend sein. Wir haben es für Sie vereinfacht.

Внутри книги "Еда без мракобесия" вы найдете научно обоснованные рекомендации, которые помогут перестать бояться еды, прекратить блуждать в лабиринтах мифов и дезинформации. Елена развенчивает заблуждения, связанные с питанием, рассказывает об уловках маркетологов, популярных диетах, БАДах, ненужных анализах. А также делится секретами и лайфхаками, раскрывает, из чего состоят продукты, как работает человеческий организм. На страницах книги вас ждут вкусные рецепты, основанные на научных знаниях, а не на громких словах.

Perimenopause— the period of time during which a woman moves toward, but is not yet in, menopause— can be one of the biggest transitions of a women’s adult life, marked by massive hormonal changes. Troubled by symptoms like hot flashes, back pain, anxiety, brain fog—just to name a few—and without any clear guidance from their health care providers about the changes happening in their bodies, many women between the ages of 35 and 50 are left to navigate this overwhelming season of life on their own. But it doesn’t have to be this way.

According to the World Health Organization, 80% of people globally are turning to natural health solutions, including herbal remedies. The good news is that you can, too. Modern science is unveiling the beneficial plant compounds that have ensured the soothing efficacy of herbal preparations from prehistoric times until today. Many of these compounds continue to underpin modern pharmaceutical drugs.

¿Qué son los adaptógenos? ¿Cuáles son sus beneficios? ¿Dónde podemos encontrarlos? ¿De verdad funcionan? Si has leído sobre los adaptógenos, seguramente te has hecho alguna de estas preguntas. ¡Y es momento de responderlas! A lo largo de este texto, encontrarás desde el origen de los adaptógenos y su explicación científica, hasta su uso y aplicación en la medicina, siendo complemento de su práctica y una alternativa eficiente contra muchas de las patologías que hoy en día afectan a nuestra sociedad, así como para su prevención.

Are you ready to transform your health naturally? Herbal Healing: 101 Natural Remedies for a Healthier You by Haroldine Cross is your ultimate guide to unlocking the healing potential of herbs. This comprehensive, easy-to-follow audiobook will empower you to harness the benefits of herbal medicine, offering safe, effective, and natural remedies for a wide range of health concerns.

Brushing and flossing are essential components of dental health, but that is not what this book is about! According to Dr. Garcia, a clean mouth becomes “dirty” because of the things done to it or placed in it by conventional dental practices. That’s because traditional dentistry is primarily concerned with pain and appearance. No one likes an aching tooth – it often drives us to the dentist in the first place. And we all want perfectly arranged pearly whites with no gaps.

In the present cosmos of “Big Medicine,” “Big Pharma,” and political insanity, a solid strategy is essential for the safe navigation of the current “SickCare” system. If ever humanity needed to learn how to think, ask questions and make gooddecisions, that time is now. Holistic Inquiry shows the way.

Are you exhausted from constantly battling chronic pain without any lasting relief? Do you struggle daily to manage flare-ups, feeling isolated and misunderstood by those around you? Do you long for a path that allows you to live a balanced, fulfilling life despite your pain? You're not alone. Millions struggle with chronic pain every day, desperate for solutions that go beyond medication and doctor visits. They seek knowledge, empowerment, and a holistic approach to reclaim their lives.

Transform Your Health: The 30-Day Mind-Body Detox Plan is your step-by-step guide to cleansing your body, refreshing your mind, and revitalizing your life in just 30 days. This powerful detox plan combines clean eating, simple workouts, mindfulness practices, and proven wellness strategies to help you boost energy, improve digestion, reduce stress, and feel your absolute best. Perfect for anyone looking to reset their health naturally, this guide provides actionable tips and easy-to-follow routines to create lasting, positive change. Start your transformation today!

Whether you’re looking to restore your health, prevent illness, or simply feel your best, this audiobook will equip you with the knowledge and tools to heal your body naturally. Listen now and begin your journey toward optimal health and vitality with Dr. Sebi’s Alkaline Diet!

Unlock the Secrets of Nature’s Healing Power with Healing With Herbs Are you ready to embrace a healthier, more vibrant life with the power of herbs? In Healing With Herbs: Your Complete Guide to Natural Remedies, author Sarah Lee provides an inspiring and practical roadmap to natural wellness. Whether you're a beginner or an experienced herbalist, this comprehensive guide is packed with time-tested remedies, step-by-step instructions, and life-changing insights.

Connection with nature can be a daunting task. How do I get started? What do I do? Where do I begin? How does nature immersion link to fitness? This workbook provides a gentle introduction to Nature Immersion. It takes you on a journey to deeper connection with nature and your connection to your physical self. By linking spirituality, nature, and fitness, you can start a path to health that encompasses all aspects of wellbeing.

Drawing on fascinating case histories from his own practice as well as medical techniques he has observed in his travels around the world, Dr. Weil shows how the mechanisms of self-diagnosis and self-regeneration have worked to resolve life-threatening diseases, severe trauma, and chronic pain. But spontaneous healing is also the essential element in the maintenance of our basic daily health. The book outlines an eight-week program that each of us can use to alter our diet, avoid environmental toxins, and reduce stress in order to enhance our innate healing powers.

Presenting a deep dive into the world of psychedelic initiation and ancestral wisdom, Tricia Eastman demonstrates the power of plant medicine and psychedelic journeys for cultivating new beliefs, healing trauma, and accessing latent gifts within us—an inner alchemical process she calls “seeding consciousness.” Drawing on her studies with Indigenous elders, including two decades of iboga initiations with the Bwiti of Gabon, Africa, and training with the Kogi Kággaba of Colombia, Eastman provides a blueprint to transform pain and trauma into profound connections.

Are you frustrated by the conflicting advice surrounding high blood pressure? Have you been told to cut salt and fats, only to see minimal results despite taking prescribed medications? This book challenges conventional wisdom and sheds light on the overlooked truths about hypertension. As a pharmacist with over 20 years of experience, Cedric Williams explores the hidden power of nutrients like sodium, potassium, magnesium, and fat-soluble vitamins in regulating blood pressure.

Eine medizinische und gesellschaftliche Revolution Lithium ist ein Spurenelement, das seit Urzeiten für die Entwicklung allen Lebens unentbehrlich ist. Der Mensch bildet da keine Ausnahme. Aber leider herrscht ein weit verbreiteter Mangel, der unsere Lebensqualität mindert. Er führt zu einer Zunahme von Depressionen und Alzheimer-Demenz, zu vermehrten Einweisungen in psychiatrische Kliniken, zu mehr gewalttätigem Verhalten, zu höheren Suizidraten und letztlich sogar zu einer verkürzten Lebenserwartung!

Relax your mind, ease anxiety, and drift effortlessly into restful sleep with these calming bedtime stories. Each soothing tale gently guides you toward inner peace, releasing stress and quieting insomnia. Perfect for nightly relief, every story inspires positivity and comfort, encouraging deep relaxation and sweet dreams.