検索キーワード： 自己催眠

Guided Meditation: Color Pink invites you to embrace the gentle, nurturing energy of pink to bring harmony, self-love, and balance into your life. Whether you’re seeking relaxation, healing, or a deeper connection to your emotional well-being, this meditation offers a tranquil space for rejuvenation and self-discovery.

Imagine waking up feeling lighter, more energized, and completely in sync with your body. What if weight loss and deep, restorative sleep weren’t a struggle but a natural result of aligning your mind, body, and spirit? That’s exactly what 16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women is designed to help you achieve. This isn’t just another weight loss guide—it’s a deeply immersive experience that rewires your subconscious to work for you, not against you.

Guided Meditation & Hypnosis to Quit Porn is an innovative and comprehensive guide designed to tackle the often misunderstood and underestimated challenge of pornography addiction. This book delves into the psychological, emotional, and neurological aspects of addiction, offering listeners a deep understanding of how habitual behaviors form and how they can be transformed.

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Real Hypnosis Book 2: Deep Progressive Relaxation for Restful Sleep is a carefully crafted hypnosis script designed to guide listeners into a state of profound relaxation and effortless sleep. This script follows a structured progressive relaxation approach, helping the subject release tension from head to toe while allowing the mind to naturally drift into a deep, restorative sleep. Written with calming language patterns and gentle hypnotic suggestions, this script is perfect for hypnotherapists, voice artists, or individuals looking to explore the power of hypnosis for better sleep.

Sanft und behutsam wird man durch indirekte Suggestionen zu einem achtsamen, körperlichen Wahrnehmen geführt. Festhalten bedeutet Erstarrung – doch Loslassen und Entspannen öffnen den Weg zur Lebendigkeit. In einer traumhaften Kette von Empfindungen entfalten sich heilende, bildhafte Suggestionen. Sie schaffen ein Gefühl von Erdung und zugleich innerem Abstand, der Raum für neue Erfahrungen lässt. Der Atem findet sein Gleichgewicht, Verbindungen entstehen – harmonisch und leicht.

Real Hypnosis Book One: Deep Sleep – Authentic Hypnosis for True Rest Experience deep, uninterrupted sleep with real hypnosis—NOT just guided relaxation. Real Hypnosis Book One: Deep Sleep is a powerful, professionally crafted hypnotic sleep session designed to quiet your mind, ease stress, and reprogram your subconscious for deep, natural sleep. This session is built on the Elman induction, one of the most effective and time-tested hypnosis techniques for achieving profound relaxation and subconscious transformation.

Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly. This audiobook is built on the science of subliminal affirmations, which bypass the conscious mind and speak directly to your subconscious, the part of your brain responsible for deep-rooted beliefs, self-perception, and automatic thought patterns.

There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.

Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.

Break free from alcohol cravings with a direct approach that harnesses the power of self-hypnosis.

Offering a range of practical tools and techniques that you can implement immediately to have a positive influence on how you approach your birth, and to support the physiological process of birth through relaxation techniques, breathing and visualisation, anchor points and positive reframing examples. The Author marries the intuitive/instinctive side of birth with the science to have a tangible impact on your confidence as you approach labour and during labour itself.

What if the key to quitting smoking wasn't willpower at all—but rewiring your brain to stop craving cigarettes?

Are you ready to take the first step toward a smoke-free life? Imagine waking up each day with a fresh sense of freedom, knowing you’ve finally left smoking behind. Stop Smoking Hypnosis is more than an audiobook; it’s your compassionate companion on the journey to liberation from the grip of nicotine. Through deep sleep meditation and powerful, positive affirmations, this guided self-hypnosis session will empower you to reclaim control over your health, silence cravings, and reawaken the strong, resilient person within.

Embark on a journey of healing, resilience, and rediscovery with Quit Drinking Hypnosis, a transformative tool designed to gently guide you towards a sober, healthier life. Through deep sleep hypnosis and empowering daily affirmations, this audiobook offers a safe haven for your mind to reset, heal, and fortify against the cravings that once held you captive.

Do you struggle to fall asleep as your mind races with worries? Does stress, anxiety, or burnout leave you feeling exhausted and unable to recharge? Have you tried countless remedies for insomnia with no lasting relief? This audiobook is your ultimate guide to achieving the restful sleep you deserve. Featuring six 40-minute guided hypnosis sessions, it’s designed to melt away stress, quiet your thoughts, and ease you into deep, restorative relaxation.

Struggling with sleepless nights that leave you feeling drained and overwhelmed? This transformative audiobook combines two powerful approaches—meditation and hypnosis—into one seamless solution. With 12 expertly crafted sessions, you’ll discover how to calm your mind, release stress, and drift effortlessly into deep sleep.

Two hypnosis scripts to overcome the fear of flying, focussing on gently guiding the client into a deeply relaxed state, allowing their subconscious mind to reframe and neutralise anxieties associated with air travel. They begin with a progressive relaxation technique, encouraging the client to release tension from their body and mind. Using vivid imagery, the client is led to visualise a safe, calm, and pleasant flying experience, reinforcing positive associations with air travel.

Are you tired of restless nights, racing thoughts, and waking up feeling exhausted? Discover the ultimate solution to insomnia with Deep Sleep Hypnosis. This outstanding audiobook take you through an expert hypnosis session that will have you experiencing deep mental and physical relaxation, calming your mind, and effortlessly drifting into a rejuvenating sleep. Through soothing guidance and expertly crafted hypnosis techniques, you will release the stress and tension keeping you awake, allowing your body and mind to enter a state of profound restfulness.

How to achieve deep, restorative sleep without pills or complex routines, even if you've struggled with insomnia for years. In The Yoga Nidra Sleep Book for Adults, you'll discover how this ancient practice, backed by modern sleep science, can transform your relationship with rest.