検索キーワード： 時間管理

Do you constantly battle distraction, only to discover moments of laser focus that feel superhuman? Have you been labeled impulsive, disorganized, or emotional but deep down, know there's more to your story? Are you exhausted by trying to "fix" yourself to fit in, when all you want is to thrive on your terms? Here’s the truth, ADHD isn’t a problem to fix — it’s a powerful brain style to understand and unleash. Growing up, many of us with ADHD were told to sit still, focus harder, and stop being “too much.

In Mind Over Grind, Guy Winch explains how our enmeshment with work reinforces these unconscious tendencies and reveals to the damage they do to our careers and personal lives, as well as to our emotional health. He argues that attaining a work-life balance involves changing not just what you do in your free time but how you think. And he offers clear, cogent strategies we can use to regain control, change the way we think, bring intentionality back to our lives, and restore the balance we crave.

Need to get lots done? Struggling to fit it all in? We all do. Written by a mum with two tiny humans and the challenge to write and release twenty books in one year. While also podcasting weekly, running a writer’s group and a host of other things. This book is jam packed with techniques, tips and suggestions on ways to work out what you want to do most, work out how to do it, and then get it done. For those times when there doesn’t seem to be enough time. For those moments when everything seems to matter, but none of it fits.

La sencilla y sorprendente verdad que hay detrás del éxito. ¿Alguna vez has pensado que ojalá pudieras dividirte para poder llegar a solucionar todos aquellos asuntos de tu vida que te apremian? Pues tienes que saber que no sería una buena idea. Vivimos en un aluvión diario de correos electrónicos, textos, tweets, mensajes y reuniones que demandan nuestra atención y nos estresan a diario. ¿Y a qué nos lleva todo esto? A resultados mediocres, incumplimiento de plazos, menos dinero y más preocupaciones.

Piensa más rápido. Adáptate mejor. Resuelve con inteligencia. Si alguna vez te has sentido atrapado entre tomar una decisión rápida o mantener tu posición, este libro es tu guía para saber cuándo pivotar y cuándo comprometerte. Esta guía breve y directa te ayuda a resolver problemas cotidianos con mayor adaptabilidad y a tomar decisiones con confianza, incluso bajo presión. Tu transformación comienza aquí. ¿Estás listo para resolver con claridad y confianza?

En Tu mañana comienza hoy, la artista y autora superventas Ruth Chou Simons tiene un mensaje poderoso para ti en medio de la inquietud de tu etapa actual de la vida mientras esperas... esperas superar el dolor, esperas que Dios aparezca, esperas que sea mañana. Ella te recuerda que está bien que no nos agrade el momento presente que se nos ha dado, pero no tiene que agradarnos para que nos comprometamos.

Conscious Parenting is not about controlling our kids or who they become. Instead, it is about giving them a foundation that allows them to walk into adulthood with confidence, assertiveness, a deep connection to themselves, emotional and spiritual resiliency, and mental fortitude.

Déjà plus de 30 000 lecteurs et auditeurs : après avoir écouté ce livre audio, vous saurez comment gagner une heure de travail par jour et libérer du temps pour faire ce qui vous rend vraiment heureux. Dans cette 2e édition, plus de 300 fondateurs de startups, serial entrepreneurs et directeurs de fonds d'investissement partagent leurs meilleurs secrets de productivité.

Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.

Most people are stuck. Every day we seem to just go through the motions, following our usual routine without ever stopping and thinking why we do what we do, or what we'd rather be doing instead. But sometimes, we have that one day - that Perfect Day - where everything just clicks. We feel great. We are unstoppable. And at the end of it we think, "Why can't every day be like this?"

A charming, life-changing fable that will help you rethink your whole approach to time, priorities, and possibilities.

Un bestseller del New York Times dall'autore de "Le 7 regole per avere successo" Stephen R. Covey! "First Things First. Le prime cose al primo posto" è un libro fondamentale sulla gestione del tempo, nel quale l'ascoltatore troverà un approccio innovativo basato su principi universali e non su rimedi superficiali. L'autore spiega perché nella pianificazione del tempo è importante trasferire l'attenzione dalla "urgenza" alla "importanza".

Pragmatism believes that the mind is a tool. Your mind should work for you, not against you. People who don't master their mind, don't believe it's possible. They say: "I can't help but thinking these things." Well, you can take control of your mind with enough practice. I've done it. And in Think Straight, I share exactly how. It's a quick listen and you can use it to immediately to improve your thinking. You have the ability to decide what you think. Or, you can choose not to think. Think Straight reveals the recipe for taking control of your mind.

Morning routines. We hear about them all the time. We see them on social media feeds and in online videos. We read or hear about them in memoirs and self-improvement books. So, what's the big deal? What's so important about what we do every morning? In Good Morning, Good Life, Amy Schmittauer Landino - the world's number one productive lifestyle coach - reveals the truth about mornings and how to create daily rituals that are truly right for you.

グラつくのは、「基本」ができていないから。このセミナーは、こんな人にオススメです。1.しっかりした土台の上に、仕事を作り上げたい方。2.仕事の基礎を、あまり教わってこなかった方。3.トラブルやアクシデントに強いメンタルを作りたい方。●「見られていないとき」が、見られている。●必死は、おしゃれじゃない。●夢を実現するためには、待つ力。●「深い」に、挑戦していこう。●経験よりも、「基本力」。「基本」が土台。でも、誰も教えてくれません。何度も聴いて、「基本力」を体に染み込ませましょう! ※本商品は、CDセミナー(「月刊・中谷彰宏」Vol.18「成功と失敗の差は、1ミリだ。」――24時間考えるプロになる基本力、5,000円、2008年、リブラ・エージェンシー刊)のダイジェスト版です。

Are you constantly reaching for your phone, only to feel drained and disconnected? You’re not alone. In a world designed for digital addiction, it’s easy to lose hours scrolling, comparing, and searching for validation—while real life slips away. The Scroll Trap is your practical guide to breaking free from the grip of social media and reclaiming your focus, time, and well-being. Dr. Eleanor Vance, drawing on her personal journey and expert research, reveals why tech platforms are so addictive and gives you a step-by-step plan for lasting change.

Do you dream big but struggle to follow through? Do you start projects with excitement, only to abandon them halfway? Are you constantly searching for the “next big thing” to finally succeed? The problem isn’t your goals—it’s your process. The truth is, success isn’t about quick fixes or shortcuts. It’s about following the right process. The

Rest assured, this guide is designed for clarity and accessibility, devoid of complex legal jargon. It offers practical advice tailored to empower you, regardless of your background.

Discover how to transform ADHD into your greatest asset and achieve unparalleled focus, productivity, and relationship success, even if you've struggled for years. Do you feel overwhelmed by clutter, disorganization, and racing thoughts? Are your relationships strained by miscommunication? You’re not alone—and it doesn’t have to stay this way. Imagine using ADHD’s unique traits as a superpower to build a life of focus, productivity, and strong relationships. Empowered by ADHD is your practical guide to turning challenges into strengths.

Executive Functioning for Teens Made Simple is here to save the day with easy, action-packed strategies to help you level up your focus and time management. We’re talking real advice for real teens who are living in the chaotic, fast-paced, meme-filled world of today.