検索キーワード： 記憶力の改善

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods.

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

The concept to this book is a warm approach to the idea of: Only by working in a team will you fulfill your dreams. The focus of the book is on realizing one's dreams, achieving those goals by working in teams. Teams come in every shape and size—spouses in a marriage, colleagues at work, volunteers together for a good cause. It takes teamwork to make the dream work.

Do you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you’re barely getting anything done? You’re not lazy. You’re just trapped in the dopamine loop. Social media, endless notifications, video games, and clickbait have rewired your brain to crave quick hits of pleasure… and left you drained, unfocused, and stuck in procrastination.

In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car).

Mastering Information Overload is your practical guide to learning faster, thinking clearer, and creating more value in the age of digital overwhelm. In a world flooded with content—articles, videos, podcasts, books—how do you keep up without burning out? This book gives you a proven system to not just consume knowledge, but to turn it into action, insight, and authority.

Every day of our lives, copious amounts of information is thrown at us. From remembering small details crucial to our day-to-day activities to memorizing data imperative for success in our professional lives, we rely on the efficiency of our mental faculties endlessly. But it is not as efficient as we want it to be, at times.

In The Little Book of Stupidity, Sia Mohajer draws on extensive research and makes surprising connections among 10 of life's most pervasive cognitive biases. It is a story about how stupid we can all be and also how we can become more compassionate as a result.

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

Este audiolibro te ayudará a transformar tu capacidad para retener información y adquirir nuevas habilidades. Podrás descubrir el poder oculto de tu memoria y cómo convertirla en tu mejor aliada para dominar cualquier tema. Desde los fundamentos más sorprendentes, empezando por entender cómo funciona tu cerebro, hasta ejercicios prácticos que optimizan tu memoria y técnicas avanzadas de aprendizaje rápido, este audiolibro es mucho más que una simple guía.

Meistern Sie die Kunst der effektiven Kommunikation: Verwandeln Sie Ihre Gesprächsfähigkeiten und bauen Sie stärkere Beziehungen auf. Stellen Sie sich vor, Ihre Worte hinterlassen echten Eindruck – ob im Gespräch, bei Präsentationen oder beim Geschichtenerzählen. Effektive Kommunikation ist der Schlüssel zu erfolgreichen Beziehungen – privat wie beruflich.

In a world that often feels confined by limits, Breaking Boundaries serves as a powerful exploration of how to challenge the status quo, shatter personal barriers, and redefine what's possible. Through stories of resilient individuals, groundbreaking ideas, and unrelenting courage, this book takes listeners on a journey of self-discovery and transformation.

Albert Einstein era considerato un "fallito" nel lontano 1895... E grazie a questo libro, stai per scoprire le stesse strategie che ha utilizzato per imparare più velocemente, memorizzare di più e diventare un genio creativo. Parola chiave: diventare. Ti sei mai sentito così stressato, o semplicemente distratto, da non riuscire nemmeno a concentrarti sul tuo studio o lavoro?

The capacity to find, grasp, and methodically and successfully address issues is called problem-solving. It is a cognitive and behavioral process that permits humans to go from an unpleasant circumstance to a desired one.

Chakras, the energy centers inside the human body, play a critical part in defining our total well-being by impacting the mind, body, and spirit in intimately interwoven ways. When our chakras are open and balanced, energy flows easily, supporting physical health, emotional stability, and spiritual awareness.

What if you could approach challenges not as roadblocks, but as territories waiting to be claimed? Imagine possessing the strategic brilliance of Alexander the Great, the unwavering resolve that carved empires, and the influential charisma of Cleopatra that commanded attention and loyalty, the persistence and genius of Ghengis Khan. In a world demanding resilience, vision, and bold action, the timeless principles of history's most formidable leaders are more relevant than ever.

Consider this: Men are nearly three times more likely to receive an ADHD diagnosis than women. But this isn't your excuse… it's your wake-up call. It's time to go beyond surface-level judgments and explore what's genuinely going on with your brain.

Du sehnst dich nach Zufriedenheit und Glück, doch trotz allem, was du hast, nagen ständig Unzufriedenheit und Leere an dir.

This book on memory is not a catalogue of mnemonic techniques but rather a survey of its whole structure and operation. In the first chapter, Atkinson writes: "We see that the cultivation of memory is far more than the cultivation and development of a single mental faculty—it is the cultivation and development of our entire mental being—the development of our selves."