検索キーワード： 感情

Take it easy – but take it! Stell dir vor, du sitzt entspannt in einem Straßencafé in Italien, beobachtest die vorbeiziehenden Menschen, nippst an deinem Cappuccino und lässt einfach das Leben auf dich wirken. Kein Stress, keine Hektik – einfach nur Gelassenheit. Klingt herrlich, oder? Doch jetzt mal ehrlich: Wie oft fühlt sich dein Leben wirklich so an? Die Realität sieht für viele eher so aus: To-do-Listen, die länger sind als ein italienisches Abendessen, ein Handy, das minütlich vibriert, und ein Kopf, der nie zur Ruhe kommt.

¿Te gustaría tener habilidades de manipulación para influir en la gente? ¿Cuántas veces has oído hablar de la persuasión, del lavado de cerebro, de la manipulación de la manada? Sí, la psicología está en todas partes y forma parte de todos y cada uno de nosotros. Piénsalo: ¿cuántas veces te has sentido casi hipnotizado durante una conversación, discusión o discurso de otra persona?

Aimed at listeners starting their careers, navigating adulthood, or wanting better people skills, it offers no-nonsense advice for communication, leadership, and resilience. Includes a toolkit for creating a personal EQ plan.

Feel like you could be sharper, calmer, and more in control—but don’t know where to start? This is it. Most people are running on stress, distraction, and guesswork. Adaptive Stoicism gives you a mental system that actually works—clear steps to stay focused, make better decisions, and stay steady under pressure.

What if you could process trauma while lying down in complete relaxation? Inside this comprehensive guide, you'll discover: A scientifically-backed 10-step system for processing difficult emotions while staying within your window of tolerance; 6 specialized 30-minute healing sequences designed to address specific emotional challenges; 4 quick 15-minute emergency practices for immediate emotional regulation; The breakthrough neuroscience behind how Yoga Nidra helps release trapped emotions.

Как часто вам казалось, что все ваши действия не имеют результата и время потрачено впустую? Сколько раз отказывались от своих желаний, потому что "не готовы"? "Сила намерения" предлагает вам проверенную стратегию, благодаря которой вы будете достигать поставленных целей. Джон Гиганти поможет вам раскрыть свой потенциал и честно взглянуть на свои ошибки, а потом — извлечь из них пользу. Чтобы начать замечать личностный рост, следуйте советам из книги и узнайте подробнее о том:. • Как бороться с нерешительностью;. • Как быть дисциплинированным;. • Как работать с демотивирующими мыслями;.

Empathy is not just a way to understand others, it’s an eye-opening strategic skill that resolves conflicts, builds trust, and opens the doors to deeper personal and professional relationships.

Внутреннего света в тебе — хоть целый мир освети, но что-то мешает раскрыть потенциал? Блэкаут шторы из стереотипов, страхов, травм и обид закрывают твое сияние? Пришло время их сорвать! "Внутри меня солнце" — это терапевтическая дружеская беседа, полная шуток, безусловной любви, поддерживающих объятий и жизненных историй. А еще научных объяснений, почему в твоей жизни происходит какая-то ерунда, упражнений и заданий от практикующего психолога.

Ahora Puedes Parar es una guía práctica y realista para quienes sienten que su mente no se apaga, que viven atrapados en la ansiedad diaria y que han probado de todo menos meditar... porque no sabían por dónde empezar. Este libro no es espiritual ni técnico. Es humano. Enseña, en pasos sencillos y con ejemplos reales, cómo usar la meditación para reducir el ruido mental, gestionar el estrés cotidiano y reconectar con el cuerpo. Todo sin exigencias, sin frases vacías y sin postureo.

Ready to stop feeling frustrated after countless attempts to heal that fell short? It’s time to experience something different! This book offers an actionable guide to somatic therapy, blending mind-body techniques for lasting relief. Inside, you will find: Easy exercises to reduce stress and anxiety. Simple techniques that soothe your nervous system and restore your body's sense of safety.

De modo geral, buscamos a ajuda de um terapeuta para melhor compreender as angústias, os medos, a culpa ou quaisquer outros sentimentos que nos causam desconforto e sofrimento. Mas quantos de nós já paramos para perguntar: o terapeuta está imune à gama de questões que ele auxilia seus pacientes a dirimir e superar, dia após dia? A autora best-seller e terapeuta Lori Gottlieb nos mostra que a resposta a essa pergunta traz revelações surpreendentes.

You pull out your phone, staring at that unanswered text. Five minutes stretch into an eternity as your heart races and your mind spirals into familiar worries. This is a struggle so many face: anxious attachment, where relationships become sources of anxiety instead of joy. Your need for reassurance leads to overanalyzing every interaction, leaving you drained and doubting your worth. But imagine shifting from constant worry to feeling secure and valued in your relationships.

Complex PTSD Recovery: Navigating the Path to Healing Childhood Trauma is for anyone who wants to restart the process of living in the present by building a personal toolkit of processes that allow them to work through the past. It’s about learning to live with what you have gone through, cope with it, reframe it, and ultimately manage it in the face of adversity.

We all have emotions, but how well do we understand them? Anger. Joy. Love. Despair. Fear. Overwhelm. Contentment. Envy. There are dozens of words to talk about how we feel, and each conveys something just slightly different. Being able to pinpoint these specific emotions in ourselves (and others) is vital to our social interactions, success, and well-being. What Is Emotion? Simply put, emotion is a state of mind. It is a subconscious reaction to your thoughts, actions, or even the world around you, creating a physical response in your body.

How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.

Are you ready to break free from self-doubt, denial, and unrealistic expectations? How to Accept Yourself, Your Life, and Your Reality by Edna J. White is a transformative guide to embracing the truth of your life and taking control of your future. Through 11 powerful steps, this book provides practical tools to help you let go of false realities, practice radical honesty, and create a life that aligns with your true self. Whether you're struggling with personal acceptance, career setbacks, or emotional growth, this book offers the clarity and motivation to move forward with confidence.

This is a compelling exploration of the long-term effects of fatherlessness on adult life. Through real-life case studies, this book examines the emotional wounds left by an absent father and the struggles they create—self-worth issues, trust challenges, and emotional dependence. With a deep focus on healing and self-reflection, the author shares personal insights and strategies for breaking generational cycles of dysfunction. By peeling back emotional layers and embracing change, listeners will find the tools to build healthier relationships and reclaim their power.

This book examines the root causes of veteran isolation, from PTSD, hyper-vigilance, and emotional numbness to the loss of identity and purpose that military life once provided. Many veterans return feeling like strangers in their own communities, struggling to connect with civilians who don’t understand their experiences. Others withdraw due to frustration with slow-moving veteran services, distrust of civilian healthcare, or the stigma of seeking help. These barriers leave many feeling unseen, unsupported, and without the camaraderie that once gave them strength.

What if understanding your emotions could be the key to transforming every relationship in your life? Amid the whirlwind of emotions and uncertainties that accompany relationships, it’s easy to feel overwhelmed. Yet beneath this chaos lies a powerful opportunity to forge deeper connections, build unwavering trust, and achieve genuine understanding. The Emotional Intelligence Effect reveals how embracing emotional intelligence can be the key to meaningful, resilient relationships, even amid the unique challenges of modern life.

The Practice of Living with Gratitude: 10 Simple Habits to Unlock Positivity and Fulfillment Are you ready to transform your life with the power of gratitude? In The Practice of Living with Gratitude, discover how to cultivate a mindset of appreciation and abundance, even in the face of challenges. This practical and inspiring guide offers actionable habits, powerful reflections, and transformative techniques to help you: Develop a daily gratitude practice that enhances emotional well-being and happiness. Reframe challenges as opportunities for growth and resilience.