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Todo el mundo es digno de sentirse respetado y comprendido. Todos deseamos que nuestros compañeros se sientan seguros, valorados y con la libertad de poder expresarse con total sinceridad en el trabajo. Pero actuar como una persona que promueve la inclusión en el ámbito laboral no siempre resulta fácil. Este libro te enseñará a ser más empático, tolerante y consciente y así contribuir a fomentar entornos de trabajo más integradores y saludables.

Unlock the secrets to a happier, healthier life with Exercise How to Master Your Mood and Anxiety. This transformative guide combines the power of physical activity with essential mental health strategies to help you effectively manage anxiety and stress.

Hey you! From the lips of a certified relationship coach, ex-wife, wife, and girlfriend relationships are not for the weak, so let me help you out girl. "Love’s Script: The Girlfriend" is here to change that. This self-help guide is your go-to for transforming your role from just the girlfriend to the leading lady in his life.

A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm? Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode. This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.

In Not Alone, discover a compassionate and empowering guide for navigating the ups and downs of life. This insightful audiobook reveals the universal truth that everyone faces struggles, but it’s how we confront and share these challenges that shapes our journey.

Trauma leaves an indelible mark, impacting not only our emotional well-being but also the very structure and function of our brains. For many years, the prevailing belief was that the effects of trauma were permanent, etched into the neural pathways of our minds. However, the groundbreaking field of neuroplasticity reveals a different truth – our brains possess an extraordinary capacity for change and healing.

Fühlen Sie sich oft von Ihren eigenen Gedanken und Emotionen überwältigt? Die Suche nach innerer Ruhe und einem ausgeglichenen Leben kann schwierig sein, besonders wenn alte Verhaltensmuster und tief verwurzelte Glaubenssätze im Weg stehen. Doch es gibt Hoffnung. Sie sind nicht allein, und es gibt bewährte Methoden, die Ihnen helfen können, diese Hindernisse zu überwinden.

Savoir comment fonctionne son cerveau pour mieux comprendre ses émotions au quotidien, grâce aux recherches les plus récentes de Sylvie Chokron...

De acordo com Sara Kuburic, isso pode ser resultado da perda de si mesmo, o que acontece quando não nos reconhecemos em nossas ações, perdemos de vista quem realmente somos e sentimos a dor e o vazio de apenas observar a vida, em vez de vivê-la.

Un bestseller del New York Times che ha venduto oltre 50 milioni di copie. Scopri il potere trasformativo dell’amore per sé stessi e del pensiero positivo con Puoi guarire la tua vita,. il libro rivoluzionario di Louise Hay che ha ispirato milioni di persone in tutto il mondo. Questo testo. straordinario esplora come i nostri pensieri ed emozioni influenzino la nostra salute, le nostre relazioni e. la nostra felicità. Puoi guarire la tua vita è molto più di un libro: è una guida illuminante per trasformare il tuo modo di. pensare e vivere.

Werde auch du wieder Schöpfer deines Lebens! "Finde deine Selbstliebe wieder, die du als Kind verloren hast“ Unterwegs ist sie irgendwo auf der Strecke geblieben, weil du nur noch um Anerkennung und Wertschätzung gekämpft hast.

Instead, decluttering is about the emotions we put behind our stuff. That’s why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never actually wear… Sound familiar? If so, experts Lesley Spellman and Ingrid Jansen have the solution. Their Reset Your Home method guides you through your house – room by room and step by step – helping you to sort through your emotional connection to stuff first, then through the practicalities of letting it go second.

So many people do not realize their full potential in life not because they do not have the skills to do their job well, but, rather, because they do not know how to convince others. They might not know what emotional intelligence or EQ means or how it works. This audiobook will guide you on becoming a leader (even if you do not know anything about leadership) and a person of value.

Die wichtigen Fragen des Lebens auf später verschieben? Nicht mit diesem Buch. Dieser kurzweilig geschriebene Ratgeber vereint Humor, Ernsthaftigkeit und praktische Anleitungen miteinander und stellt offen Fragen über das Leben und das Sterben, die er auch beantwortet. Es gibt keinen festen Zeitpunkt oder eine Frist, sich die wichtigen Fragen des Lebens zu stellen: Welchen Zweck hat mein Leben und wie kann es gelingen? Was möchte ich erleben und wie kann ich mich auf das Sterben und den Tod vorbereiten?

Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

Sana a tu niño interior herido es una guía reflexiva y perspicaz diseñada para ayudarte a descubrir las raíces ocultas del dolor, el miedo y la inseguridad derivados de experiencias infantiles. Tanto si has sufrido negligencia, abusos o traumas heredados, este libro te muestra los pasos que te ayudarán a liberarte de patrones destructivos, superar el miedo al abandono y, finalmente, sentirte seguro emocionalmente.

In How to Deal with Your Emotions, you'll discover powerful techniques to understand, manage, and harness your emotions effectively. From identifying triggers to implementing healthy coping mechanisms, this book provides step-by-step guidance that anyone can follow. Whether you're dealing with stress, anxiety, anger, or sadness, you'll find valuable tools to help you navigate through challenging emotions with grace and resilience.

You don’t need to look far to find books promising the ‘crushing’, ‘conquering’, ‘taming’ or ‘mastering’ of worry and anxiety. If you are amongst the many millions of people dealing with such issues I see the appeal, but why aren’t these same books bestsellers? Maybe it's because people are more savvy. Hinting at or claiming cures for anxiety is misleading. Why? Well, anxiety can’t be cured. It’s part of the human condition. It’s hard-wired, baked-in, call it what you will. Without it, we’d be in a real mess — but it can, and does, get out of control.

Cinco etapas para ser feliz. Joaquina Fernández, presidenta del InstitutoHune y experta en Coaching, nos enseña cómo diseñar nuestra vida para, en cinco etapas, alcanzar la felicidad. Es necesario aprender a abandonar el espacio de confort para progresar dentro de tus posibilidades. Un proyecto diseñado para que el lector descubra todo lo que lleva dentro. Este libro promueve una mirada interior que facilite el autoconocimiento y provoque una reflexión hasta el punto de cuestionar el Yo íntegramente, facilitando un cambio de vida.

Grief can feel overwhelming, leaving you lost in a sea of emotions with no clear path forward. Whether you’ve lost a loved one, a relationship, or a sense of self, this practical guide offers a step-by-step approach to help you navigate the storm. The Grief Survival Handbook provides essential tools to cope with the pain, find strength in the darkest moments, and rebuild your life after loss. With empathy and wisdom, The Grief Survival Handbook is designed not only to help you survive grief, but to find strength, healing, and transformation in its wake.