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We will be chatting with Bryony Gordon about Mad Woman, her latest book which looks back over her life since Mad Girl was published. We will be asking how her views on mental health have changed, what you need to know about Dryrobes, and what impact the pandemic had on her life. Plus, the affect that perimenopause and hormones can have on mental health.

The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

En una sociedad que glorifica el sacrificio personal, este libro desafía la típica narrativa y te muestra cómo el egoísmo bien entendido es la clave para una vida equilibrada y satisfactoria. Si alguna vez has sufrido de baja autoestima o has luchado contra la ansiedad generalizada, descubrirás cómo priorizarte mejora tu salud mental y emocional.

Effortless Emotional Intelligence is your transformational guide to overcoming these challenges and more. With practical strategies and real-life examples, this book empowers you to unlock emotional awareness, resolve conflicts, and set boundaries for success.

Man Unmasked is the wake-up call for every man burdened by the silence society demands—where strength is stoicism, and vulnerability is weakness. This isn’t a self-help cliché. It’s a raw, unfiltered journey into the mental struggles men face but rarely admit: anger, anxiety disguised as control, quiet addictions, and depression hidden behind a mask of “I’m fine.”

In Rediscovering Your Value, VentureNest Books addresses the prevalent struggle with self-doubt and the challenges of recognizing personal worth in a world often characterized by comparison.

Finally—a science-backed way to break free from anxiety and self-doubt for good. Ever feel like your brain’s got a mind of its own? Like it’s stuck on repeat—spinning worst-case scenarios, second-guessing every decision, throwing self-doubt in your face just when you need to show up strong? Yeah, been there. But here’s the thing—you’re not messed up. You’re not weak. You’re just caught in patterns your mind learned somewhere along the way. Patterns that can be unlearned. This isn’t one of those fluffy, “just think happy thoughts” books. Life’s not that simple, and you already know that.

Have you ever sensed a deeper current beneath everyday life, a quiet knowing that there's more to existence than meets the eye? The Quantum Call is your invitation to explore that profound reality, where scientific principles illuminate your innate power to shape your world. This "Informed AF Guide" serves as a concise yet powerful introduction, designed to be listened to in one sitting, offering usable insights for busy individuals seeking tangible transformation.

Who is this young girl? A “beloved” child of God left alone in the world abandoned by the men who were supposed to love her the most. Throughout the chapters of her life she faced her demons. Many of the demons she faced plagued her both mentally and emotionally she was part of the walking wounded stuck in life, who found herself addicted to dysfunction. Her addiction nearly destroyed her however, God never left her side He sustained her throughout her life’s journey. The five life lessoned she learned set her free to be the confident beloved daffodil God intended.

Dilo, Adóptalo, Créelo es tu guía para dominar la comunicación con confianza y desarrollar inteligencia emocional, permitiéndote expresarte con valentía mientras mantienes calidez y conexión.

Are you stressed to the max and about to explode? Is your world closing in? Are disappointments and despair derailing your dreams? Is fear and anxiety swallowing your energy and snuffing out your light? Do you need to keep going but don't know how? Are you looking for ways to change the narrative and triumph again? If you've asked yourself those questions, you're not alone. I asked myself the same questions, and then I found the answers. You have arrived at the perfect place for some heart-centered stress management! If you're ready for change, then this book is for you.

The Breakup Survival Guide is your no-nonsense, refreshingly real companion through the toughest part of love: the ending. Inside, you'll find 40 empowering things to do when you're heartbroken — from practical steps to help you let go of your ex, to fun and unexpected ways to rediscover joy in your single life. Whether you're crying on the kitchen floor or reclaiming your Saturday nights, this guide helps you move forward, one bold (or beautifully small) action at a time.

Nascemos em uma sociedade que, desde cedo, nos ensina a reprimir nossas emoções, fazendo com que cresçamos acreditando que ter sentimentos negativos é errado ou sinal de fraqueza. O livro propõe uma reflexão sobre a importância de acolher o que sentimos sem julgamento. Além disso, discute como questões sociais como gênero e racismo impactam diretamente a forma como lidamos com as nossas emoções.

Александр предлагает отправиться в необычное путешествие, которое приведет к пониманию своей внутренней речи. Вам предстоит взглянуть на то, что вы сами себе говорите, как бы со стороны. Это поможет вам разобраться со своими мыслями и понять, что вы сами можете выбирать, о чем думать, на что направлять свое внимание и как реагировать на происходящее.

Una meditación curativa para cultivar el amor propio, desarrollar la confianza, sanar emocionalmente y crecer hasta alcanzar todo tu potencialEl amor propio no es solo un sentimiento. Es una práctica diaria: mil pequeñas decisiones para honrarte a ti mismo, proteger tu paz y nutrir aquellas partes de ti que el mundo intentó menospreciar. Amarte a ti mismo primero no es egoísta. Es revolucionario.

We’ve all met someone who seems to radiate understanding—the kind of person others naturally gravitate toward in times of joy, pain, or uncertainty. These people are natural confidants. They seem to read a room without a word, sense tension behind a smile, and offer support without waiting to be asked. If this describes you, there’s a good chance you’re what this book refers to as an Empathy Magnet—someone whose emotional awareness, kindness, and sensitivity draw others in. Empathy Magnets make the world better. They build bridges where others burn them.

What if the hardest part of loss isn’t the goodbye—but the endless thoughts that echo afterward? The what-ifs. The if-onlys. The invisible weight of a moment you can’t change. This audiobook is for the hearts still trying to breathe through grief—whether it came as a shock or unfolded slowly. It’s about feeling your way through with gentleness, clarity, and truth. Stop Overthinking After Loss and Breakups offers more than advice. It gives you a language for what your mind and body are still holding.

Stop the yelling. Start the healing. If you’re tired of exploding at your kids, drowning in guilt, and feeling like a bad parent—you’re not alone. And you don’t have to keep repeating the same patterns. From Yelling to Yielding is your practical, compassionate guide to calming your emotions, reconnecting with your children, and raising resilient, emotionally healthy kids—even if you weren’t raised that way yourself. This isn’t about being perfect. It’s about becoming present.

Unlock the calm within and conquer anxiety with mindfulness—even if your mind has been racing for years! Are you constantly plagued by racing thoughts that refuse to quiet down? Do social situations leave you feeling overwhelmed and anxious? Have you been searching for that elusive peace of mind? You’re not alone in this journey. Many adults, especially those juggling careers and personal lives, find themselves trapped in a cycle of overthinking and anxiety. But what if there was a way to break free and cultivate a life filled with serenity and confidence?

Ein kleiner Ärger ruiniert den Tag, Selbstzweifel führen zu endlosem Grübeln. Statt diese Gefühle ziehen zu lassen, analysieren und bearbeiten wir sie in der Hoffnung, dass es uns dann besser geht. Psychotherapeutin Gitta Jacob warnt jedoch: Damit erreichen wir oft das Gegenteil. Zu viel Nachdenken über Gefühle wie Wut, Angst oder Zweifel kann sie verstärken oder sogar erst erzeugen.