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Does your mind spin with worst-case scenarios, endless to-do lists, and the pressure to hold it all together? Worry can feel like a constant background noise—but it doesn’t have to run your life. Stop the Spiral offers a step-by-step path to calm that doesn’t rely on willpower, perfection, or pretending everything is fine. Grounded in cognitive science and nervous system regulation, this book gives you practical tools to quiet anxious thoughts, soothe your body, and shift everyday habits that feed the cycle of stress.

Start doing more and overthinking less—break the cycle of ruminative thoughts, worry, and anxiety and live a happy, purposeful life. Do you find that overthinking frequently ruins what normally should be a positive experience? Overthinking causes you fixate on one situation, thought, or interaction, which can lead to pessimism in yourself and others and distract you from the things that really matter.

¿Te cuesta controlar tu ira de forma eficaz? En "Control de la Ira", Eric Holt ofrece una solución completa para aquellos que buscan el control emocional, mejorar sus relaciones y tener una vida mejor. Con conocimientos prácticos, aprenderás técnicas probadas para manejar tu ira, superar desafíos emocionales y cultivar relaciones más saludables. En este audiolibro, te beneficiarás de: Comprender la biología de la ira: descubre cómo los neurotransmisores influyen en tus reacciones de enojo y aprende a regularlos de manera efectiva.

In the newly revised second edition of Emotional Intelligence, bestselling author of the Mindfulness Pocketbook and career coach, Gill Hasson, delivers yet another insightful roadmap to navigating and harnessing your emotions. You'll learn to boost your productivity, happiness, calm, and confidence as the author explains the startlingly straightforward fundamentals of our feelings.

Silent Tremor is a short, calming, and deeply grounding guide created for those who carry the weight of the world in silence. If you’ve been the one who holds it all together—who stays steady for others while quietly unraveling inside—this book meets you with gentle honesty and profound respect.

In our post-hustle culture, post “Boss Babe” era, when the pandemic and “Quiet Quitting” have ushered in a major work-life reckoning, women everywhere are seeking ways to put self-care first—and find relatable alternatives to modern “exclusive” wellness practices. Now authors Christina Kelmon and Ann Murray Dunning turn decades of ancestral knowledge, personal lore, and cutting-edge research into a one-of-a-kind book that can help you learn time-tested, simple habits and rituals based on natural living.

Feeling drained, distracted, or just not performing at your best? What if the real fix wasn’t another overpriced supplement, shady energy drink, or overhyped “biohack”—but a simple, proven compound hiding in plain sight? It’s called Methylene Blue. And if you’ve never heard of it, you’re not alone.

Das Geheimnis einer soliden Resilienz – Das etwas andere Resilienz-Buch! Resilienz ist erlernbar, ja — wenn wir den Vagusnerv und das Nervensystem mit einbeziehen! Erfahren Sie jetzt des Rätsels Lösung: Lernen Sie, wie und wo der Selbstheilungsnerv ihre Resilienz, Gelassenheit und innere Stärke beeinflusst, warum ein ausgeglichenes Nervensystem & gut funktionierender Vagusnerv absolut notwendig ist, welche Rolle Ihre Gedanken und Emotionen dabei spielen und wie Sie all das unter einen Hut bringen können, um Ihre Resilienz wirklich nachhaltig zu stärken.

Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want? Anxiety, stress, and overthinking have a way of trapping us in a cycle of self-doubt and fear. It can feel like no matter how hard we try, we can't silence the noise in our heads. But you’re not alone in this struggle. What if there was a way to break free?

From the battlefield to the boardroom, from parenting to public leadership—when pressure hits, most people break. But not you. Not anymore. Inner Armor: Perpetual Resilience is not a self-help book. It’s a tactical, no-nonsense training manual for mental toughness, forged by someone who’s lived it in real combat, high-stakes diplomacy, and elite executive environments.

Ziele erreichen. Produktiver werden. Aufschieberitis ein für alle Mal überwinden. Dieses Hörbuch-Bundle ist Ihr kompakter Begleiter für persönliche Weiterentwicklung, mentale Stärke und nachhaltige Verhaltensänderung. Es vereint zwei bewährte Ratgeber, die Ihnen praxisnah zeigen, wie Sie mit klarem Fokus, besseren Gewohnheiten und effektiven Methoden Ihr volles Potenzial entfalten. Teil 1: Erfolgsgeheimnis GewohnheitErfolg ist kein Zufall – er entsteht durch konsequente Routinen. Lernen Sie, wie Sie gute Gewohnheiten aufbauen, alte Muster durchbrechen und dauerhaft dranbleiben.

Fühlst du dich oft überfordert, getrieben und gestresst? Du bist nicht allein. In unserer hektischen Welt scheint Stress unvermeidlich – doch das muss nicht so sein. Dieses Buch zeigt dir, warum Minimalismus weit mehr ist als nur Ordnung im Kleiderschrank und wie er dir hilft, mentale Klarheit, innere Ruhe und echte Lebensqualität zurückzugewinnen. Lerne, wie du unnötigen Ballast loslässt, deine Routinen vereinfachst und bewusstere Entscheidungen triffst.

Turn daily chaos into calm mastery—without giving up your busy life. In Keep Calm and Stoic On: 10 Stoic Techniques to Conquer Modern Stress, performance coach Harper Caldwell distills the hard-won wisdom of Marcus Aurelius, Seneca, and Epictetus into a field-tested game plan you can start using today.

Exhausted After Every Shift? You’re Not Alone—But You Don’t Have to Stay That Way. If you're a nurse, doctor, paramedic, or healthcare worker, you know the toll long shifts, erratic schedules, and high stress take on your body and mind. Chronic fatigue isn’t just exhausting—it impacts your performance, health, and patient safety. Fatigue Management for Nurses and Healthcare Workers is your practical, science-backed guide to restoring energy, improving sleep, and avoiding burnout—without relying on caffeine, sugar, or wishful thinking.

Whether you’re chasing a dream, building a business, or just trying to make it through the day with your sanity intact—Unstuck will help you reset, refocus, and rise. You’re not broken. You’re just stuck. Let’s change that—starting now.

Seamos realistas. La ansiedad no se trata solo de ataques de pánico: es el ruido interno constante, el miedo paralizante de no ser suficiente y la montaña rusa emocional de necesitar seguridad y nunca sentirte verdaderamente seguro. Quizá llevas años aparentando estar bien mientras te ahogas en un caos silencioso.

Pensare troppo, ragionare su se stessi e sui propri disagi è la malattia del nostro tempo, una droga che intossica la nostra interiorità causando inquietudine, ansia, depressione. Rimuginiamo, ci tormentiamo, ci arrovelliamo senza tregua in cerca di risposte e, nel farlo, inevitabilmente ci allontaniamo dalle soluzioni. Abbiamo troppi pensieri, e cercare di eliminarli combattendo contro di loro è l'errore più grave che possiamo commettere, perché quando ci imponiamo di smettere di pensare troppo finiamo puntualmente per pensare ancora di più.

الصدمات الصغيرة هي تلك التجارب التي تشكل حياتنا وترسم ملامحها؛ فهي تؤثر في الطريقة التي نتفاعل بها مع العالم من حولنا، وهي التي تترك بالغ الأثر في صحتنا وعافيتنا، ومع ذلك يشعر الكثيرون بالذنب لمجرد الإتيان على ذكرها أمامهم، فضلًا عن أن يطلبوا المساعدة. تطمس هذه الصدمات الخطوط الفاصلة بين الصحة العقلية والمرض، إذ تشعر بأنك لا تعاني أعراضًا تستحق تشخيصًا أو علاجًا، لكنك في الوقت نفسه لستَ على ما يُرام، إذ من المحتمل أنك تشعر بأن الحياة ثقيلة ومرهقة، وتمضي أيامها وأنت لا تشعر أبدًا بأنك على ما يُرام.

Resilience is not an innate character trait. Whether you’re in a leadership role or working as part of a team, you need to implement strategies that build and nurture resilience. You need a resilience plan. Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive knowledge in therapeutics and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves—not with a one-size-fits-all plan but with strategies to help you create a custom plan.

Discipline and self-control are essential qualities for success in all areas of life, including career, relationships, and personal growth. Yet, it can be challenging to develop these qualities and put them into practice consistently. This audiobook is designed to help you understand the importance of discipline and self-control and provide you with practical strategies to develop these qualities. Whether you are struggling with procrastination, lack of focus, or other obstacles that hinder your progress, this audiobook will equip you with the tools to overcome them and achieve your goals.