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If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology, and early school start times, our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence.

Told through honest and relatable parenting anecdotes, Christina shares their distinctive approach to raising confident, security-conscious, resilient children, giving practical takeaways rooted in CIA tradecraft along the way. License to Parent aims to provide parents with the tools necessary to raise savvier, well-rounded kids who have the skills necessary to navigate through life.

The 14 essential conversations to have with your tween and early teenager to prepare them for the emotional, physical, and social challenges ahead, including scripts and advice to keep the communication going and stay connected during this critical developmental window.

For almost 30 years, Susan Burton hid her obsession with food and the secret life of compulsive eating and starving that dominated her adolescence. This is the relentlessly honest, fiercely intelligent story of living with both anorexia and binge-eating disorder, moving past her shame, and learning to tell her secret.

Prayer can be your greatest asset and source of wisdom in raising teenagers in today's world. Now expanded, this book features updated content on issues like pornography, addiction, self-harm, anxiety, rebellion, technology use, dealing with disappointment, and more. It's never been tougher to be a teenager - or the parent of one. Thankfully, from your teen's first date to the next time he or she borrows the car keys, you can take your concerns to God through prayer. Praying the Scriptures for Your Teens equips you to pray about the difficult issues your teen may face.

In Live Love Now, New York Times best-selling author Rachel Macy Stafford tackles the biggest challenges facing kids today and equips adults to engage them with humanness and heart, compassion and honesty to discover the deep, life-giving connection everyone is longing for.

Does your beautiful, talented daughter constantly put herself down? Is she stuck in a cycle of comparing herself to others? Is she silent, withdrawn or argumentative when she comes home from school? Would she rather stay alone in her room than join a family day out? These are all signs that your daughter is struggling to cope with the demands of modern life. By following the advice in this audiobook, you can help her to see how great she is, and how much greater she can become: a confident, resilient girl who is not afraid to aim high, work hard and bounce back.

This uniquely practical parenting audiobook for raising teenagers in today's world is grounded in evidence-based psychology, exploring the science at work during this period of child development and showing how your behaviour and response as a parent has never been more important. Taking more than 100 everyday scenarios, the audiobook tackles real-world situations head-on. You'll discover how you can create a supportive environment at home and what you can say and do to help your teenager manage whatever life brings.

In this supportive, life-saving resource, the New York Times best-selling author of The Gift of Failure helps parents and educators understand the roots of substance abuse and identify who is most at risk for addiction, and offers practical steps for prevention.

Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way. In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to better understand - and stop - people-pleasing behaviour when it starts to affect your own needs. Please Yourself will help you care for others in the right way - and ultimately, help you take better care of yourself.

We are all familiar with the hormones, the illogical rage, the awful time keeping and the daily dramarama. However, you don’t know that they will steal your stuff (and claim you never had it in the first place), bruise your self-esteem just as you hit your melancholy midlife and love/hate you all day long with exhausting regularity seconds after turning 13. This stage of motherhood is not for the fainthearted. These are the loneliest of maternal times filled with pockets of shame you cannot share with anyone. You’re going to need help getting through this.

The thoughts of despair and fear of forever being alone starts to maneuver and haunts us. However, I have found the solution to many of these problems whether it be a simple wardrobe change to a whole metamorphosis of the human brain on how to think and project oneself to become the man that can attract women in any given scenario. This dating book will guide any man to become comfortable in one’s skin and will provide the information from A to Z on how to get the woman you have always dreamed of getting.

Is your life difficult because of an out-of-control teen? Are you scared witless for your out-of-control teen? Do you stay up at night worrying and feeling guilty, wondering how things got so bad? Do you wish you knew what to do to change the situation and, maybe, even feel a little bit of peace? Lisa G. Nichols is the mom of a former difficult teen. She went through hell and back with her son and learned the biggest lessons of her life, which she shares with you in Out-of-Control Teen.

The great lie of our society is that mental health and mental illness are the same. Lorenzo Gomez wants to dispel that notion for good. In his new book, Tafolla Toro, he reaches back in time to share stories of his turbulent, traumatic, and often violent middle school years in one of San Antonio’s most crime-riddled neighborhoods. He opens up to reveal the fear, anxiety, and hopelessness he felt as a teenager and how those forces shaped his life until he began taking steps as an adult to improve his mental health.

Written by a father for his graduating son and daughters, this audiobook gives young adults much needed advice and insights (life hacks) on actions they should take after they graduate and begin their own lives. Have you given your best life advice and insights to your children yet? This audiobook will help start that much needed conversation and give them the confidence and courage to live a life without regrets. The author blends humor and personal stories to share some of his own mistakes to emphasize each of the 10 insights.

Erfahren Sie alles über den richtigen Umgang mit pubertierenden Jungen und Mädchen. Sind Sie besorgt, weil Sie plötzlich nur noch mit ihrem ehemals so einfachen Kind streiten? Haben sie das Gefühl auf einmal keinen Zugang mehr zu ihrem Nachwuchs zu haben und nicht mehr so wichtig in seinem Leben zu sein? Wundern sie sich warum ihr Kind auf einmal unter enormen Stimmungsschwankungen leidet und sich teilweise sogar aggressiv gegenüber Ihnen verhält?

Parents of teenagers need new role models. When our cubs are young, Mama Bear is a fine example: strong, smart, sassy, sure of herself. But she is a dangerous role model when our kids turn into adolescents. When puberty hits and life turns into a three-ring circus, Mama Bear hibernates. Goes to sleep on the job. Parents do the same. We tend to check out (because, teenagers are awful, and we're exhausted), leaving our kids vulnerable on their rocky journey toward adulthood.

Have you noticed that your sweet little son has become rebellious and impossible to manage? Don't be scared, your son is becoming a teenager. Like any parent, you find it hard to accept that your little baby is growing so fast. Until a few years ago, you were able to keep him under control, and he was the most obedient child in the world. But lately, you've started to notice changes. He has changed his way of dressing, he wants to look bigger to impress his friends, and he no longer respects the rules of the house.

Protect, connect, and build trust with Teen Speak. The stronger your relationship with your teen, the greater the opportunity to guide them through any challenges the teen years present. Along with a greater appreciation and understanding of how your teen is wired, you’ll also learn proven communication strategies for talking with your teen, instead of at your teen.

Como lidar com bullying, nudes, crianças que não desgrudam do celular? Como orientá-los em relação ao consumo de álcool, muitas vezes presente em festinhas de 15 anos? Como reagir quando querem fazer sexo no quarto ao lado? O que dizer se desistem da faculdade porque decidiram ser youtubers? Da primeira infância à chegada da maioridade, este audiolivro reúne respostas para 21 situações difíceis que muitos pais e mães certamente enfrentarão - mas que não precisam ser motivo de pânico.