検索キーワード： 感情・心の健康

Rising to Unbreakable Confidence is a transformative guide that empowers teenagers like you to thrive, regardless of your background or challenges. Through a blend of actionable strategies, practical exercises, and relatable stories, this book equips you with a proven roadmap to self-confidence.

Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.

Von der "New York Times"- und "SPIEGEL"-Bestsellerautorin von "Girl in Pieces". Das passiert, wenn deine Mutter stirbt: Es ist der hellste Tag des Sommers, und draußen ist es dunkel. Es ist dunkel in deinem Haus, dunkel in deinem Zimmer und dunkel in deinem Herzen. Du hast das Gefühl, als würde die Dunkelheit dich auseinanderreißen. So fühlt es sich für Tiger an. Es waren immer Tiger und ihre Mutter gegen die Welt. Dann, an einem Tag wie jedem anderen, stirbt Tigers Mutter. Und jetzt ist Tiger allein. Und muss lernen, sich mit der Dunkelheit anzufreunden.

In this compelling and transformative workshop book, Axel, a renowned motivational speaker and author, takes you on a journey of self-discovery and empowerment. Through his powerful Triple "A" Blueprint—accountability, acceptance, and action—he guides you through the maze of life's challenges, providing you with the tools and insights to emerge as the hero of your own story.

Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed! Being a teenager isn’t easy. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.

One of the most difficult things is learning how to interact with others. Because you’re encountering so many new things at this stage in your life, you’re not sure how to act, and you end up either shying away from situations or behaving awkwardly. By building the social skills in this audiobook, though, you’ll be able to face any situation and overcome common social struggles with confidence.

Many have been through moments when their self-esteem was crushed. Yet, they coped and survived in a world of competitiveness, bullying, discrimination, imposter syndrome, and peer pressure. With social media in the mix, there is more pressure to do more and be more. Through exclusive interviews with psychology experts, executive coaches, professors, and the latest research, this audiobook shares how our hypercompetitive society affects us and how we can make the choice to rise above the not-good-enough feelings and align with our true selves.

Turn your high sensitivity into a superpower. Navigate, survive, and thrive in life with this essential guide…regardless of your past experiences! Does your sensitive nature often feel like a burden? Do you often feel out of sync with your surroundings, overwhelmed by sensory overload, and drained by social interactions? Welcome to the reality of the highly sensitive person (HSP)–a reality often misunderstood, but one which, with the right guide, can become an empowering journey to self-understanding and resilience.

How do you meet someone in a post-pandemic world? Are dating apps a good idea? When do you know if you're really ready for sex? My Real-Life Rom-Com is filled with helpful information on everything from first kisses to devastating breakups. What if you develop a crush on your best friend's ex? Or you're catching feelings for an older guy? Author Carrie Berk has been there, done that.

Transitioning from childhood to adulthood is indeed a difficult and confusing time. The changes and demands of life can be overwhelming—not to mention the societal expectations that pressure young women to conform to strict ideals of beauty, success, and popularity.

As you adjust to the changes happening within and around you, nothing is as important as developing your sense of self. Teenagers struggling with their self-worth tend to engage in self-destructive behavior, doubt their potential, and neglect important relationships. Sound familiar?

This black teen book is full of wisdom from Black male trailblazers who accomplished remarkable things in sports, literature, entertainment, education, STEM, business, military and government services, politics and law, activism, and more. Explore the many facets of your identity through hundreds of big and small questions. In this guidebook for teens, M.J. Fievre, educator and author of Raising Confident Black Kids and Badass Black Girl, tackles a variety of relevant topics, such as family and friends, school and careers, and stereotypes.

As a teenager, Liz felt overwhelmed by anxiety. Now that she's a mental health counselor, she wants to pass on what she's learned. With daily Scripture readings, breathing exercises, and additional mental-health resources, this little book offers you comfort and help in your anxiety. See how your anxiety fits into God's big story—and learn how Jesus can bring you peace.

Finally get results. Many teens know that establishing proactive habits is the first step toward personal success, but often don't know how to implement these habits. Between the pressures of school, social life, and overburdened schedules, it’s no wonder that the average teenager is stressed. In this condensed guide, bestselling FranklinCovey author Sean Covey breaks down the timeless wisdom of the 7 Habits into a realistic weekly format for busy teens.

Be empowered by 52 weeks of Black self-love and anti-racism lessons, affirmations for positive thinking, and prompts for Black Boy Joy. A Black male handbook for self-care, Black & Resilient includes prompts for teens to reflect and divulge what they're feeling on a deeper level. It comes with mind-strengthening affirmations for teens, stories of truth and power, and practices to teach Black teen boys how to stay empowered despite what life throws at them.

This book is dedicated to those suffering with an eating disorder called anorexia nervosa. I am writing based on my experience with the disease. The personal accounts within this book can aid in identifying and overcoming this disorder. This book can help you to see the beautiful girl in the mirror, regain your appetite, and begin talking about your feelings without fear of judgment.

Sí puedes construir cosas bonitas de la maldad de otras personas.

Born in poverty-stricken Albania, twin sisters Argita and Detina Zalli always dreamed of becoming doctors. Their parents scrimped and sacrificed, committed to giving them a better life. But then the unthinkable happened. In 1997, the government collapsed, plunging the country into anarchy and civil war. The twins' dream unraveled along with their homeland. Their parents had to find a way to leave and save their daughters' futures—not to mention their very lives.

Did you know that 81 percent of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings? The combination of school, digital, social, and family stressors alone puts teens and young adults at risk for depression, anxiety, and even suicide. The old advice of "just deal with it" didn't work then, and it sure doesn't help now.

You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.