検索キーワード： 心的外傷後ストレス障害

Many of us feel stuck in the past from time to time, but what if your past is impacting your present in significant ways? The truth is, the past has made our present, and your inherited traits—those acquired through biological means and your soul—determine much of who you are. Some of those patterns and programs might be supportive of your true self. But others? Not so much. The good news is that you can change your inheritance through an easy-to-access mechanism: the subtle body.

Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.

Découvrez le livre bouleversant de Michael Fisher, "TRAUMA : Comprendre ces blessures psychiques", une œuvre essentielle pour quiconque cherche à comprendre les profondeurs de l'âme humaine et les défis complexes du traumatisme. Plongée au cœur des traumatismes Michael Fisher, expert en psychiatrie et thérapeute renommé, vous invite à explorer les méandres des blessures psychiques. À travers des récits poignants et des analyses perspicaces, il dévoile la réalité des personnes confrontées à des traumatismes, qu'ils soient causés par des événements soudains ou des expériences prolongées.

Have you wallowed in the pain of anxiety and the darkness of depression for far too long? Do you feel as though you're too deep to emerge? Do you wish to feel the lightness of happiness and joy of hope? Through this deeply moving and personal story, Rose Kilian will guide you, step-by-step, along the path she followed out of the darkness back to lasting, authentic happiness. You, too, will emerge with a full heart, hope for your brightest future, deep self-love, and appreciation for your journey.

If past trauma is still affecting your decisions, relationships, and feelings, let this be your guide to freedom. From the best-selling publishers – LearnWell – comes the ultimate companion for everyone wanting to heal from past trauma. In a highly practical and relatable book, co-author Greg Sara shares his own trauma story and the exact steps he took to find healing, including therapy and lifestyle adjustments. Learn from his experiences, trials and errors, and emotional hurdles to pave your own path to freedom, hope, joy, and love.

Dr. Wendy Elisheva Somerson, PhD, shows how Jewish history lives in Jewish bodies—and how antisemitism and oppression disrupt our access to safety, dignity, and belonging. This unmetabolized trauma can lock us into a survival state that brings historical grief into the present moment…and keep us from exploring critical questions that help us tend our legacies and live into a better world.

From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.

Ein unangenehmes Ereignis belastet Sie ungewöhnlich nachhaltig und Sie fragen sich, was es damit auf sich hat? Sie wollen mit schwierigen Erlebnissen besser umgehen können? Oder wurde bereits ein Trauma diagnostiziert und Sie möchten selbst an Ihrer Genesung arbeiten? Dann machen Sie sich eine schöne Tasse Tee und tauchen Sie in diese Lektüre ein!

Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué.

Trauma, the nation's epidemic, and mainstream culture's hot topic. Our Broken Brains: The Human Condition highlights modern-day trauma therapy alongside real-life stories of the complexities of psychological trauma. Within a traumatic experience, the human brain becomes physiologically damaged, leaving one underdeveloped, bruised, hijacked, and deficient, creating a hostile mental pathology to future events. This book will guide you to heal from traumas' brokenness and expand your mission of constructing a healthy self and space for wellness.

Why did France surrender to the Nazis despite having a superior army? How has Ukraine stood firm against Russia? In Warhead, Nicholas Wright delves into our brains to find out why humans fight, lose and win wars. Drawing upon his extensive expertise in neuroscience, combined with his strategic advisory role at the Pentagon, Wright reveals that, whether we like it or not, our brains are wired for conflict and survival. In an increasingly dangerous world, our success and our values depend on recognizing this and, if necessary, taking advantage of it.

There are two things hurting men: repression of their emotions and the lack of deep human connections. But when men go to war it magnifies these issues. This book is a study of men, war, and a guide to discovering restoration after weapons are stacked and peace treaties are drawn up.

Wenn Sie sich schon immer von den anhaltenden Auswirkungen eines Kindheitstraumas heilen wollten, aber mit ungelöstem emotionalem Schmerz kämpfen, dann lesen Sie weiter... Haben Sie es satt, von der Vergangenheit heimgesucht zu werden? Haben Sie schon unzählige andere Lösungen ausprobiert, aber nichts scheint für eine langfristige Heilung zu funktionieren? Möchten Sie sich endlich von Ihrem Schmerz verabschieden und etwas entdecken, das Ihnen wirklich hilft?

Wie Sie sich von einem Trauma heilen können, ohne sich überfordert zu fühlen, selbst wenn Sie jahrelang damit zu kämpfen hatten und die herkömmliche Therapie Sie im Stich gelassen hat.

Нам не избежать душевных ран, но мы можем исцелить их. Внутри каждого из нас может прятаться недолюбленный ребенок, оскорбленный подросток или отчаявшийся взрослый. Помочь этим частям может книга Фрэнка Андерсона. Здесь вы найдете: типы травм при ПТСР и индивидуальный подход к ним; связь между ПТСР и мозгом; баланс между эмпатией и состраданием; примеры конкретных случаев, личный опыт и упражнения.

"Attachment Theory in with Couples" is your comprehensive guide to understanding and overcoming anxious attachment. This book will equip you with the knowledge and tools you need to break free from the cycle of insecurity and build the healthy, fulfilling relationships you deserve.

You contain multitudes. At any given moment, your inner critic might be questioning whether you’re an imposter, and your inner child might be yearning for compassion and self-care. These parts don’t make you broken—they make you human. Parts Work allows you an all-access pass to wholeness by understanding, befriending, and leading the multiple voices within yourself.

Многие из нас на протяжении всей жизни сталкиваются с психологическими травмами. Перед вами история изменений и исцеления, написанная профессионалом и пациентом в одном лице. Из книги вы узнаете: Как травма влияет на самовосприятие, отношения, семью, дружбу и работу ; Какие паттерны поведения помогают нам справляться со стрессом ; Как отпустить негативные убеждения о себе и многое другое. Мы можем дать тяжелому прошлому пространство и научиться с ним жить, не боясь его. "В этой книге автор основательно подходит к вопросу травмы, анализируя не только современные научные исследования, но и свою личную историю.

Urgently needed, Rise Above speaks to what ails us, offering not just empathy, insight, and a dose of humor, but also actionable solutions to own your life and reach your full potential.

How to heal from trauma without feeling overwhelmed, even if you've struggled for years and traditional therapy has failed you.