検索キーワード： 気分障害

Stress, Müdigkeit, Schlaflosigkeit, Antriebslosigkeit - Warnzeichen von Körper und Seele. Wann sprechen wir von Erschöpfung, wann von Depression, wann von Burnout? Was passiert dabei in unserem Körper, im Nervensystem, in unserer Seele? Wie finden wir aus einer Lebenskrise wieder zurück in einen normalen Alltag, und welche Ressourcen können uns dabei unterstützen? Christian Frautschi, Therapeut aus Männedorf am Zürichsee, hat schon viele Menschen auf ihrem Weg heraus aus Krisen und Krankheit begleitet.

Everyone wants to be noticed, but most don't want to put in the work to get there. This audiobook offers proven tactics from my life to get the most out of life, when you are right in the middle of it. Most look for the easy way out and that normally means feeling external pleasures. I take a different approach and dive deep into myself and uncover a broken internal structure. I decide to rebuild, but first, I must get off of my medications and get my mind and body right.

Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.

Phobia, a word that we have all probably heard, usually in conjunction with another word. A phobia is an irrational fear of something. The word phobia comes from the greek god Phobos, who was literally the god of fear. Why do we have phobias? Why can they be so intense and irrational? Is there a difference between being afraid of something, and having a phobia of it? Are there any signs to indicate a phobia? How do you overcome one? If you have ever asked any of these questions and want answers, stop dawdling, buy this audiobook, and start listening!

Na vida ocorrem acontecimentos, fatos positivos e negativos, que influenciarão a nossa forma de pensar e de nos comportar, mas também na maneira como nos sentimos. A tristeza normalmente provém de uma perda ou de um acontecimento que nos parece negativo ou, simplesmente, porque não cumpriram nossas expectativas.

Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues. To put it simply, CBT is about uncovering and changing thoughts and beliefs that make you unhappy. They are like weirdly shaped lenses that distort your vision of reality. CBT removes these distortions and makes you see the world clearly.

Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.

Sind Sie oft traurig und niedergeschlagen? Fühlen Sie sich oft schlecht oder leiden Sie sogar an Depressionen? Sie möchten diesem negativen Zyklus unbedingt entfliehen, aber wissen nicht so recht wie? Dieser Ratgeber wird Ihnen zahlreiche Methoden veranschaulichen, mit denen Sie den Kreis der negativen Gedanken durchbrechen können. Sofern Sie dazu bereit sind, die verschiedenen Techniken anzuwenden, werden Sie bald wieder mehr Lebensfreude verspüren.

One of the most powerful self-help books of this year, Panic Attacks and You: Methodology for Recovery from Anxiety and Panic Attacks Disorder deals squarely with the long-term and short-term issues brought about by panic attack in a light, humorous way, making your daily dose of healthy reading both entertaining and helpful!

To address the challenges of depression, I have created this audiobook, The Depression Code, which gives you a step-by-step guide to deal with depression in your life. There are seven chapters that detail how to recognize depression and its symptoms, how to seek treatment from medical professionals, and how to live a life of wellness. Many people think that you cannot live a normal life with mental illness. I beg to differ. The truth is, you can live and thrive in your mental health if you get with the right program.

We are getting richer but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions - these are clear evidences that we are getting increasingly worse when it comes to dealing with our emotions. Imagine being able to gain back control of your life. Imagine living a happy life with confidence. Emotional intelligence is a skill and can be learned through constant practice and training.

Perfect for students, people interested in psychology, and people interested in learning. How does culture affect people’s beliefs about depression and the treatment of depression? That’s the focus of this audiobook as we travel the world exploring how different cultures treat mental health as well as the unique treatment that certain cultures have for depression.

Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.

Em uma conversa franca e direta, Daniel, um deprimido que vive bem, expõe os sinais de alerta desse transtorno de humor e mostra como é possível manter uma postura proativa e conviver melhor com os sintomas.

It’s no secret that life can be hard. The emotional pain that comes with being human is often met with sadness, depression, loneliness, anger, or even rage. Untwisted will guide you back to heal your emotional pain and bring you back to joy, your natural state. Untwisted proposes a proven drug-free technique you can use to eliminate the root cause of your emotional wounds and transform your life for the better.

In this revolutionary book, you will discover the latest, most eye-opening discovery in psychology - cognitive behavioral therapy (or in short - CBT). With CBT, you will learn how to break bad habits, mute negative thoughts, reduce stress and anxiety, and never judge yourself again with disempowering questions!

Una comprensión errónea de dónde se encuentra la felicidad conducirá a la infelicidad. La felicidad no es material, pero se basa en mi relación conmigo mismo, con otras personas y con el mundo. Para encontrar la felicidad necesitamos trabajar en nuestra mente, y en nosotros mismos. En este audiolibro podrá encontrar algunos consejos sobre cómo tener una autoestima alta, de cómo llevar una vida positiva, las afirmaciones positivas como superar un trauma y muchos consejos más.

Over the course of human history, there have been countless tomes composed on the subject of mental health and an equally daunting number on the joys and perils of raising children. If you factor in the mysterious nature of twins and the long-term ramifications of being raised in a cult, however, then it’s basically this one and Harry Potter. If it helps, our story is shorter and contains fewer owls. Bisection is the story of one man, two children, and bipolar disorder.

The reality is that bipolar disorder, much like any condition, is not a flaw in a person, but rather a peculiarity in the human system that can be addressed and worked with in order to manage it in a way that helps them to best interact with the systems already in place. The reality simply is that understanding and accommodation are the keys to mitigating the potential downsides of disorders like this, and as time continues to pass, scientists and doctors are only getting better at understanding the tools that people with bipolar disorder might need to live better lives.

Gaslighting is an insidious form of manipulation and emotional abuse that is difficult to recognize and even more difficult to release. The effects that can result from a (short or long) relationship with a narcissist can be devastating for the person who suffers them. Right now you need someone who has already experienced your same symptoms, the same experience, the same anxieties and fears, but also someone who, like me, has managed to recover and find himself, finding the right strengths and methods to get out from this bad situation.