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The rising burden of Hypertension is largely linked to modern lifestyle factors — sedentary routines, chronic stress, erratic sleep patterns, high-salt and processed food diets, excessive screen time, smoking, and alcohol consumption. These factors contribute to early-onset hypertension, often referred to as the “silent killer.” Patients with Blood Pressure in the 120–139/80–89 mmHg range should not be ignored. This “prehypertensive” category signals elevated cardiovascular risk. It is crucial to advise these patients on evidence-based lifestyle changes, such as: Reducing sodium ...

Upnishads are teacher, guide and guru. It means the knowledge which can be received by being in close proximity of teacher These upnishads are called vedanga as they are end of veda. Upnishad talks about the infiniteness of soul and our being. They are 108 famously in number but 10 upnishad known as dasho upnishad are prime amongst them. Famous intellectual personalities in world have gone to upnishads again and again for their answers as upnishads have answers to all queries of intellect. Past life, Satyamev Jayate are words which have come from Upnishads. This Podcast aims to simplify this ...

Unlock expert insights on finance, economy, and policy with EY India’s top tax and finance professionals in our exclusive series – Paisa, Policy Aur Aap. From budget breakdowns to personal finance tips, tax updates, and economic trends, we simplify complex financial topics into crisp, engaging conversations.

Tune in to Red FM Breakfast with KC, weekdays from 6am on Cork's Red FM

No time waste, no extra gyaan—bas asli cricket ka asli swaad. Kyuki yahan cricket bhi tez hai aur hum bhi! 90 seconds mein poora cricket ka masala milega! Kohli ki cover drive, Bumrah ki yorker, Stump mic leaks and last-over ulat pulat — sab kuch tezi se, bina faltu bakwaas. Match ka scene ho ya dressing room ka gossip, har chhoti-badi khabar milegi ekdum kadak chai jaisi. Watch, Listen and Keep Playing.

Beyond Kitchen' is a podcast that showcases inspiring stories of women who were once homemakers and have ventured beyond the kitchen to build successful careers or businesses. These women took a break for their families but later decided to rediscover themselves and chase their dreams. Through in-depth interviews, we explore their journeys, challenges, and achievements, celebrating their resilience and success.

“Extra classes” hosted by the popular RJ Jyoti, captivates the hearts of countless youngsters with her soothing voice and magnetic charm. Jyoti has become a beacon for love advice, receiving an influx of messages and calls from a diverse audience. With her dulcet tones, she transforms the airwaves into a haven for those seeking love guidance. RJ Jyoti effortlessly assumes the role of a modern-day love guru, offering solace and wisdom to her devoted listeners. The show, a nocturnal rendezvous with romance, has solidified her status as a beloved personality among the diverse tapestry of her...

"Pyar Ki Peshkash" is a playful and charming teenage love conversation, popularly known as the Nibba Nibbi conversation. This conversation showcases the innocent and humorous side of teenage love, filled with adorable moments, fun banter, and sweet exchanges between young couples. It highlights the cute awkwardness and laughter that often come with first crushes and relationships. The essence of teenage romance is captured through light-hearted, funny interactions, making it relatable and enjoyable for all. With its mix of cuteness and humour, "Pyar Ki Peshkash" perfectly portrays the joyful ...

Embark on a profound journey into the heart of spirituality with 'Katha Kumbh Ki,' a 4-part weekly series featuring Dr. Anita Doval, a renowned astrologer, vastu vid, and spiritual mentor. We delve deep into the mystique and majesty of the Kumbh Mela, exploring its mythological origins, historical evolution, intricate rituals, and contemporary significance. Dr. Doval provides insightful commentary, weaving together spirituality, history, and contemporary relevance as we unravel the layers of this ancient and awe-inspiring pilgrimage. Join us as we explore the Kumbh Mela – a testament to ...

Someone accidentally placed a Mic in front of 4 adults (employed - thank god) and they started talking about their schools. They are calling it a podcast but it is literally, honestly, a chit-chat-bitching-session about whose school cared less about the future of its students. You will hear about the most unnecessary survival techniques along with some Koffee with Karan Worthy Gossip scoops on what goes around in the school life of kids in Uttar Pradesh and Delhi NCR - basically most of NORTH. A light-hearted podcast show about the good old days gone by and the bad in the good old days gone by...

Poems, songs and shayari of the Legendary Poet, Shiv Kumar Batalvi narrated in a sweet punjabi voice and an attempt to understand the wisdom of the great soul. He may have left us early, but his words still make our eyes wet, bring a smile to our face and pull us into a deep thinking mode whenever we hear his words. Celebrating Shiv Kumar Batalvi and showcasing his selected work. Enjoy only on the Red FM Podcasts network.

Let Us Talk by Kanchan Rai aims to bring simple happiness to everyday life through candid conversations with people in the limelight on how they have managed their well-being. The conversations are delightful and focus on aspects such as body positivity, depression, motherhood, stress, and recovery. These podcasts bring a range of views on mental health and in doing so make talking about. They provide tips and strategies that we can all use to manage our mental health. They also provide a platform to create a meaningful conversation around mental health and break the stigma and silence that ...

Kissa Kahani By Nidhi Basu brings to you Hindi stories written by selected writers from India and the world. Narrated in the unique style of Nidhi Basu, every shade of each character comes alive as she takes the listeners into the rich soundscape of these carefully curated stories. These are stories that entertain but also touch your soul, ask questions and stay in your heart for long after, much like a sweet aftertaste or that wisp of cloud after rains.

The podcast revolves around the lives of Doctors who are specialists in their own fields. Doctors from Zydus Hospitals talk to us about how medical science has grown over the years and how efficient and able we are now to fight the deadliest of diseases. These doctors share the growing role of technology in medical science and how any medical procedure is backed by an army of personnel. This podcast will help listeners understand their bodies better but even more than that it will help build hope that being sick is not that big of a concern of you reach out to the right person at the right ...

Reliance Foundation will award 5,000 merit-cum-means undergraduate scholarships and 100 merit-based postgraduate scholarships for 2022-23. For undergraduate scholarships, Rs. 2 lakh will be provided in any branch of study through the duration of the course. For postgraduate scholarships Rs. 6 lakh will be provided for the duration of the course, in selected fields of study. While Reliance has been awarding scholarships for several years, this year onwards, Reliance Foundation is really stepping up its commitment for youth to pursue higher education in India. Hear what previous students who ...

Ruparel Vivanza, Byculla presents House It in a Minute - a podcast that cuts all the non-sense and arrives on the real points that matter when making a Real Estate Decision. Episodes curated especially for the people who find themselves without a reliable source of advice. They can listen to this podcast, and make their choice wiser with RJ Mayuri

The 2022 World Cup finals in Qatar have begun and so are the exciting eyeballs glued to it. So, Red FM is here with a brand new Mini Pod – “Biggest Blunders – World Cup Special”, A look back at some of the infamous moments from the competition’s history that cost the team a huge loss.

Sanskari Sex shares with you all the answers to questions you were afraid to ask about HIV and Sex with NATIONAL AIDS CONTROL ORGANIZATION (NACO) with Mayuri. NACO is committed to contain the spread of HIV in India by building an all-encompassing response reaching out to diverse populations. It endeavours to provide people with accurate, complete and consistent information about HIV, promote use of condoms for protection, and emphasise treatment of sexually transmitted diseases. NACO works to motivate men and women for a responsible sexual behaviour. NACO believes that people need to be ...

‘We For Veterans’ is an ode to our Veterans (ex-servicemen)  that will serve as reminder of the valour and sacrifice of our brave hearts. On the annual Armed forces Flag Day on the 7th of December, India salutes them for their courage and victories. Through this podcast, we wish to urge our listeners to come forward and generously donate towards this fund for their welfare. Let us show our gratitude. Jai Hind!

As usual, I was waiting for the bus at the bus stop when a small girl dashed across the road and vanished through the walls! Mini horror stories pod is a collection of some fictional and real-life experiences that give you creepy shivers during the day. Short horror stories pod's goal is to recreate the same shivering sensation through audio podcasts.