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The most frequent forms of anxiety disorders are generalized anxiety disorder, panic disorder, social anxiety disorder, and particular phobias. Each variety appears differently, but all have a basic symptom of excessive anxiety Physical symptoms commonly accompany mental strain and may include a fast pulse, muscular tension, weariness, restlessness, gastrointestinal pain, and sleep difficulties. People with anxiety disorders may often have irritation and difficulties focusing, which may further disrupt their everyday lives.

Is your child constantly seeking perfection, afraid to make mistakes, or feeling overwhelmed by the pressure to excel? Many kids today struggle with perfectionism, which can lead to anxiety, stress, and even burnout. The Quest for Imperfection is a book designed for children and their caregivers to understand and tackle the challenges of perfectionism.

In the vast, untouched wilderness of Arizona, where jagged mountains and sweeping valleys collide under an endless sky, one man’s search for solitude becomes an unexpected journey into the unknown. Jake had come to these remote acres to find a reprieve from the noise of the world, hoping to reconnect with the land and his own resilience. But fate had other plans.

Whether you're a sustainability newbie or a seasoned green living enthusiast, this book will empower you with the knowledge and tools to clean smarter, live healthier, and tread lighter on the Earth. Say goodbye to harsh chemicals—and hello to a fresher, cleaner, greener way of living.

It’s been eleven years since high-powered attorney Sarah Morgan defended her husband, Adam, against the charge of murdering his mistress. Sarah has long since moved on, starting a family with her new husband, Bob Miller, and changing careers. Her life is back to being exactly how she always wanted … or is it?

This Very Short Introduction to psycholinguistics is an accessible and engaging description of how people use language. Talking and understanding language probably seem like simple and straightforward skills, but research in psycholinguistics has shown that complex computations take place behind the scenes when you communicate with others. Recent debates concerning how AI tools such as ChatGPT work highlight some of these core questions about the language faculty and how it is that humans comprehend, produce, and learn language.

Military history often highlights successes and suggests a sense of inevitability about victory, but there is so much that can be gleaned from considering failures. Study these crucibles of history to gain a better understanding of why a civilization took - or didn't take - a particular path.

Conoce las historias que los padres contaban a sus hijos en el siglo XIV en España. El conde Lucanor es un libro de cuentos escrito por don Juan Manuel, sobrino del rey Alfonso X. Todos los cuentos tienen la misma estructura: el joven Lucanor le pide consejo a Patronio, su consejero, sobre algo que le preocupa. Para ayudarlo, Patronio le cuenta un cuento como ejemplo. Estos cuentos están basados en relatos populares, ya conocidos en muchos países, que los padres contaban a sus hijos porque, en aquella época, casi nadie sabía leer ni escribir.

What if making one tweak to your day-to-day conversations could immediately improve every relationship in your life? In this three-hour, conversational listen, you'll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills - validation.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.

The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.

In The Eight Limbs of Yoga for Modern Times, you'll discover how to integrate the wisdom of yoga into your daily routine—whether you're a yoga teacher, a devoted practitioner, or someone seeking deeper meaning in life.

It still takes a major effort of historical imagination to enter the minds of those who lived during the Reformation Era; who were willing to suffer martyrdom or martyr others for what we would regard as minor doctrinal differences. These 36 lectures are designed to take you inside the minds of those who supported the Reformation and those who resisted it.

The 24 revealing lectures of Unsung Heroes of the Ancient World reconstruct over a dozen biographies from the classical world—most of them little-known, some of them quite unlikely heroes. With Professor Emeritus Gregory Aldrete as your expert guide, you will meet the ambitious travel writers, dedicated engineers, careful cartographers, diligent farmers, woman philosophers, devoted wives, skilled military generals, African rebels, Persian kings, and impressive athletes who stood out among their peers centuries ago.

It's been eleven years since high-powered attorney Sarah Morgan defended her husband, Adam, against the charge of murdering his mistress. Sarah haslong since moved on, starting a family with her new husband, Bob Miller, and changing careers. After discovering Bob engaged in a one-night stand, Sarah wastes no time filing for divorce. However, amid their ugly separation, new DNA evidence is uncovered in the case against Adam, forcing the police to reopen the investigation and putting Sarah right back in the spotlight.

The best candidates for a job aren’t necessarily the most gifted. They don’t have some secret formula for having an amazing interview. Their key to success is being prepared. They research and find out what questions are most often asked and they get ready to answer those questions. This audiobook includes two books: Job Interview: Prepare to Get Hired and Job Interview: Will These Mistakes Cost You the Job? In this book, you'll learn exactly what to do and not do if you want to get the job.

The Roman Empire: From Augustus to the Fall of Rome traces the breathtaking history from the empire’s foundation by Augustus to its Golden Age in the 2nd century CE through a series of ever-worsening crises until its ultimate disintegration. Taught by acclaimed Professor Gregory S. Aldrete of the University of Wisconsin-Green Bay, these 24 captivating lectures offer you the chance to experience this story like never before, incorporating the latest historical insights that challenge our previous notions of Rome’s decline.

In The Productive Researcher, Mark Reed shows researchers how they can become more productive in a fraction of their current working day. He draws on interviews with some of the world's highest performing researchers, the literature, and his own experience to identify a small number of important insights that can transform how researchers work. The audiobook is based on an unparalleled breadth of interdisciplinary evidence that speaks directly to researchers of all disciplines and career stages.

From building your reputation as a smart investor, to negotiating fair deals, adding value to your portfolio companies and helping them implement smart exit strategies, David provides both the fundamental strategies and the specific tools you need to take full advantage of this rapidly growing asset class.

Tax cheats, beware: The Treasury Department's Criminal Investigations Division has a new special agent on its payroll. A recovering tomboy with a head for numbers, Tara's fast becoming the Annie Oakley of the IRS-kicking ass, taking social security numbers, and keeping the world safe for honest taxpayers. Or else. Tara's latest mission finds her in hot pursuit of ice-cream vendor Joseph "Joe Cool" Cullen. Along with frozen treats he's selling narcotics-and failing to report his ill-gotten gains on his tax returns. Over Tara's dead body.