検索キーワード： 著者 "Anita" すべてのカテゴリー

Close your eyes, and think of the people who matter the most to you. Now imagine what life would be like without them. Now think of three possessions you own, and do the same exercise. This program has been designed to open your eyes to the wondrous things in your life and make gratitude a habit. The audiobook includes subliminal affirmations for naturally increasing your gratitude and joy in life. Make every moment of your life count by counting your blessings every day. With a grateful attitude, the gifts of your life will only increase

On any given day, a number of emotions cycle through your mind and body. Anxiety, relief, jealousy, and impatience are just a few common ones. But what about thankfulness? When was the last time you allowed yourself to fully feel grateful for the good things in your life? This program has been designed to help you appreciate what you have and stop taking the blessings of your life for granted.

Pessimism robs you of possibilities by limiting your imagination to the worst outcomes. By ditching a negative attitude about the present and the future, you can open your eyes to a new world of opportunities. With the right guidance, you can adopt a new way of thinking and ultimately, a new way of living. This program has been designed to renew your outlook on life.

It’s easier to get stuck in negative thinking than to look on the bright side. But it’s not impossible. By committing to a regular practice, you can transform your attitude so you can take on any obstacle life throws at you with a smile on your face and hope in your heart. This program has been designed to help you easily bounce back from difficult circumstances and keep your positivity intact.

Are you finding that as life goes on, it gets harder and harder to keep still? Busyness can become addictive, and our attention gets pulled in every direction. But without taking the time to check in with ourselves, we can become frazzled and start to feel a little lost. This program has been designed to help you restore your balance and find your Zen.

Do you wish you could stop the voice inside your head that constantly criticizes your appearance or tears down your personality? Everyone has an inner critic. Discover positive qualities about yourself, and learn to use them to your advantage.This program has been designed to help you accept who you truly are inside and out. This program can help you increase your self esteem, build your confidence naturally, and embrace your authentic self.

Sometimes, worrying constantly and expecting the worst feels like the safest way to live. In fact, there is no guarantee things will turn out perfectly in life. Choosing to remain positive even in the face of adversity can enrich your life and help you reach your goals faster. This program has been designed to help you feel more hopeful and positive throughout your day.

When making important decisions, we can easily feel bombarded by other people’s opinions and overwhelmed by the advice of people who care about us. Although there is a time and a place for listening to sound advice, it’s just as important to be able to hear what our intuition is telling us. This program has been designed to help you think clearly and listen to what your own heart is telling you.

Who are you when no one is watching? Everyone has a facade they hide their authentic selves behind when around other people. Though such facades are sometimes necessary, it’s important that we know and appreciate the true self inside each and every one of us. Discover how you can live as authentically as you can, even if it means standing out from the crowd. When you are true to yourself, you can inspire others to be the same.

Just like your biceps and triceps, your mind is a muscle that can be trained to grow stronger and more powerful. When you exercise this muscle, you can develop greater resilience and more confidence in yourself. Tap into your own potential and put your character to the test. This program has been designed to boost your mental and emotional strength.

Have you been putting your plans for your dream life on hold? Whether it’s making a big career change or traveling around the world, you might not feel like you’re ready when you actually are. Stop listening to your fears, and start turning those fantasies into a reality today. This program has been designed to help you spring into action, so you can live out your dreams instead of just talking about them.

There are countless definitions and many expressions of love, but putting love into practice is not always easy. It requires embracing and accepting the good in yourself, so you can more readily see it in others. By developing loving kindness, we can make the world a better place. This program has been designed to help you see yourself and other people in a generous new light.

With the power of your mind, you can attract good things and good people into your life. It all starts with recognizing the opportunities around you and seizing them with confidence. Don’t let fate decide where you are going to end up in life; you are in control. This program has been designed to help you develop a mentality of abundance.

Have you ever been told to “go with your gut” but felt unsure what that even meant? Sometimes, it can be difficult to distinguish between our intuition and our anxiety. But with the right mental training, we can tap into our true instincts by listening carefully to what our bodies and minds are telling us. This program has been designed to help you develop and expand your intuition.

Everyone has needs and desires for things they don’t have. Whether it’s a new car or a romantic relationship, it can be easy to get caught up feeling that life is unfair. It’s only when we look around and notice just how much richness there is in the lives we already live that we can find true happiness. This program has been designed to transform your life into one filled with thankfulness and contentment.

Is there something you’ve always wanted to do that’s just outside your comfort zone? Do you find yourself waiting for a sign, or for someone to tell you that you can do it? Whether it’s quitting your 9 to 5 job to travel the world or even taking up saxophone lessons, you can learn to face your fears and defy expectations. This program has been designed to give you the courage to take bold steps in your life.

You feel rushed and tired and unable to find a moment alone to yourself. When you do find it, you find it difficult to let go and relax. But with the right guidance, you can train your body and mind to experience new levels of calm and restoration. This program has been designed to help you find inner peace within yourself so you can learn to relax and enjoy life.

Learning to love yourself is one of the most important things you can do in life. After all, your relationship with yourself is the longest one you’ll ever have, and keeping it healthy will set you up for a happier life. This program will show you what it means to truly love and care for yourself. This program has been designed to increase your self-love and raise your self-esteem.

Learning to love yourself is one of the most important things you can do in life. After all, your relationship with yourself is the longest one you’ll ever have, and keeping it healthy will set you up for a happier life. This program will show you what it means to truly love and care for yourself. This program has been designed to increase your self-love and raise your self-esteem.

Have you ever felt that you’ve never been able to fit in? Do you find yourself constantly comparing yourself to people who seem to look or act better than you do? You can learn to stop listening to these lies and instead learn to accept yourself and believe in your own potential. This program has been designed to increase your confidence and raise your self-esteem. Learn to silence those thoughts of self-doubt and replace them with positive self-talk.