検索キーワード： 著者 "Trevor Clinger" すべてのカテゴリー

This short article views and conquers the myths about the facts that every weightlifter should be having massive amounts of protein in order to construct and tone a muscular body. Protein should be monitored just like any other food or drink, and this article takes an in-depth and educated look at why too much protein could affect your body in a negative manner.

Over the years of long jogging sessions and multiple training methods, I have come up with the best type of training method. It has been known for years that high-intensity interval training (HIIT) has been the best way to improve a runner's speed and endurance. I also have found that gym memberships and certain fitness fad clubs can get pricey, and they distract you from your fitness goal and refocus you on the fitness goal of a group.

Broad shoulders are a requirement by those who are in the dating process. They represent confidence and authority. Broad shoulders shows that a man or woman is filled with confidence and will not submit to failure. I provide five essential shoulder exercises in specific detail, that you can begin using today to turn those flat shoulders into boulders.

People have been debating which form of exercise is most beneficial for overall health. As a trainer who does daily research to keep updated on the most current health topics, running has the best benefits overall. I have even transitioned myself away from weight lifting and focus more of my training around running. I have provided nine benefits that you can receive by participating in a running regimen. I have witnessed these results myself, and confidently stand behind each and every benefit.

Sex is the most natural high a person can experience. We use sex to get by and to reproduce. Some people do not get the full benefits of sex, because they are lacking in performance. Men and women are often judged by how they perform and look in bed. If you are unable to please a partner, you may shorten the relationship. This workout can apply to males or females, and includes three workouts that are to be performed every week.

What if I said you could shed a minute off your mile time just by simply adjusting your running posture? Well you can, and as a personal trainer, I have been living proof that you can indeed shave a minute off your mile time. Running with proper form isn’t just about looking good and provoking the stereotype that you are an avid runner. Runner properly can give you a physical advantage over all other runners who fail to identify the proper form. I am a certified personal trainer and proficient in long distance running.

This paper was written in response to an analysis of a famous figurine for a college-level art class. This essay looks in depth at David's story, how each artist came to create the statue, and the factual history behind them all. I received an A grade on this assignment and hope you can use it for enjoyment or reference purposes. I hold an associate's degree in business management, and I am currently a senior striving for bachelor's degree in business administration.

Marijuana continues to be a hot topic with making remarkable leaps and bounds in curing chronic illnesses, or helping someone laugh a little bit. As a personal trainer, I know the importance of having a "clean" training routine, a routine free from drugs like alcohol, tobacco, etc. Could marijuana, however, actually benefit someone in training, specifically weight lifters? Dive into this internationally recognizable read and find out for yourself!

This audiobook focuses on identifying the advantages and disadvantage of weight training for children and adolescents. I identify how important training can be, as well as what to be cautious of before beginning a strength training program. This audiobook can be both beneficial for parents and the child/adolescent to read so that they have a clear understanding of what they are getting themselves into before the first weight lifting exercise is initiated.

Hello, and welcome to the world of Bitcoin. As a business student, I have become fascinated with currency and how it is exchanged for consumer goods and services. I have gone out on my own to conduct extensive research on this interesting and secretive currency, and I am proud to provide you with my informational results.

This audiobook takes an in-depth look on how to win at the popular casino game know as Roulette. Roulette is a game both popular in Europe and the United States. It offers an entertaining aspect, and most people are able to string this game out the longest compared to any other game in a casino. So how in the world can we take this popular game and put the odds in our favor.

Emails are an extremely important part of society. Like eating dinner with a new date, we must experience manners when emailing. Emailing can range from a friendly "how are you?" to an important business decision response that will affect millions of shareholders. This audiobook analyzes every aspect of an email message and provides you guidelines to write the best email of your life.

What makes a business great? An international trade. Why should we provoke businesses to trade internationally? International business means more exposure to customers. More exposure of a business to customers means more sales, and best of all, more profit. Stock holders become pleased and more jobs are created.

People think that they must be surrounded by weight machines in order to perform an effective workout. It's extremely amazing how you can use your own body and household objects to replicate every machine shown in the gym. I provide 11 different tips surrounding exercises, daily maintenance, and great products that can help you achieve your fitness goals in the comfort of your own home. I am certified personal trainer (CPT) through the National Federation of Professional Trainers, certification number 45582.

This formal essay uses three business strategies that are commonly used in strategic analysis of a business or organization. I use my profession as a mechanical contractor to form examples to help describe each of the three business strategies in action.

The deadlift is a great overall development workout. While most of the strain is felt in the legs and back during the lift, all muscles are eventually engaged somewhere throughout the movement. This is my recommended exercise for better posture and overall lower-back development. The deadlift has even been rumored to work more muscle groups than the squat exercise using a barbell.

With numerous competitors, it's important to identify what Apple does right in the concepts of marketing, but it's also important to understand Apple's flaws. This case analysis was done for a marketing class in attempts to classify a product and give an opinionated determination on how Apple could increase revenue using the iPhone.

p>There is a question that pops up in every runner's head at some time during his or her lifestyle of running: Am I running on these American roads legally? This audiobook provides the answer to this question with the use of examples and references from well-known runners. Being an avid runner myself, I also have combined my experiences with running on public roads and my opinions on laws regarding a runner's rights.

I have gather all the fitness information and exercises and compiled them into one workout that works the best for anyone, any gender, any race, and any age to use. This workout will introduce your body to basic workouts, exercises, and information that can prepare your body for the next step of lifting heavier and performing more complex exercises.

Spring is coming, and you have little time to get that beach body ready for a social setting. If you live in a warm climate, you should apply these steps to your everyday lifestyle. Being on the beach or poolside is the time to show the hard work and dedication you put into getting your body shredded. Having a six-pack is like a trophy, and with these tips you will be turning heads like never before.