検索キーワード： 著者 "Mark Evans" すべてのカテゴリー

We all need friends. Having them means that you have a better social life, can enjoy days out, or just have someone to talk over your problems with. Friends come in all shapes and sizes and can have positive and sometimes negative effects on us. So how do you attract the right people as friends? Listen to find out more.

Bleak Expectations' recounts the remarkable adventures of young Pip Bin as he tries to repair his destroyed family and distinctly damaged life, aided by his best friend Harry Biscuit and definitely not aided by his cruel and ironically named guardian Mr Gently Benevolent and his accomplices, the fearsome Hardthrasher siblings.

Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place!

The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight -- somewhere between 8-13 pounds in the first phase alone -- you also get healthy and learn to choose your food wisely. This book will show you how to do it complete with a list of meal plans and recipes.

Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to four times more likely to develop heart diseases and seven times more likely to suffer a stroke.

It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands.

The spiralizer is an ideal kitchen appliance that can make different kinds of vegetable noodles, more commonly known as zoodles, in just a few short minutes. You can use this kitchen tool to create delectable dishes and snacks. There are 60 spiralizer recipes in this book that will teach you how to make nutrient-dense dishes! This book also contains the basics about the spiralizing process, such as a step-by-step on using a spiralizer, the benefits of having one in the kitchen, and the different kinds of spiralizer-friendly recipes to prepare for your loved ones.

Close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control; high blood pressure and hypertension are a serious problem. The good news is, blood pressure and hypertension are easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure.

Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals. In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy. No need to look away from delicious treats and desserts as you'll find great alternative recipes here to help you recreate your favorites.

When a psychic is forced to provide predictions to the Mafia in order to keep their crimes from being foiled, Helen Wilson must weigh the balance of her gift with the consequences of complying with the mob. When an underboss believes she is a threat to their criminal enterprise, he has the psychic killed. Her death causes a physical manifestation of the signs of the zodiac, who seek revenge for her murder. The signs begin a mission of revenge, as each creature targets those involved in the psychic's death.

Ever reached a point when you just want to give up on all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health - something which you didn't have in any of those diet plans. In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people are switching to this new weight-loss technique.

Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

The complete collected series 1-5 of the gloriously daft Victorian romp Bleak Expectations. Gasp at the evil Mr Gently Benevolent, played by Mr Anthony Head! Weep at the trials of our young hero, Pip Bin, played by Master Tom Allen! Be moved to joy and sorrow by the remarkable narration of Mr Richard Johnson! Swoon at the fragile beauty of Pip's poor mama, played by Miss Celia Imrie! Wonder at the thespian prowess of Mr Geoffrey Whitehead as six different siblings!

Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook. Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier. With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away!

You've tried everything, but you still haven't achieved your ideal weight - diet pills, fad diet plans, slimming tea, slimming coffee, even medical procedures - to no avail. You'd be surprised that losing weight is not about depriving yourself from the food you love to eat, or taking diet pills, drinking tea or coffee, or liposuction. The key is in eating right! No need to starve! No need to follow fad diets! Lose weight with fat bombs!

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around.

Welcome to Hard Hittin’ Sports Radio with your NFL veteran hosts: Mark McMillian, Byron Evans and friends. These pros tackle today's sports and entertainment topics every Friday with an hour of hater-free radio. The show features regularly irreverent and opinionated interviews with top athletes, celebrities, entertainers, coaches, and fans. Top-shelf bar talk, locker room humor, and horse-collar hits is what you should expect when you get two X-Eagles together on one radio show. Hard Hittin’ Radio is ON and McMillian and Evans are the best things to happen to sports since the instant ...

White Sheep Media's Movie Reviews is a podcast that primarily reviews recent films but covers all things movies from favorite characters, actors/actresses, and all things in between. The hosts are huge movie fans and regularly review recent movies. This podcast was created to share our thoughts and opinions on movies so our audience can make informed decisions before deciding to watch. Movie fans will enjoy.

ShaH Evans and Burkie aka "The Creep" dive into a multitude of topics about pushing past your own limitations.

Build a Legacy You Deserve... Lifestyle. Wealth. Freedom.

Humor and wisdom for a good life.