検索キーワード： 著者 "P. Seymour" すべてのカテゴリー

This book is a compilation of the six book series The Personal Transformation Project: Part 1: How to Feel Awesome! If you're ready to create real change in your own life, then The Personal Transformation Project: Part 1: How to Feel Awesome! is for you!

How to Be Happier is Vol. 1 of a series about personal transformation. It is part of a set of audiobooks that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to help you recognize ways that you can find more joy and happiness in your day-to-day living...and then use that new sense of joy to go on to create an actionable plan for achieving various goals in your life.

How to Be Motivated is Vol. 2 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to help you to discover ways that you can increase your daily motivation, which will then lead to a higher success rate when it comes to achieving your goals.

This audiobook is meant to be a blueprint to get you thinking about the importance of reducing stress in your life and provide you with some relaxation tips that you can start using right away. It is a quick listen (from a very real perspective) that can be heard on its own or along with the others to build a foundation in your quest to create change in your life.

How to Be Healthier is Vol. 3 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to get you thinking about the importance of being healthy and possible areas that you might want to change in your own life.

Pole dancing - that's it. I can do that. I used to be a gymnast as a kid. Well, I used to run around in the garden with a long ribbon, pretending I was a gymnast during the Olympics...that's just the same, right? Well, I just need to tone up a little and lose that last, ahem, 30 pounds. I know, I know. But hey, I've lost 70 pounds already, so give me a break!

I've decided to make my mark on life. So I joined an art class and learned how to paint. I have visions of grand vistas, beautiful lilies, and stunning portraits pouring from my overly manicured hands. I've spent hours and hours splashing colors on a series of canvases, and in the end I've learned one outstanding life lesson: Never, ever volunteer. Avert your eyes if you ever see me in public - some things should not be seen. I'll never get a boyfriend now.

Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time.

Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too. It's about getting real with why we've failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic.

Note to self - stop asking intense people for help. All I wanted was a blog: just a nice, simple, straightforward blog where I could express the occasional opinion and post a photo of a kitten. How hard can that be? Oh no, Little Miss Intensey-Pants next door decided that I needed a blog where I poured out all of my emotions in real time to the entire world via satellite. It didn't matter how much I protested; she had a vision, and I was going to achieve her vision - or else.

Oh, it's such a cliche - Italian chef seduces a pupil at his top-class cooking school, reducing her to a quivering jelly and releasing her inner sexual goddess. Just show me how to boil spaghetti, why don't ya? You would think that by the age of 32, I'd be able to do even just that in the kitchen. But to my eternal shame, the only thing I can do is open takeaway cartons.

How to Be Positive is Vol. 5 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas.