検索キーワード： 著者 "The Blokehead" すべてのカテゴリー

This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book

Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products.

It is important to have a good computer setup. Minecraft is famous for the way it eats up your RAM. Before you decide to get involved in a PvP game, check the specs on your computer. Here, the minimum system requirements are probably not too difficult to meet. However, if you want a flawless performance from your game, you should try to get computer system that has 4 GB of RAM or higher, a fast processor, and a great graphics card as well.

Math and science are, without a doubt, some of the most difficult subjects in school. These subjects require you to learn different methods, formulas, and terminologies, and most of the time they can be too much to handle. With the help of this audiobook, you will learn how to tackle the heavy mental workload required by these subjects in the most efficient manner. Using just 30 simple steps, you will learn how to breeze through math and science, and in the end you will also find out that studying can be fun.

This book is intended to equip you with the necessary skills to curb emotional eating in 30 days. You will learn healthier alternatives that can help you deal with the negative feelings that trigger your cravings for unhealthy food whenever you are emotionally distressed. There is, indeed, hope for emotional eaters.

The wacky world of Minecraft is an open experience for players to build, play, and grow. With limitless possibilities and a simple circuit system for developing machines, this game will suck you in for hours. You'll explore vast caves, struggle to survive in the arctic tundra, and fight a horde of roving monsters. But there is no way to celebrate the kind of wacky adventures you'll have in this game better than a list of puns and jokes!

Here are some of the guidelines and reminders that will help you become the best journal writer that you can be. For every entry there should be a different topic so that you won't just talk about the same thing over and over and over again. This way, each of your entries will really have some purpose and won't just be a reflection of the other. Grab the box set now to learn more!

This audiobook will help you to prepare well for disaster. Preparedness needs adequate knowledge and understanding, as well as careful planning and proper execution in order to be successful. Nobody wants to get all the hard work done only to find out that you got the wrong supplies or it wasn't enough to tide you and your family through the critical days. This book will also show you how to best prepare without too much strain on your budget. Find out all these and more in this two-in-one box set.

Disaster strikes often without any notice. A simple storm may turn out to be very devastating in a few hours. An earthquake can strike at any time without any forewarning. Anything can happen without leaving much time for preparation. This is why it is important to be ready way ahead, even without any news or indication of impending disaster. Preparedness is key to survival.

The thing about creativity is that it really exists in virtually everything. Many times people have the misconception that creativity exists only in artistic endeavors, such as music, writing, or painting. However, that could not be further from the truth. In actuality, creativity exists in almost everything. People have to find ways to be creative in order to find solutions to problems at the workplace, at home, and at school.

In this two-in-one box set, we will look at two key areas habit stacking: goal setting, and how to avoid procrastination when trying to achieve your life goals. Have you ever noticed that some people seem to be able to get an enormous amount of work done in a single day while others struggle with one task?

Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about low-cholesterol smoothie recipes.

For millions of individuals across the world, playing Minecraft is a daily activity. However, for those not as familiar with Minecraft, the whole concept can be confusing - especially when you are just learning to play. The following is an A to Z guide of all things Minecraft. It introduces you to many different elements of the game, such as worlds, characters, tools, and more. If you have decided that it is time to start playing Minecraft, this is perfect manual to get you started.

The Main World, the Nether, and the End That's right: Minecraft has not one, not two, but three different worlds for you to explore. The Main World is the one you start out in, and where you'll be spending most of your time. As the game progresses, however, you'll find ways into the Nether, which is a dark, mysterious place full of unique resources for you to use to improve your tools, equipment, and other creations and is accessed through Nether portals.

Sound interesting? The author thinks so too! Listen to 10 Day Green Smoothie Cleanse and learn about paleo smoothie recipes.

The paleo diet, in general, aims to recreate the peak health conditions of paleolithic humans by copying what they ate. The autoimmune paleo diet modifies the overall approach by restricting foods that trigger unpleasant immune responses. This audiobook provides useful information to help you know what to eat so you can get the most pleasure and nutrition from food.

Smoothies are one of the most popular concoctions that show up on many menus. In fact they are so popular, there is a virtually limitless supply of recipes for different types of smoothies, and people are able to enjoy them regardless of where they are, from a favorite restaurant to a street fair.

When man leaves the technology-dependent metropolis and embarks on a journey in the wilderness, primal instincts come into play. Bushcraft, which refers to the set of skills utilized to navigate through and survive in the wilderness, involves primitive methods of gathering food and water--primitive in the sense that there are no mechanical devices or high-tech equipment involved in the process; one must perform all tasks firsthand and craft everything from scratch.

The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day.

How does the bitcoin protocol work? A person cannot mix indefinite bitcoins. The bitcoin protocol states that there will only be 21 million bitcoins to be produced by the miners. These bitcoins will then be subdivided into smaller bits. The smallest bit is called "satoshi" named after the bitcoin founder and the divisible amount is 100 millionth of a bitcoin. Bitcoin currency is based on mathematical formulas unlike our conventional currency that is based on gold and silver.