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Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

Elizabeth Fabbri não esperava que sua vida fosse virar de cabeça para baixo na primeira vez em que botou os pés em uma balada após terminar um relacionamento sem perspectivas de futuro. Em meio a tantas pessoas, ela conseguiu atrair a atenção de Louis, um homem que jamais recebeu um não, ainda mais de uma garota bêbada. Louis não é apenas um homem atraente curtindo uma noitada, ele é um Don da máfia que não mede esforços para ter o que quer.

Mace is back, and he's not alone! After surviving the wastelands of Neo Mars, Mace begins life at Delta with Faye and Cinder. The colony—a massive USF base with fabricators, a mining operation, an AI, and much more—should be full of other survivors. But Delta is vacant. Where is everyone? What happened to the USF megacolony? The mutant germ burning through Neo Mars isn't helping, either! Well, at least he'll have the gorgeous fox girls to keep him company... and they're keen on giving him all the company he wants!

Join Ian and Michael as they discover the movies that were overshadowed by massive blockbusters like Jaws, Star Wars, and Avatar.An Up x Up Left Media Production.

Bringing you a weekly Top 40 countdown of the hits based on Billboard records from The Lost Generation Gen X We will also cover top 40 countdowns of various music genres from the Generation X years. Gen X’ers were often referred to as Latchkey Kids and dubbed the MTV Generation. Join us on a weekly music journey back in time from the Groovin sounds of the late 60’s through Disco and into early, Punk era, Top 40, Country, Rock and into Metal we will cover it all.

Alexandra´s Bar Talk: Ein Podcast über Haltung, Perspektive und Persönlichkeiten. Im halböffentlichen Raum einer Bar spricht Alexandra mit ihren Gästen über Themen, die nachhallen - persönlich, pointiert und immer auf Augenhöhe. Zwischen Drink und Dialog entstehen Gespräche, die Tiefe haben - mal leise, mal laut, aber es immer wird Tacheles geredet. Scharf serviert und eiskalt nachgeschenkt mit einem Spritzer Humor, Cheers!

Another Eight Books containing 75,400 words by Dante. Strictly Adults 18+ only.

Eu mudei de nome, de vida e, depois de tanto tempo, achei que seria seguro voltar para Detroit. Agora, o demônio na minha cabeça canta canções de amor para o garoto que é proibido para mim, para o garoto ao qual eu destruí a família, e fica de joelhos para o homem implacável e cruel que me vigia do outro lado da rua.

How does one measure the worth of a Knight? By battles won, foes slain, and kingdoms conquered? Aye, there is glory to be had in the clash of blades and the spilling of blood. But what does strength of arm mean when one is maidenless? How hollow the cries of victory, when they ring through an empty castle and echo against a cold bed? Know, then, that that the true measure of a Knight is the love of a good Maiden—Or two. Or three. Or more... You will find thirteen tales of romance, heroism, and valor.

Podcast for Gen X men who want to live midlife to its fullest. Hosted by Laurent Truc.

A series geared specifically for med students! I hope you'll find these episodes as a good refresher for some high yield topics in medicine :D Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Backroom! This is where we have less structured conversations and possibly more fun. Where our main channel is where we put the things that require pointed research and detailed outlines, this is where we put our moments of conquering, sowing, and building that are a little more off-the-cuff (and out of control). If you enjoy this show, please check out our main channel, Iron X Iron, where we tackle big worldview questions, talk a lot about CS Lewis, and spend some time making some pretty slick cold opens to glorify the one and only Living God!

Royce was the average deep space salvager, sound asleep in The Drifter. Until he was rudely awakened. Now, as he searches for survivors, Royce must discover what happened to the ship and dodge hungry zombies. Along the way, he meets three gorgeous women, but they're trapped in several of the remaining escape pods and damaged corridors. It's up to Royce to save them all, discover the truth, and survive the ravenous undead... all while tending to their mounting desires.

It's official: Royce has established his new relationships with Jena, Nadia, and Claire. As their love and passion continues to grow, so does their strength and resilience. Together, they continue to roam the cosmos, searching for parts and supplies. But in the outer reaches of intergalactic space, they are still not alone...And they still aren't safe.

Royce was the average man aboard an average vessel, sleeping soundly in the Drifter. Until he was rudely awakened. Now, as he searches for survivors, it's up to Royce to uncover what exactly happened to the ship. Along the way, he meets a woman named Claire, but she's trapped in one of the few remaining escape pods.

Malcolm X’s powerful 1964 speech Ballot or Bullet is a bold call for political action and self-determination. Delivered after his break from the Nation of Islam, it marks a turning point in his evolution—blending Black nationalism with a new urgency for civil rights through the vote. This edition includes a brief introduction, the full unabridged speech, and a reflective afterword exploring its lasting legacy.

Parceria inédita entre Bookwire, Supersônica Livros e Editora Ubu prepara edição comemorativa ao centenário de Malcolm X em audiolivro. Na voz de Roberta Estrela D'Alva, com direção de Daniela Thomas, o audiolivro " Malcolm X – "A revolução negra" e outros textos " – reúne discursos importantes de Malcolm, além de cartas escritas durante sua viagem à Arábia Saudita e alguns países africanos.

ファッション、ウェルネス、食、スポーツ、web3── 感度の高い大人がちょっと気になる “これから” を、日常目線で語るカルチャー×テクノロジーの雑談ラジオ。 MCは、BEAMSで数々の企画を手がけ、『OCEANS』で連載を持つ種市暁。“格好良さ”を信条に、サーフィンを軸にした生き方を発信するスタイルの探求者。 そして、web3シーンを駆ける次世代の仕掛け人、小畑翔悟。bitFlyerやNOT A HOTELを経て、ブロックチェーンの社会実装を進めるDecentier...

Generationsübergreifender Dialog über das Gelingen Zwei, die über den Rand, sich selbst und kreativschaffenden Gästen in die Karten schauen. Das gibt es exklusiv beim neuen Podcast „Am Rand“ - Geschichten übers Gelingen mit Thomas Rühmann und Julia Buch. Sie: Musikerin, Erfinderin der Schlafkonzerte & Tonstudioleiterin. Er: Schauspieler, Musiker, Regisseur, Dramaturg und Theaterleiter des Theaters am Rand. In ihren Konzerten im Liegen gilt: „Einschlafen erlaubt“! Er dagegen möchte mit der Theaterkunst aufwecken. Beide verbindet die Kunst, „Räume zum Träumen“ zu erschaffen....

A geografia sempre moldou a nossa vida. O poder, as guerras, a política e o desenvolvimento social e humano, incluindo língua, comércio e religião, são delimitados por ela – e assim continua a ser, mesmo com os avanços tecnológicos. Claro que ela não determina o curso de todos os acontecimentos: grandes ideias e grandes líderes são parte importante dos movimentos da história. Mas eles devem todos operar conforme os limites da geografia.