検索キーワード： ナレーター "Subhadra Newton" すべてのカテゴリー

Your friends, colleagues, and family members think you're doing great, but on the inside, you know you struggle. You are successful in many areas of your life, but still suffer from anxiety's many manifestations such as fear, worry, self-doubt, overwhelm, negative thinking, and indecision. You are not alone. For many spiritual seekers, this struggle with anxiety can feel like failure. But it's not

This Indo-Fijian author's memoir is a story of risk, courage, and determination. Ultimately it's a story of the human spirit's triumph over fear.

In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.

hile the ‘ nerdy white man’ stereotype of Autism dominates in media and popular culture, other Autistic people miss out on seeing themselves, their unique experiences, their hardships and their triumphs. In Someone Like Me, edited by Clem Bastow and Jo Case, twenty-five Autistic gender-diverse and women writers explore their experiences—and explode stereotypes. This groundbreaking anthology ranges from sex, living room dance parties and the natural world to eating disorders, all-encompassing passions and religion.

It’s spring break and Zara and Naomi have big plans…until Zara finds out that Naomi’s parents are sending her to camp and Zara and Zayd are going to spend the week with their grandparents. Zara’s pretty sure it’s a rule that spring break is supposed to be full of fun and adventure—not doing chores for Naano and watching Nana Abu doze on the couch! But ever since Nana Abu retired, it seems all he wants to do is eat and sleep, and Zara’s worried their grandfather has lost his mojo.

When it comes to our health, too many of us feel trapped by a medical diagnosis, believing that it can only mean a static or worsening condition. Whether it is stiff knees, frayed nerves or failing eyesight, your mind can lead you to believe things will only get worse. But with practical steps and scientific research you can take control of your mindset, by using your thoughts and perspective to help improve your wellbeing. In The Mindful Body, Ellen J. Langer draws on her lifetime of expertise and trailblazing research by revealing the capacity that mindfulness has to transform our lives.

In a land ruled by fierce winged warriors known as eagle garudas, twelve-year-old Nargis is just a poor, lowly human, a Worm who hates the garudas that killed her parents. But even though she can’t fly—and her childhood attempt left her walking with a crutch—she is far from powerless. Nargis is a spirit singer: able to coax small bits of wind, water, fire, and earth to do her bidding through song…well, sometimes.

Growing up in Pakistan, Maria Latif has been bounced between reluctant relatives for as long as she can remember—first because of her parents’ constant travel, and then because of their deaths. Maria has always been a difficult child, and it never takes long for her guardians to tire of her. So when old friends of her parents offer to “give her a better life” in the United States, Maria is shipped to a host family across the world.

In What’s My Aura?, aura expert and psychic to the stars Mystic Michaela teaches you everything you need to know to “see” and identify your aura colors and to learn what each color means and how they represent different personality traits. She provides insight about how these aura colors show up in all aspects of your life, from how you interact with the spiritual world to how you communicate with the people around you—and even in your personal style.

"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.