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For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms. In addition, we now know that developmental trauma can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation.

I've been dreading this for a year. Okay, that's a lie. I've been dreading this reunion since we graduated high school 10 years ago. So why am I here, standing outside the door like the eternal wallflower I am? I'd say it's because my younger sister browbeat me into it, but the truth is, I'm tired of being a nobody. Of never taking a risk with myself and my life. And...well...maybe I'm also hoping to see him. The tall, insanely gorgeous man walking my way now. Oliver Fritz is regarded as one of Boston's sexiest doctors. I know him as the former god of our school.

His job’s at stake, but she may prove to be an even bigger technical threat to his heart. Tarron has met his match with a ruthless cyberhacker who has a personal vendetta against the Raglan. When she breeches Westin Force’s security Tarron must move in to stop her. That proves easier said than done when his Nonna steps up to help and meddle in his love life.

Shinji Takahashi is just an ordinary kid. An ordinary homeschooled smart-alecky orphan kid being raised by his globe-trotting aunt, Yui. But when a magical guardian decides to use him as a conduit to awaken its power, Shinji's life takes a turn for the anything-but-ordinary. Captured by the menacing Hightower Corporation, which is bent on using the guardian's magic for its own nefarious purposes, Shinji must team up with a brilliant young tech whiz named Lucy and her robot mouse, Tinker, in order to escape.

Olivia Dalton has a reputation in the DA's office - tough, thorough, and fierce when she's closing a case. Those skills are essential in the courtroom, but not in the relationship department - until Mick Donovan crosses her path. Everyone thinks he's a player, but when an unexpected situation arises, she glimpses an honorable man instead. Olivia is drawn to him, but he pushes her away, unable to shake the past that still haunts him. Can he let his guard down long enough to let her in and take a chance on love?

Someone scratched a death threat in the paint of CDC nurse Kini Kerek's rental car. She's in Utah researching Hantavirus, but damaging rumors about the CDC have left residents suspicious and uncooperative. Thank goodness for former soldier Smoke, who's assigned to protect and help her navigate the isolated desert town as she races to identify a deadly virus. Memories from the combat zone leave ex-Special Forces soldier Lyle Smoke in a constant state of battle readiness, and he finds no solace. When he meets Kini Kerek, he discovers his heart isn't entirely dead.

Your dragon loves to hug and high-five and shake hands and sing and blow bubbles and share happiness everywhere she goes. Dragons want to spread joy to everyone! But some of those actions are also spreading germs. It's time to wash your hands, mask up, and teach your dragon how to share joy in a safe and healthy way. Author Julie Gassman uses rhyming text, relatable examples, and a diverse cast of characters to teach about germs in this sixth installment in the Do Not Take Your Dragon series.

I'm a walking contradiction. School principal who liberally drops the F bomb. Fiercely independent yet willing to auction myself off for charity. Serial monogamist who's down for a no-strings one-night stand. Except now I've gone from one-working ovary to coparent in the time it took a stick to turn blue. F. Bomb. Ian Donovan may be a richer-than-hell venture capitalist, but he's no Prince Charming ready to sweep me off my feet. Good thing I don't need him. I've been doing fine on my own for forty years, and I'm not about to start changing that now.

Former Navy SEAL Spiro "Romeo" Delgado is six-plus feet of high-octane charm, and he has two hard and fast rules. One, always come to the rescue of those in need. And two, never give up his fast and furious bachelor ways. But when Mia Ennis joins Deep Six Salvage on the hunt for the Santa Cristina, her mesmerizing blend of brains, beauty, and bravery makes him question everything he thought he wanted in life.

He's gone, and the worst part is, I don't know if he's dead or alive. I dealt with the curse. I picked my side. The hellish nightmare that I woke up to when I discovered I was a Watcher should be over, but it's not. Weeks have passed with no sign of Gage, and I can't seem to move on, but a war is brewing, and wallowing is no longer an option. With the ruler of the Netherworld after me, my new mission not only affects one realm, but all of them. Save my mom. Save the souls. Save the world. No pressure.

Frankie Piccione is done running away from her responsibilities - for now, anyway. Two years after fleeing Westenbury with a shattered heart, it's time to return and take up her place on the board of the family business. Piccione's Pickles and Preserves is floundering, and Frankie knows she can turn it around. But with her brother Luca and the new, rather attractive, Cameron Mancini watching her every move, she's going to have to come up with something special to persuade them that she belongs on the board just as much as they do.

Nigdy nie pociągał go fizycznie żaden inny mężczyzna. Sama myśl o tym, że mógłby choćby pocałować jakiegoś faceta była absurdalna. A jednak był tutaj, napalony, twardy i w łóżku ze swoim najlepszym kumplem - co za mindfuck. Jack i Tony znają się od dwudziestu pięciu lat. To najlepsi przyjaciele i koledzy z zespołu. Wiele ich łączy. Dużo więcej, niż ktokolwiek myśli.

Wymarzony mężczyzna połowy żeńskiej populacji tej zapomnianej przez Boga planety szczypał jego lewy sutek. Wszystko inne stało się niewyraźne w jego umyśle, gdy poddał się temu doznaniu i jęknął głośno. Chwilowe cierpienie podnieciło go jeszcze bardziej. Nie był jednym z tych, którzy tchórzą, gdy czują ten przyjemny ból... Tony i Jack od dwudziestu pięciu lat są najlepszymi przyjaciółmi. Dzieląc scenę przez większość ich dorosłego życia, są sobie tak bliscy, jak to tylko możliwe. O wiele bliżej, niż ktokolwiek mógłby sobie wyobrazić.

Meg Varnum. Maggie Littleton. Meg Upton. Different names for the same person, depending on the town, depending on the job. I'm not a con artist as much as an avenger. A righter of wrongs. But nothing about me is real, other than my desire to hold men like you accountable for the things you've done. I don't break any laws, and what I take is given willingly. I can't be blamed for how easy it is to manipulate you. It's a discipline involving confidence, cleverness and deception.

Julie Wylie couldn’t imagine life without her mother, Patty. Then, Patty received a terminal diagnosis. Faced with this reality, Julie set out on an intentional journey to commemorate the final days of their endearing relationship. Through Julie’s unique, yet universal experiences, you’ll discover creative and loving ways to cherish the last phase of life, and transform it into a lasting legacy it.

What do you do when your kids are no longer kids? Both Julie and Kia's children have grown up in the entertainment industry but are now completely grown. It seems they're at an age where a mother is needed less and less everyday. Kia feels happy & anxious to get her life back, but Julie says she officially “has no life” Two young mothers find themselves at an uncomfortable stage earlier than most parents. Their children are adults who treat their moms more like assistants than guardians. They only call in for inconveniences they don't want to deal with, or relationship advice. Helping ...

Theatre marketing expert Julie Nemitz shares the latest in marketing innovation, systems and content to grow revenue and delight your theatre's growing audience. She also features current theatre news, trends and interviews with some of the country's best creative theatre-makers. Julie is an in-demand theatre marketing consultant and founder of Theatre Marketing Lab where she guides regional and community theatres worldwide. A popular speaker and workshop facilitator, Julie's in-person and virtual events are always a hit and often sold out. To learn more visit julienemitz.com.

In this empowering guide for women who are tired of being told “just be yourself,” host of the chart-topping The Influencer Podcast and business coach Julie Solomon teaches you how to shake off outdated ideas of what is possible and use your newfound confidence to make anything you want happen. In this book, you will learn how to overcome self-loathing, feel good about yourself, and gain the confidence to accept and love yourself for who you are.

Ocean animals' special features help them survive in all parts of their watery homes, from the deep dark depths to busy coral reefs. Learn all about the amazing adaptations of ocean animals.

Hollywood influencer and super-secret spy Poppy Fields is finally taking a well-deserved vacation with her partner Thor. A woman. A man. A private Greek island. What could go wrong? When a storm washes six teenage girls onto the island, trouble comes knocking. The men who trafficked the girls will do anything to get them them back, including killing Poppy and Thor.