検索キーワード： ナレーター "M.A." すべてのカテゴリー

The LOVEE Method is a five-step mindfulness tool to cultivate emotional resilience and reduce anxiety, anger, and depression. The meditation practices of LOVEE (Label, Observe, Value, Embrace, and Equanimity) have been proven by research to cultivate self-compassion, inner strength, and a balanced mind. Sharon also includes cancer-specific meditations, including audios to listen to during chemotherapy and post-surgery for pain management.

Wie Sie Ihre ideale Atemtechnik finden. Atemwegserkrankungen gehören zu den häufigsten Beschwerden unserer Zeit. Viele Menschen haben entsprechende Gesundheitsprobleme oder suchen auch aus Gründen der Entstressung nach einer zu ihnen passenden Atempraxis. Der Atemexperte Ralph Skuban bietet mit seinem Praxishörbuch eine ganze Palette kombinierbarer Techniken an, die wir für uns individuell zusammenstellen können.

Costa Rica ist ein faszinierendes Land in Zentralamerika, umgeben von Nicaragua und Panama, ein Natur-Paradies zwischen zwei Ozeanen. Faszinierende Natur, Lebensfreude und koloniale Geschichte auf der Insel und der Landbrücke zwischen Nord- und Südamerika. Costa Rica ist sicher eines der schönsten Länder der Welt.

Die grünen und kargen Highlands, in denen einst Helden wie Rob Roy Geschichte geschrieben haben, sind der Ursprung keltischer Mythen und Sagen. Geheimnisvolle Seen, stolze Burgen und kleine Dörfer erzählen von vergangenen Jahrhunderten.

Die Arktis ist eine eisige Welt, die den Nordpol umgibt, aber auch Leben beherbergt. Eine fremdartige und wunderbare Welt aus Eis, Schnee, Land und Wasser. Die eisige Welt der Arktis hat seine Reize als Lebensraum für seltene Tiere, bizarrer Landschaft, und großer Entdecker. Das Reich der Kälte ist die größte Wildnis der Erde und eines der letzten Naturparadiese.

Von vielen Kulturen geprägt haben die Johanniter die beeindruckendsten Spuren hinterlassen und Malta im 17. u. 18. Jhd. goldene Zeiten beschert. Die Inseln im Herzen des Mittelmeeres blicken auf 7000 Jahre Geschichte zurück, die sowohl für den Orient als auch für den Okzident von schicksalhafter Bedeutung waren.

Eine facettenreiche Hörreise über das Land der 1000 Seen, endloser Wälder und historischer Orte. Ein Sommernachtstraum ganz im Norden Europas. Helsinki, Turku, Uusikaupunki, Rauma, Yyteri, Vanha Vaasa, Kokkola, Oulu, Pallas-Ounastunturi, Lemmenjoki, Siida, Inari See, Napapiiri, Rovaniemi, Nurmes, Olavinlinna, Saimaa See, Porvoo.

On this live lecture program, these bestselling authors tell you how to manifest anything you really, really, really, really want! Learn how to start getting your heart's desire by first, becoming a self-actualized person; second, being independent of other people's opinions; third, being detached from outcomes; and fourth, being free of any investment to have power or control over other people.

Oh No, Where Did He Go? takes its listeners through the process of losing someone very special to them. It shows the mix of emotions that children can feel and how to cope with them. JT is the main character, and he finds answers to his questions: Where is Grandpa now, how will I ever find him, and how can he get out of the hole they put the big box in? It is a lesson of love, care, and trust in the God who loves us most.

This is the fourth book in Limericks for Meditation. These are the poems numbered 301 to 400.

Take Six: Essential Habits to Own Your Destiny, Overcome Challenges, and Unlock Opportunities is designed to do just that. Veta’s own life has demonstrated the power of these habits to take her from a shy high school kid aspiring to become a lawyer to the leader of a global bar association. Through the exercises and stories in this book, you’ll discover how to design and execute your career, identify skills, present your achievements, and stand up for your values so that you are prepared for any challenge - including the challenges of leadership in difficult times.

Two years ago, on a trip to Seattle to visit her brother Aidan, fifteen-year-old Scarlett vanished into thin air. After years of false leads and dead ends, Aidan has almost given up hope. But then a woman sees a girl running for her life across a forest clearing in Northern California. She is convinced the girl is the missing Scarlett. But could it really be her?

Everyone has a pandemic story. Even if you don’t know it, you have one too. We were all derailed in someway by the COVID-19 virus, the likes of which none of us had ever seen or experienced. And, we all learned to adjust, to cope, and to change in small and big ways. My pandemic story begins in New Jersey where I’d been a struggling artist for many years.

In this audio program, Dr. Bernie Siegel guides you through a series of positive statements spoken as audible and subliminal affirmations to help you attain a feeling of wellbeing. Scientific studies have proven that this is an easy and effective way to overcome mental hurdles and elicit a healthier response from your whole self.

How's Timothy? is the first book depicting schizophrenia from the point of view of a helpless family member's journal of grief, sorting through the feeling that her brother was robbed of a life. In this memoir, the author's overwhelming love for her brother seeps from every word, starting with the parents lives coming together and the introduction of six boys and the author, the youngest and only girl. The stories of family in the seventies are filled with laughter, love, and intense loyalty.

Betrayal: The Ethel Rosenberg Story follows the case of the “Atomic Spy” Julius Rosenberg and his wife, Ethel. In this historical fiction novel, Alisa Parenti takes listeners from the tenement halls of the Lower East Side to the walls of Sing Sing as the United States is engulfed by the “Red Scare”. Ethel, the first woman on death row for conspiracy to commit espionage, speaks with Mary Wurth, a young reporter from Queens looking to prove her worth.

A whole new world. When Alastair Stone chooses to remain in captivity to save his son, he has no idea how much his life is about to change. While he does manage to break free from his bizarre prison, his newfound freedom doesn’t come without a price. Everything around him is different - the world, his friends, what he thinks he knows about what he left behind. And despite all the power he commands, he can’t do a thing to fix any of it. Worse, he’s still bound by an oath he made to his captor - and that contract is now coming due.

A Sunday Times number one bestseller in the United Kingdom, this is the intimate and revealing autobiography of Margaret Rhodes, first cousin of Queen Elizabeth II and niece of Queen Elizabeth, the Queen Mother. Margaret was born into the Scottish aristocracy, into a now almost vanished world of privilege. Royalty often came to stay, and her house was run in the style of Downton Abbey. During the Second World War, she "lodged" at Buckingham Palace while she worked for MI5.

When the US Army went to war in South Vietnam in 1965, the general consensus was that counterinsurgency was an infantryman's war; if there were any role at all for armored forces, it would be strictly to support the infantry. However, from the time the 11th Armored Cavalry Regiment arrived in country in September 1966, troopers of the Blackhorse Regiment demonstrated the fallacy of this assumption.

After the Citadel and Officer Candidate School, Andrew Z. Adkins Jr. was sent to the 80th Infantry Division, then training in the California-Arizona desert. There, he was assigned as an 81mm mortar section leader in Company H, 2nd Battalion, 317th Infantry Regiment. Lieutenant Adkins and his fellow soldiers took part in light hedgerow fighting that served to shake the division down and familiarize the troops and their officers with combat.