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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

In conversations with drivers ranging from veterans of foreign wars to Indigenous women protecting one another, Di Cintio explores the borderland of the North American taxi.

In the summer of 1849, Giuseppe Garibaldi, Italy's legendary revolutionary, was finally forced to abandon his defense of Rome. He and his men had held the besieged city for four long months, but now it was clear that only surrender would prevent slaughter and destruction at the hands of a huge French army. Against all odds, Garibaldi was determined to turn defeat into moral victory.

Can jokes win a hostile room, a hopeless argument, or even an election? You bet they can, according to Cicero, and he knew what he was talking about. One of Rome's greatest politicians, speakers, and lawyers, Cicero was also reputedly one of antiquity's funniest people. After he was elected commander-in-chief and head of state, his enemies even started calling him "the stand-up Consul". How to Tell a Joke provides a lively new translation of Cicero's essential writing on humor alongside that of the later Roman orator and educator Quintilian.

In this gothic, virtuoso debut collection, Mike McCormack dispenses nightmares both stylish and macabre. "A Is for Ax" offers alphabetized look at the killing of a parent, while the title story tracks a chilling sibling rivalry. Other works here offer multiple-quiz on the road to Calvary, a door-to-door saleswoman trafficking in strange and menacing feats, and a self-mutilating artist pushing himself to the limit. These sly and dangerous stories show us a young writer who was already a master of wicked formal play, and whose sly takes on life and death remain profoundly unsettling.

McCormack's myth-tinged debut novel gives us the unforgettable Crowe and his endlessly curious and self-mythologizing stories. Crowe is born in the remote village of Furnace in the West of Ireland and raised by his grandfather, a man of "madness and bullying love", who teaches him grim lessons about existence. Entirely silent until his third birthday, Crowe becomes an observant and isolated teenager, eventually leaving Furnace for university in a "wrong-footed" and bewildering city. There he meets a woman who will change his life and outlook.

For Mark Solms, one of the boldest thinkers in contemporary neuroscience, discovering how consciousness comes about has been a lifetime's quest. Scientists consider it the "hard problem" because it seems an impossible task to understand why we feel a subjective sense of self and how it arises in the brain. Venturing into the elementary physics of life, Solms has now arrived at an astonishing answer. In The Hidden Spring, he brings forward his discovery in accessible language and graspable analogies.

Michael and Wendy Mixner are a Brooklyn-based couple whose marriage is failing in the wake of a personal tragedy. Michael, a Wall Street trader, is meanwhile keeping a secret: He's lost the couple's life savings. And Wendy, a digital marketing strategist, has been hired onto a data-mining project of epic scale, whose mysterious creator has ambitions to reshape America's social and political landscapes. When Michael's best friend is murdered, the evidence leads back to Wendy's client, setting off a dangerous chain of events that will profoundly change the couple - and the country.

Declan Walsh is one of the New York Times's most distinguished international correspondents. His electrifying portrait of Pakistan over a tumultuous decade captures the sweep of this strange, wondrous, and benighted country through the dramatic lives of nine fascinating individuals. On assignment as the country careened between crises, Walsh traveled from the raucous port of Karachi to the salons of Lahore, and from Baluchistan to the mountains of Waziristan. He met a diverse cast of extraordinary Pakistanis....

Rob Sedgwick was born into one of America's oldest families and Manhattan royalty. His sister is Kyra Sedgwick, the actress; his brother is painter Nikko Sedgwick; his brother-in-law is movie star Kevin Bacon, and his stepfather was renowned art dealer Ben Heller, who pioneered the careers of Jackson Pollack and Mark Rothko. In his hilarious and touching memoir, Bob Goes to Jail, Rob relates his journey from lost little boy to hapless criminal with such honesty and heart that you can't help but root for him.

Shamanism is always evolving. The modern evolution of shamanism is not attached to one specific culture, nor is its purpose to preserve an unchanging legacy of any single tradition. Global shamanism has arisen to serve the needs of the modern world and the community of the planet. This emerging and ever-growing practice is informed by science, indigenous practices, spiritual traditions - and most of all, the personal experiences of each dedicated practitioner.

The classic case of alien abduction rereleased with a new afterword for a new generation.

In a May 2019 countrywide referendum, Ireland voted overwhelmingly to make abortion legal; three years earlier, it had done the same with same-sex marriage. With help from prominent Irish and Irish American voices like historian and best-selling author Tim Pat Coogan and the New York Times' Maureen Dowd, A New Ireland tells the story of a modern revolution against all odds.

Loyal as a wolf - and just as strong and untamed - three solitary heroes are about to meet their perfect partners, in this thrilling collection from a trio of New York Times best-selling authors: Colorado Cowboy by Diana Palmer; The Wolf on Her Doorstep by Kate Pearce; and Rescue: Cowboy Style by Rebecca Zanetti.

We, as a nation, have become desensitized to the shock and pain in the wake of mass shootings. In the bottomless silence between gunshots, as political stalemate ensures inaction, the killing continues; the dying continues. From a Taller Tower attends to the silence that has left us empty in the aftermath of these atrocities. Veteran journalist Seamus McGraw chronicles the rise of the mass shooter to dismantle the myths we have constructed around the murderers and ourselves.

Why do stock and housing markets sometimes experience amazing booms followed by massive busts, and why is this happening more and more frequently? In order to answer these questions, William Quinn and John D. Turner take us on a riveting ride through the history of financial bubbles. As they do so, they help us understand why bubbles happen and why some have catastrophic economic, social, and political consequences while others have actually benefited society.

In our world of incessant change, we are all threatened by volatility, uncertainty, complexity, and ambiguity-at the individual and organizational levels. Undisruptable will give you a new lens through which to consider change as an opportunity rather than an obstacle. You'll be inspired to consider the big questions of today.

Everyone wants to be happy. Everyone. We certainly have opinions about what choices someone might make to get there but we absolutely want happiness, and as much of it as possible. Six Truths is simple, accessible, cutting edge, edgy, and, most of all, necessary. Sid Garza-Hillman has taken all he's learned as a nutritionist, philosopher, speaker, podcaster, Small-Steps coach, ultramarathoner, father, and husband, and distilled it into Six Truths. Six truths that, if you live by them, will deliver you a happy life.

Productivity and effective time management end with multitasking. The false idea that multitasking is productive has become even more prevalent and damaging to our productivity and well-being since the first edition of The Myth of Multitasking was published in 2008. In this revised and updated second edition, author and productivity expert Dave Crenshaw provides a solution for the chaos of distraction that multitasking creates - and a way to combat the temptation to constantly switch between tasks.