検索キーワード： ナレーター "Linda" すべてのカテゴリー

Three soothing and reassuring guided meditations teach you how to just be in the simple 'here and now'. Includes mindfulness, breath awareness, acceptance, self-compassion and relaxation techniques. Giving yourself permission to be in the here and now without trying to achieve anything or go anywhere naturally quietens the racing mind, releases physical stress and promotes inner peace.

A soothing, guided meditation for relaxation set to the pure rhythmic sound of ocean waves. Using positive affirmations, breathing and visualisation techniques to help body and mind surrender to inner peace. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years’ experience in stress management. Affirmations and breathing techniques are a recognised way of managing anxiety and inducing beneficial states of well-being.

Three powerful mindfulness meditations show you how to manage anxiety and negative thinking, release stress and develop a kinder relationship with yourself. They help you to build and maintain a healthy baseline for well-being through the practice of mindfulness and self-compassion. Learn how to stop 'anxiety thinking', manage discomfort and emotions better and be less self-critical.

Guided Meditations and mind/body awareness practices for acceptance. Learn how to be in the present moment with an attitude of acceptance to help you manage stress and anxiety better. Includes short mindfulness exercises to incorporate into your day-to-day. Three guided meditations teaching powerful life tools for dealing with life's challenges. Combines breath awareness with mindfulness, self-compassion and positive thinking. Accepting what is in the present moment helps us to manage things more effectively than if we resist it.

This supportive and nurturing 12-step programme shows you how to manage the symptoms and stress of chronic illness and how to put your body into its optimum state for healing. Includes gentle coaching, mindfulness, guided meditations and simple daily mind-body awareness practice to support your body’s natural healing process.

Learn how to relax your mind and body in simple steps that are easy to apply to everyday living. Includes short mindfulness exercises to incorporate into your day-to-day. Three guided meditations teach you how to relax the body's autonomic nervous system with easy relaxation techniques. In today's fast-moving world, where sensory and information overload is the norm, learning how to manage the stress response helps you avoid physical and emotional burnout at work.

Guided meditations to manage anxiety so you feel less stressed by time. A powerful self-help audio using visualisation techniques, self-coaching and positive affirmations to help you to cope with the pressures of modern day living. Linda Hall, inspirational meditation teacher and personal development coach, has twenty years’ experience in stress management. These deeply calming and empowering meditations can also be used to address negative thinking and achieving work/life balance.

Guided visualisations for inner wisdom, peace of mind and emotional wellbeing. Learn how to comfort and support yourself. Access your 'higher self' and engage with life more deeply, openly and positively. Includes short mindfulness exercises to incorporate into your day-to-day life to help you manage stress and feel more at one with yourself. Three insightful, uplifting guided visualisations using mindfulness, beautiful imagery, positive thinking, self-compassion, gratitude, affirmations and relaxation techniques.

A down-to-earth, easy-to-follow eight-step meditation courses for beginners with a contemporary, secular approach. This life-changing course puts meditation firmly in the context of 21st Century life. Linda Hall, inspirational meditation teacher, psychology practitioner and personal development coach, walks you step-by-step through the process of meditation. She shows how simple meditation techniques can be integrated into day-to-day living and used as powerful self-help tools for stress management, personal development, health and well-being.

Children of all ages will delight in listening to these four original stories performed by Oscar, Emmy, Grammy, and Golden Globe-winning celebrities. Betty White reads Mary Sheldon's A Day at the Zoo, the story of Lizzy and her troublesome friend Eric on the day they finally get to visit the zoo. Sharon Stone performs Dancing in the Park, the story of a dancer named Claudia who is determined to cheer up a sad little boy in the park. Jeremy Irons gives a lively performance of Ari Meyers' The Triumphant Beautiful Egg, and more!

The Victorians had a fondness for scaring their offspring straight with cautionary tales - moral stories featuring children who misbehaved and suffered the consequences. Hilaire Belloc's Cautionary Tales are a parody of the Victorian moral fables: irresistible, irreverent and downright jolly.

It is probably no surprise that Edward Lear felt the need to make children laugh. He was born in 1812 in North London, youngest-but-one of 21 children. Money problems led to his leaving home at the age of four with an older sister, who looked after him as a mother until she died.

While studying medicine in the 1870s, Arthur Conan Doyle began writing and a decade later published his first novel featuring famous sleuth Sherlock Holmes. Doyle would soon adopt the short story as his means of portraying the exploits of his brilliant detective, and the first collection of stories, The Adventures of Sherlock Holmes, was published in 1892.

Unlike most folks, Hannah Westley never outgrew her childhood sense of wonder. Her first twenty years on the farm were the beginning of a life filled with adventure. Her simple childhood was rich with experiences that offer a glimpse into a time when family values had real meaning. The maps in the one-room Mine Bank School were her Bible and by the eighth grade she had read all of the books in the library.

Euripides (c. 480-406 B.C.E.) is the author of eighteen extant plays and many more only surviving in fragments. He is the youngest of the three great Athenian tragedians with Aeschylus and Sophocles. Hippolytus, bastard son of Theseus and the Amazon Hippolyta, has sworn chaste allegiance to the goddess Artemis, thus severely offending the goddess Aphrodite by failing to revere her. Aphrodite swears revenge and promises that he will die before the day is done, taking with him Queen Phaedra, wife of Theseus.

A Woman of No Importance takes place in a 24-hour period during a house party hosted by Lady Hunstanton at her country estate. The upper echelons of English society mix, mingle and flirt, including Lady Caroline Pontefract (who is on her fourth husband), the witty and ironic Mrs. Allonby and the dandyish Lord Illingworth. Wilde balances these worldly characters with a visiting young American woman, Hester Worsley.

Jack Carlisle is driving through an unnamed town when he spots lights on at the library. Needing a break, Jack stops only to begin a strange journey requiring him to make choices that lead to unexpected consequences.

From the North Carolina Piedmont to the forests of Hungary, Jody Mace examines the mundanity of everyday life and finds the kernel of eternal truth. Or else she just makes one up. Contemplate Schrödinger's human head in your dryer or find a way to make peace with Barbie. A journalist and freelance writer in Charlotte, Jody has collected a dozen of her essays on family life that will have you thinking deeply and laughing heartily.

Lewis Carroll's delightful sequel to Alice in Wonderland finds seven-year-old Alice off on another exciting adventure into Looking-Glass World. On her journey, she meets life-size chess pieces, Tweedledee and Tweedledum, Humpty Dumpty, and a host of fairy-tale creatures.

What would it be like to be invisible? What would you do? What if you couldn't change back? Griffin, an albino, unlikable, the most gifted physicist the world has ever seen, works himself almost to madness in his quest for invisibility. Once he succeeds, he does not care for it as much as he expected to. Cold, jostled by strangers, attacked by dogs - unable even to eat without becoming visible, he comes to the conclusion that invisibility is good for only one thing - for killing.