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Whether you're just starting on your weight loss journey or you’re maintaining a low-carb lifestyle, Ketogenic Diet is an effective, results-driven plan to help you keep those stubborn pounds off. This audiobook contains the science, insights, and practical steps to implementing the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.

Manipulating people is often looked at as a negative, unethical practice, but is it? When you manipulate people in a mutually beneficial way, you end up helping not only yourself but also those around you. There is nothing wrong with manipulating other people, as long as it is for the right reasons.

Living from the Soul distills the essence of Ralph Waldo Emerson's philosophy in concise, contemporary language. It illuminates the seven principles that led Emerson through in his darkest days, and to which he held for the rest of his life.

Increasing your productivity through accelerated learning and memory improvement is possible now! The power of productivity and being self-disciplined is what will determine your success, so it’s important to master these attributes to achieve your goals. Neuro discipline is about making you reach success faster while achieving the goals you thought were impossible.

If you’re looking for a way to manage projects more effectively and more efficiently, then keep reading...Are you frustrated that projects often miss timelines and overshoots the budget? Do you want an advantage towards your competitors? If so, then you've come to the right place. Various Lean wastes are eliminated or reduced to a high degree. Lean Thinking is the antidote to wasteful processes. Having a sound understanding of these methods will set you apart from other project managers.

Increasing your productivity through accelerated learning and memory improvement is possible now! The power of productivity and being self-disciplined is what will determine your success, so it’s important to master these attributes to achieve your goals. Use neuroscience foundations to learn better, faster, and stronger.

Have you ever had children or a furry friend that just wouldn’t go to sleep? Perhaps they need a little more attention before they can shut their eyes. It takes some time for our little ones to learn how to go to bed at night. In this book, we learn what happens when you don’t get enough sleep! We learn a little tolerance. And we experience real life with children and furry loved ones living together. 

Have you tried all the fad diets that never seem to give you what you want? Are you keen to discover a new and healthier relationship with food? Are your eating habits preventing you from living a healthy life? When we are unable to control our eating and start to eat all the wrong sorts of food, it can lead to a destructive cycle that is hard to break out of. Things like emotional eating can be a serious health risk and the impact on weight gain and subsequent mental problems cannot be overstated. Dieting isn’t always the answer but there are other solutions.

In this interview, we talk to multiaward-winning serial social entrepreneur and cofounder and former CEO of Livity, Don’t Panic and Live Magazine, Sam Conniff Allende. Following the creation of his debut audiobook, Be More Pirate: Or How to Take on the World and Win, Sam encourages listeners to discover and use the radical strategies of golden age pirates in their everyday lives. Also addressing the people who have already followed the book’s advice and made a change, and the inspiration behind his innovative social approach, we celebrate the modern-day rebels that have challenged the status quo and postulate on those yet to come.

Visiting the Audible Studios for the first time is stand-up comedian and award-winning blogger Sam Avery, who's here to discuss his first book, Confessions of a Learner Parent. Having performed thousands of stand-up shows across the world, Sam Avery can count host, presenter, writer and mental health advocate on his list of achievements. He started his award-winning parenting blog, which documents in hilarious fashion the highs and lows of being a new parent to twin boys, in 2015.

Hartaana uskovaisen ja hyvänä perheenisänä tunnettu William Teys löydetään raa’asti murhattuna. ”Minä sen tein. Enkä kadu”, sanoo parhaimpiinsa pukeutunut Roberta Teys isänsä päättömän ruumiin äärellä. Yorkshiressa sijaitsevan rauhallisen Keldalen kylän asukkaat ovat järkyttyneitä. Onko Roberta murhaaja? Ainakaan kylä pappi, isä Hart, ei usko hänen syyllisyyteensä.

Calderin nummelta muinaisen kivikehän varjosta löydetään miehen ja naisen ruumiit. Molemmat ovat kuolleet väkivaltaisesti, vaikkakin eri tavoin. Naisuhri tunnistetaan Nicola Maideniksi. Hänen isänsä Andy Maiden työskenteli aikoinaan keskusrikospoliisin salaisimmassa yksikössä ja on rikoskomisario Thomas Lynleyn entinen kollega ja oppi-isä.

Essexissä pakistanilaisen miehen kuolema kuohuttaa hiljaisen Balford-le-Nezin asukkaat hereille. Rapistuneessa lomakaupungissa se on ensimmäinen "epäilyttävä kuolemantapaus" yli viiteen vuoteen. Uhri on pienen mutta voimistuvan aasialaisyhteisön jäsen Haytham Querashi, jonka ruumis löydetään rannalta sodanaikaisesta bunkkerista.

L'Emma, una jove de divuit anys amb molts amics i segura de si mateixa, veu a la pantalla del mòbil que en Víctor, un amic, l'està trucant. Així que respon al telèfon, sent una veu diferent, en Pau, un senyor d'uns cinquanta anys que ha trobat un mòbil perdut, ha vist fotos de l'Emma a la galeria i ha decidit trucar-la per tornar-li el telèfon. A partir d'aquí es destapa un secret familiar i l'Emma comença cercar els seus orígens.

"UD AF DIABETES 2" er det 21. århundredes mest ambitiøse bog. Den er skrevet for at knække en eksplosiv vækst i antallet af danskere med type 2 diabetes, der hastigt nærmer sig 500.000. Den er skrevet i fascination af den kompetente menneskekrop og med respekt for menneskets behov for mening med det, det gør. I bogen får du: Opgør med myten om, at diabetes 2 er en kronisk sygdom. En grundig indføring i sukkers samspil med de vigtigste celler i kroppen - sukkers ABC. Overblik over tre metoder til frihed for diabetes 2.

Prince Siegfried comes of age and celebrates his 21st birthday in the palace gardens. The next day he is to finally choose his future bride at the court ball. Near the castle, on the shores of Swan Lake, the beautiful swan girl Odette emerges from the water in the moonlight. She is actually a princess transformed by the magician Rothbart. Siegfried is overwhelmed by her beauty and immediately swears his eternal love and loyalty. The curse of the evil wizard Rothbart is now supposed to be broken, but he has his own plans for Odette.

A dangerous snake attacks Prince Tamino in the forest but three noble ladies protect him. Together with the bird catcher Papageno, Tamino is supposed to free Princess Pamina because the dreaded Sarastro has imprisoned her in his castle. Tamino and Papageno receive a magic flute and a glockenspiel from Pamina's mother, the Queen of the Night. The brave rescuers must overcome difficult tests, but the daring rescue plan succeeds. In the end, Tamino and Pamina, Papageno and his new girlfriend Papagena are happily in each other's arms.

Jedes Jahr trifft eine halbe Million Deutsche die Diagnose: Krebs. Wie bei Verena Sam, der Fitness-Trainerin mit Gesundheit als Lebensprogramm. Sie hat Brustkrebs. Zusammen mit ihrem Partner, dem Ernährungsexperten Achim Sam, sucht sie bei diversen Wissenschaftlern Rat: Wie soll sie weiterleben? Soll sie noch Sport treiben? Fasten oder besser Kohlenhydrate essen? Vegan oder Fleisch? Unterstützt Vitamin C das Immunsystem - oder den Krebs?

The Paragon Expedition is the exciting story of twins stranded on the moon. The story is inspired by the great explorer Sir Ernest Shackleton. With his courage and prudence, he saved 57 people who lost their ship but not their hope.

For decades Prince Philip shared the Queen’s burden of office without upstaging her, always privately providing reassurance and advice but never overstepping the boundaries of his supporting role. It was an unforgiving position - a challenge for anyone - but one that he met head on. He remained the Queen’s adviser and closest confidant and was known as such the world over. That said, he was wise enough to recognise his limitations and the constraints of his role.