検索キーワード： 著者 "Michele Gilbert" すべてのカテゴリー

This book contains basic steps on mindful eating, an ancient technique that will teach you to break the habitual magical cycle of overeating and help you to start controlling your nutrition plan and habits. By listening you will be able to learn how to practice the basics of the technique in order to get the balance back to your life and onto your plate. You will learn how to savor and appreciate your food.

Do you want to eat mindfully instead of mindlessly? Mindful Eating, Mindful Life includes the basic steps needed for mindful eating. It is an ancient technique that will teach you to break the habitual, magical cycle of overeating and help you to start controlling your nutrition plan and habits. In Practicing Mindfulness you will learn how to practice mindfulness, a technique that brings peace to millions of people around the world.

This book contains proven steps and strategies on how to practice mindfulness, a technique that brings peace to millions of people around the globe. In this book we are offering an explanation of the basics of the technique. By hearing this book, you will learn how to add simple exercises to your everyday life that will help you feel stress-free and relaxed and that will help you in making your choices more wisely. These techniques will help you with emotional and physical problems - and will also prevent them - so you can live a stress-free and balanced life.

Everyone has a fascination with the mystery of the unknown. And who wouldn't like to know or change their future circumstance? Tarot cards are by far the most popular of all the fortune telling mediums. Tarot cards give easy to understand clues and quick and easy answers to the questions and mysteries of your unknown future. Begin to explore the cards as a beginner, and learn to read the cards to understand what the future holds.

Do you know the seven main chakras and how they can heal your life? I hope that this book will help you to live longer and discover the biggest mysteries of the universe. You will be amazed to see that there is a unique and intriguing connection between the human body, nature, and the universe, and I hope that this book will reveal some truths that can help you to live a healthier life.

I'm going to explain what we know about astral projection, the rich history of its presence in our lives, and the two methods most people use to start their own journeys down the path toward astral projection. Are you ready to see the world in a different way? Download Astral Projection: The Amazing Secret of Astral Projection: The Beginners Guidebook to Traveling on the Astral Plane.

Would you like a way to awaken your innate talents? Would you like to widen your comfort zones? Would you like to develop skills you didn't even know you had? Hiking and backpacking are ways to help you do just that...and more! Hiking and backpacking can lead to mental satisfaction, a true sense of achievement, increased confidence, and can even help overcome depression.

If you are in a long-distance relationship or are about to embark upon one, then this book is a great place to start. Being faced with the possibility of a long-distance relationship can be a daunting and frightening experience. No one wants to be separated from those they care dearly for, but sometimes living apart is a practical necessity. And no matter the reasons for the distance, facing the challenge of living apart can be trying and test the strength of your relationship.

Follow me in this guide to the Wiccan faith and ideals, where you'll find out that we believe in tolerance and acceptance above everything else. Let me shake off the mystery and the seriousness that plagues Wiccan people this day and age. I'm here to give you the straight answers you're looking for.

In book one, learn to purify your life of negativity, remove unhelpful influences, and reprogram your mind to better achieve a state of self-love. You will learn strategies for accepting who you are as a person. You will learn to apply strategies to invest in your own well-being. These strategies will help you learn to be the person you always wanted to be. Book two is about finding yourself through rejection, whatever form it takes.

Tired of people labeling you as a forgetful person or blowing up on you for checking the score instead of listening to their story about work or a dream they had? Well, there's a reason for that. It's because you're not listening to them. Now, I know what you're thinking: Listening is easy. Well, you're wrong, or you wouldn't be "that person" who everyone thinks lives in their own little world.

Have you ever been curious about the mysteries of the heavens? There is much to be discovered from the heavens and the zodiacs, and the study of astrology has flirted with the curiosity of men and women for centuries. There's plenty of knowledge for you and it's all waiting above you.

Your first book is just the beginning of a six- or seven-figure income business and, even more importantly, a passive income stream. The objective is to find that niche group that responds to what you're writing (and is willing to pay you money for more of your time and information).

Are you interested in knowing more about crystals, their uses, and healing powers? This book will give you a quick understanding of some of the uses of the more common crystals. For thousands of years, crystals have held a sacred and honored place among those who seek spiritual enlightenment, transformation, peace, and power. There are limitless possibilities when it comes to crystals and the powers they provide. Let this book be the first step on an adventure of a lifetime.

Tibetan monks have held anti-aging secrets in the Himalayan Mountains for centuries but now share them with the Western world. In the Western world, there's nothing more mysterious and more confusing to our Western sensibilities and culture than that of the East, especially when it comes to religious practices. In fact, there are so many people in the West that don't really have a firm grasp on what it means to be Buddhist, a Taoist, a Confucian, or any of the other Eastern philosophies that populate the world.

Do you live or work around someone who is so focused on their wants and needs that everything and everyone else is invited to take the backseat? Is this person so obnoxious that you want to scream or pull your hair out? Narcissistic personality disorder is a mental illness that causes the sufferer to think so highly of themselves that they can get nearly delusional.

How to stop the negative-thinking vicious circle...and remove negative thinking forever! What you will learn from listening to this book: This book contains proven steps and strategies on how to overcome the problem of negativity as a general mind-set but also as an overwhelming feeling.... This book is written to help you be more positive toward yourself, your life, your present, your past, and most importantly your future.

Do you feel like you're missing half of what is being said to you, like you're not really picking up the right signals? Well, there's a good chance that you're missing all of the nonverbal signals that are being sent your way. Well, no more! From this day forward, you're going to be the person who picks up on all the subtle signs, all the secret hints, and all the missing broadcasts that the people around you are sending.

What is Reiki? That's the big question. So what? Big deal. What's all the fuss? Those are the questions that roll around people's minds when I mention Reiki and the art of laying on hands. It is essentially the combination of two Japanese words - rei and ki - that come together to form the meaning: universal life energy. It is an ancient tradition that has been passed down through the history of Japan, and it has spread through many cultures, though through different names.

Wouldn't you like to know how to beat relationship jealousy and deal with insecurity? Learn why you are really insecure and jealous, how to identify the problem, the importance of open communication, why you must replace negative emotions with positive ones, and more....