検索キーワード： ナレーター "Emily Pike" すべてのカテゴリー

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS.

Morgan Jo Coyle grew up in the small town of Brambleberry Creek, running across the green fields of Kentucky. But Morgan’s carefree childhood days seem far away, and the pressure is on with the two biggest events of her life just around the corner: the launch of her new family business and her wedding. Will everything go to plan, or are Morgan’s dreams about to unravel? Morgan is determined to make a success of the new wine venture with her cousin Amber, to create a future for the beloved farmhouse that means so much to them.

In 2015, Maggie Nichols’s gymnastics career was on fire. Having spent most of her young life training as an elite-level gymnast, Maggie carried the team all-around at the 2015 World Championships, helping to cinch the team gold medal. Next in her sights was the Olympics in Rio de Janeiro. She was eagerly looking forward to training for the 2016 Olympic Games along with teammates such as Aly Raisman, Simone Biles, and Laurie Hernandez. But on the verge of achieving her lifelong Olympic dream, her world came crashing down.