検索キーワード： ナレーター "Gretchen" すべてのカテゴリー

Want to discover how to use meditation to transform your life? Have you tried meditation, but had trouble sticking to a routine or finding the time? With benefits like decreased stress, blood pressure, anxiety, and depression and increased sleep quality, immunity, and mood, meditation has deservedly made its way into the daily routine of virtually every top performer. Every meditation in this bundle was professionally narrated and recorded to deliver you the ultimate meditation experience in the comfort of your home.

The meditations in this series are designed to be incorporated into the life of a busy professional, stay at home mother, or anyone who has enough trouble finding time for groceries - let alone meditation. Whether you’re brand new to meditation or you’re an experienced meditator looking to hone your practice, these guided meditations are for you. All three meditations are about 15 minutes long and specifically designed to maximize your benefit from meditation in the shortest amount of time possible.

Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.

Do you feel like there is something inside of you waiting to come out? Are you interested in reaching a higher level of consciousness? Are you tired of feeling stuck? If you answered yes to any of these questions, then this book is for you. Awakening the kundalini energy that lives inside of you will raise your consciousness and open you up to a new experience that you never knew existed. Having an awakened kundalini is a gift, one that can help you reach new levels on your spiritual path, which all leads to enlightenment.

Is your world stuffed with clutter? Discover a simple method to get organized and take back your life! Overwhelmed by the constant pile of stuff that's turned your every day into total chaos? Do you dream of getting organized but you have no idea where to start? Author and decluttering coach Christine D. Shuck has over a decade of experience working with clients to accomplish their organizational goals. Now she'll teach you her step-by-step method to go from mess to success.

Nothing is easy, nothing works out the way you expect. These are lessons learned by Patty Decker when she finds herself living in a travel trailer in a park in Florida. With a bit of a chip on her shoulder she winds up solving the mystery of her neighbor's murder. She liked him a lot better after he was dead.

Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.

Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk.

Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach mindfulness skills to kids in a fun, engaging way.

Each of us has the power to awaken the divine within. We all have a secret power lying dormant waiting to awaken and arise, coiled like a snake at the base of our being. It is the stuff of legend, but the truth of life that honors the call to spiritual enlightenment and living in the frequency of creation. It is this force that brings you in contact with pure consciousness. This powerful, primal energy is known as Kundalini, and awakening this dormant life force is just the beginning of walking the path of enlightenment.

What if you could start every day with energy, motivation, and focus? What if you could feel a sense of calm, grounded wellness throughout the day? Morning Meditation has taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed this knowledge into a morning meditation routine for you. From Buddhist monks to Fortune 500 CEOs, the happiest, most successful people in the world practice some kind of morning meditation.

Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment? It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood. This series contains three professionally recorded meditations designed to guide a complete beginner to meditation mastery.

Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

This Letting Go meditation takes you on a relaxing journey of the mind, far away from the stresses and strains of your day.

Während des Zweiten Weltkrieges warfen die Briten gefälschte Lebensmittelmarken über den deutschen Städten ab, um die deutsche Binnenstruktur zu schädigen. Ein Fehler, denn diese Aktion lieferte den Deutschen die Idee für einen weitaus gefährlicheren Gegenschlag. Unter dem Namen "Operation Bernhard" wurde eine der größten Falschgeldproduktionen der Menschheitsgeschichte gestartet. Inspector Chesterton von Scotland Yard fällt nun die Aufgabe zu, ein Verbrechen aufzuklären, das sich zu Kriegszeiten mitten im Feindesland abgespielt hat.

The transformative power of mindfulness can help you overcome the clutter in your mind. It's a skill that you can learn and develop, one that can impact every moment of your life positively. This bundle of guided meditations can help you relax and calm your mind. Each meditation is designed to be accompanied by relaxing music and read in a soothing voice to provide a calming meditation that helps you feel settled and at peace.

A blend of storytelling, science-based mindfulness techniques, and a calming voice will lull your child to sleep while they learn fundamental, researched-based mindfulness techniques.

No damsel in distress, 20-year-old Rylee James hides in plain sight of the enemy, hoping to rescue her brother - a Confederate soldier captured by Union forces. Disguised as a man, she's counting on her skills as a doctor to see her through while she risks it all to save the only family she has left. But even the best-laid plans can go awry when love is at stake, and all too soon she is faced with the reality that life's choices aren't always easy. Love of family, love of country, or love of a good man - agonizing decisions to be made when she finds that setting her brother free has left her a prisoner of the heart.

Star of Breaking Bonaduce, a VH1 reality show with her former Partridge Family star husband Danny Bonaduce, Gretchen Bonaduce focuses on the rest of her personal story including her 18-year marriage to Danny and all that entailed including addiction, infidelity, divorce, and the chaos of celebrity in Surviving Agent Orange....