検索キーワード： ナレーター "Joana Garcia" すべてのカテゴリー

Recent ѕtudiеѕ have dеmоnѕtrаtеd thаt a highеr рrоtеin, low carbohydrate diet рrоmоtеѕ ѕuреriоr results fоr fat lоѕѕ, imрrоvеmеntѕ in blооd lipid раrаmеtеrѕ, аnd increased thеrmоgеnеѕiѕ in individuаlѕ with оbеѕitу аnd inѕulin resistance and mау hеlр tо rеѕоlvе the mеtаbоliс blocks that саn prevent fаt lоѕѕ. Thе kеtоgеniс diеt invоlvеѕ ѕignifiсаntlу rеduсing саrbоhуdrаtе intаkе whilе increasing рrоtеin tо the lеvеlѕ nесеѕѕаrу tо mаintаin muѕсlе mаѕѕ.

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own.

My Favorite Girlfriend Was a French Bulldog is a novel told in 15 stories, linked by the same protagonist, our narrator, who - in her own voice and channeling the voices of others - creates an unsparing, multigenerational portrait of her native Cuba.

Here is a riveting story of seeking safety in another land. Here is a gripping journey of loss, alienation, and belonging. In The God Who Sees, immigration advocate Karen González recounts her family's migration from the instability of Guatemala to making a new life in Los Angeles and the suburbs of south Florida. In the midst of language barriers, cultural misunderstandings, and the tremendous pressure to assimilate, González encounters Christ through a campus ministry program and begins to follow him.

Occult references ripple frequently through mainstream culture, Wiccan and witchcraft movements appear trendier than ever, and chances are that you're unknowingly acquainted with at least one witch. Drawing on her expertise as a magical practitioner and religious studies scholar, Thorn Mooney pulls back the curtain, introducing you to this complex world and helping you understand why it holds such intense appeal for so many.

Covering issues from gossip and slander to PMS and legalism, Martha Peace, bestselling author of The Excellent Wife, offers biblical insight on problems women face. This straightforward, clear-cut book offers practical solutions in an ideal format for personal use or group study.

Denise-Marie Martin’s debut novel exposes the greatest longings of the human heart: to belong and be loved. Tangled Violets is the riveting story of an adoptee’s search to find out who she is. Advanced degrees, professional success, and a string of failed marriages have done nothing to fill the void that has defined Lizzie Schmidt’s life.

Bestselling author Herminia Ibarra presents a model for career reinvention that flies in the face of everything we've learned from "career experts"—and is tailor-made for changing careers in today's uncertain world. Career transition is not a linear path toward some predetermined identity, according to Ibarra, but a crooked journey along which we try on a host of "possible selves" we might become. Successful reinvention comes not from deciphering and analyzing our past, but from inventing and testing our possible futures.

From the 1880s to the 1950s, the Harvey Girls went west to work in Fred Harvey's restaurants along the Santa Fe railway. At a time when there were "no ladies west of Dodge City and no women west of Albuquerque," they came as waitresses, but many stayed and settled, founding the struggling cattle and mining towns that dotted the region. Interviews and historical research help recreate the Harvey Girl experience. The accounts are personal, but laced with the history the women lived.

In democracies, citizens must accept loss; we can’t always be on the winning side. But in the United States, the fundamental civic capacity of being able to lose is not distributed equally. Propped up by white supremacy, whites (as a group) are accustomed to winning. Black citizens, on the other hand, are expected to be political heroes whose civic suffering enables progress toward racial justice. In this book, Juliet Hooker, a leading thinker on democracy and race, argues that the two most important forces driving racial politics in the United States today are Black grief and white grievance.

Rennie's trying to forget her past; her mysterious new tenant is trying to keep his past a secret. But when Rennie finds out the truth about Luka she discovers as much about herself as she does her innocent lover.

Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.

Matthew Goodman is tired, and his one wish is for something he can't have. Instead he focuses on the demands of his work as pastor of Chicagoland's Calvary Community, including bringing a new administrative assistant onboard. New hire twenty-five-year-old Trish Card watches him with somber, lake-clear eyes. What he doesn't know about Trish and her real reason for appearing will dismantle his world.

The advice handed down by Sun Tzu in "The Art of War" is surprisingly practical. Strategic principles such as planning, precise timing, and gaining the advantage are just as important to modern political campaigns as they were 2000 years ago. In "Ancient Wisdom for Modern Campaigns," Caitlin Huxley, a campaign strategist with over 15 years of experience, translates the ancient time-honored wisdom and shares relevant personal stories from the campaign trail, taking candidates through the process of planning, organizing, and winning political campaigns using these proven methods.

Constantia Connie Munda is a multitalented author and illustrator who brings a unique perspective to her writing drawing from her extensive experience in the military. Drawing inspiration from the original intent of Mother's Day by Anna Jarvis in 1906 as an antiwar holiday, the novel challenges the sentimentalized view of motherhood propagated by modern society.