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Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life.

The Healing Power of Love meditation directs your own luminous spirit of loving-kindness to all the places in your body and spirit that are in need. This guided meditation with Jack Kornfield helps awaken the "master healer" within you as you heal the injuries to heart and mind, allowing the body to follow. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

The day my human self died in a watery grave, my inner wolf took over to protect me. For two hundred years, I lived, hunted, and survived as a lone wolf. Then a voice spoke to me through the wildness in my head, calling me to him. A voice I can't deny. The voice of my true mate. He wants to claim me in the way of our traditions, but I fear him. I was claimed once before by a false mate, and it led to centuries of pain and suffering. I can't trust this new mate or the modern world he wants me to live in. So I'll hide behind the protection of my wolf until I can escape.

Join David as he encounters his eccentric Aunt Betsey, faithful Peggotty and the villainous Uriah Heep, and as he falls in love with Little Em'ly, Dora and Agnes. And then there is old school friend James Steerforth: dashing, daring and seductive. This dramatisation explores the complexities and intimacies of that relationship beyond anything possible in Dickens' day, in an adaptation giving fresh life and vividness to this beloved tale.

When a God of War barged into his apartment, Jake had no idea what to expect... but it wasn't being forced into a never-ending war against evil invaders, or that the battle would strangely resemble the MMORPG games he loved. Working hard and building himself up from almost nothing, Jake would need every bit of knowledge and preparation to master his new class of Summoner. Joined by a sly Demoness with an ancient past and a shy Valkyrie hoping to prove herself in battle, they'll find excitement and enjoyment as they level and grow in power.

Leviathan Fitness is the favorite place of monsters, muscles, and a tentacled creature who can seduce even the hardest-to-win-over human. When parks department supervisor Reece Rollins decides to sign up for a triathlon, there are two things holding him back. One, his fear of monsters. Two, his sub-par swimming skills. At the urging of his sister's wolven mate, Reece joins Leviathan Fitness to train in the gym's Olympic-size swimming pool. After running into Reece at the pool, Cyrus offers to help Reece get ready to win the race.

Gesthe is a world where the whims of gods and magic hold sway. Cruel and capricious gods force mortal champions to fight and die in their eternal game. Taken from his world and his memories stolen by the Divines, our hero takes up the name of the first and greatest of heroes, Gilgamesh. He is forced to adapt to the game-like world, assimilating skills and dark abilities that he can barely comprehend.

When I was nine, I went to my first funeral. Along with accepting my father's death, I had to accept new and awful truths I wasn't prepared for. When I was nineteen, I went to my mother's funeral. We weren't close, but with her gone, I became more alone than ever before. Sure, I have a half-brother who runs The Alliance. And yeah, he's given me his protection—in the form of a bodyguard and chauffeur. But I don't have anyone that really knows me. No one to really love me. Until I meet him. The man in the airport.

Running away from home at 17 wasn't easy. Let's face it, though, nothing before or in the ten years since has ever been easy for me. And I'm doing okay—sorta. I just need to keep scraping by, living under the radar. Staying out of people's way, off people's minds. When a man walks through my open patio door, stepping boldly into my home and my life, I should be scared, frightened, terrified. I must be more broken than I realized because I'm none of those things. I'm intrigued—and I'm wondering if the way to take control of my life is by giving in to him.

Whatever you do, don't eat the paella! Simon Turing is on holiday in southern Spain and things are not going at all well. The hire car breaks down on the way from the airport and, while phoning for help, Simon hears a cry of distress from a nearby orange grove. He arrives to find a man lying dead in a ditch. By the time the authorities arrive, however, the body has disappeared. The police think Simon must have disturbed a tramp who scarpered when he went to call for an ambulance.

She’s captivated by past civilizations. He’s doing his duty protecting her. Do lost Incan ruins hold the key to romance… or are the two of them about to be buried? Peru. Ava Sharp is tired of being overshadowed. Daughter of a billionaire weapons developer, the aspiring archeologist keeps to herself. But she’s finding it impossible to resist the charm and panache of her hunky new security guard.

Stag Warren is the happiest cowpoke in Alpine as he rides into town for his wedding to Melody Hale. What he doesn't know is that the town bigwigs suspect he knows about their plot to make themselves the wealthiest men in the West. It's a scheme that will end up with the mass destruction of both settlers and local tribes of Apaches – and they suspect Stag Warren knows about it. So they've hired a gunman to ambush Stag on the edge of town and gun him down in cold blood.

Tim the baby blue jaguar faces his fear of rainbows in this charming tale. Through determination and support from friends, Tim learns that rainbows aren't so scary after all. A heartwarming story about courage and overcoming fears.

Okay, so my bad for assuming the guy I was going on a date with wasn't married. And my bad for taking him to a friend's house for dinner, only to find out my friend is also friends with his wife. Because, in fact, he is married. And she happens to be at my friend's house because her husband was "busy working." Confused? So am I. Unsurprisingly, my date's wife is super angry about finding out that her husband is a cheating asshole. Girl, I get it. Then to make matters more convoluted, there is the man sitting next to my date's wife. A man named King, who is apparently her brother.

The Good News Gospel Songbook features 21 gospel songs that are designed to inspire with their messages about having love, hope, and faith. Some are also just fun songs about different ways to gain success and happiness in life through having faith. The book includes the lyrics, an illustrations, and a link to the recording on YouTube for each song, so the listener can hear the recording, and even sing along with the lyrics.

You might say my obsession has become a compulsion in the way I need to know everything about Scarlet Laurent. Even though I've taken a step into the background, I could never look away from my Little Sparrow. She's a sliver buried under my skin, a constant reminder of her presence with no way to dig it out. Staying away from her for the last ten years has been a brutal form of torture. Her time's run out, and when the clock ticks midnight on her twenty-fifth birthday, I'll tie her to me forever.

Ruthless, arrogant, and cold-hearted are some of the words I would use to describe my a**hole of a boss, Damon Everette. That doesn't stop the goosebumps from rising along my neck every time he says my name or the way my pulse races when his stormy gray eyes pierce mine. So, when he coerces me into a fake marriage to uphold his family's tradition, I can't resist pushing his buttons. He's a walking red flag, and I should run the second this arrangement ends. But the very thought of losing him is suffocating—a dangerous addiction that I can't seem to break.

Do you feel lost at the crossroads of big decisions, battling self-doubt, peer pressure, or bullying? Are you ready to build lasting friendships, develop emotional resilience, and take control of your life? You’re not alone. Many teens face these challenges, but this guide will equip you with the tools to overcome them and confidently transition into adulthood.

Join Desmond as he learns to manipulate mana — a source of power that exists beyond the reach of most people in the universe — meets vastly different alien species, risks life and limb, all while trying to pass classes. If he’s lucky, he will find someone he can trust out here amongst the weird. If he's very lucky, maybe someone he can love.

Is your relationship feeling distant? Are misunderstandings and conflicts leaving you feeling isolated and disconnected? If you’re looking for a clear, actionable path to rekindle the closeness you once shared, From Conflict to Closeness: The Couples Therapy Playbook is here to help. This interactive workbook is designed to help couples like you overcome emotional distance, rebuild trust, and improve communication to create lasting satisfaction.