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The exterior is the manifestation of the interior. So if you really consider that you lose in everything, that you fail in everything, it is because inside you are believing it. So the first point is the following.1- Change the loser mentality - Fight against all contrary feelingsThere are two ways in which the life of a loser is gestated, and it is by acting on the mind and on the feelings. And the following usually happens.You think that you are the best and that there is no one like youPride is born - feelingThat pride leads to failure - There are many ways I can do itAnd the cycle repeats,...

Being a perfectionist entrepreneur can get you in a lot of trouble.Find out how in this podcast.

What is assertiveness? Assertiveness is making the other person see how they are behaving and showing them how they could behave assertively. Example: "The more you get angry, the more you yell and, at the same time, you don't listen to me and the harder it is for me to express myself ... Why don't you stop for a moment and first listen to what I want to say to you?"Find out more about your assertiveness in this podcast.

Seven key points to write a good article:- Formulate an idea. - Include your point of view (or not).- Identify your audience. - Look for background.- The beginning should be captivating. - Includes conclusion (or not).- RereadDiscover more in this podcast.

Think about the boss that you would not like to have again, does someone come to mind?Most at some point had a complicated supervisor, the kind who have more than one "enemy" in the office and who rarely fits. As you visualize that person, try to remember what behaviors made him a bad boss.If you, on the contrary, want to become a leader who motivates your team, you should avoid these attitudes and focus on following these tips:1) SHARE YOUR KNOWLEDGEKnowledge becomes even more valuable when it is shared. Every good leader is concerned that the members of his team constantly take on new ...

Allergies can cause a number of symptoms such as runny noses, sneezing, itching, rashes, edema (swelling), or asthma. Allergies range from mild to severe.A severe reaction called anaphylaxis can be fatal. Doctors use skin and blood tests to diagnose allergies.Discover more in this podcast.

We can affirm that we are facing the safest means of transport in the world: aviation registers one serious accident for every 2.4 million flights. Do you know how much more likely there is to suffer a car accident? In Spain, one out of every 356,357 journeys ends in an accident; and according to the World Health Organization, 3,500 people die every day in traffic accidents. These data are not trivial. This low accident rate is reached thanks to a series of steps that are followed to the millimeter when a takeoff is planned: for the aircraft engine to start up, a series of basic rules must be ...

Those people who go out for a run know very well what it means when they say foot pain. Perhaps some good advice will help you avoid that unpleasant feeling of loaded legs after training. And although a good diet and constant hydration before, during and after exercise are ideal for the body to be healthy and function correctly, it is also necessary to pay attention to the care of the feet.Find out how to improve the health of your feet in this podcast.

Emotions are affective states that we experience. Subjective reactions to the environment that are accompanied by organic -physiological and endocrine- changes of innate origin. The experience plays a fundamental role in the experience of each emotion.Find out more in this podcast.

Vaccines work by mimicking the organisms that cause disease. They stimulate the defensive system to act against infectious organisms.Discover more in this podcast.

Work-related stress comes in different forms and affects the mind and body in different ways. Little things can make you feel stressed, like a copier that never seems to work when you need it or phones that don't stop ringing. The main stress comes from having too much work or not enough work, or doing a job that does not satisfy you. Conflicts with your boss, your co-workers or clients are other major causes of stress.Having a little stress is normal. Stress releases hormones that speed up your heart, make you breathe faster, and give you a rush of energy. Stress can be helpful when you need ...

Aggression is an emotional state that consists of feelings of hatred and wishes to harm another person, animal or object. For its part, aggression is any form of behavior that aims to physically and or psychologically hurt someone.Discover more about this topic in the podcast.

The Blockchain is a set of technologies that allow to maintain a distributed, decentralized, synchronized and very secure registry of the information that computers and other devices work on, that is, it would come to fulfill the function of a public registry in digital operations, since it allows uniquely identify each person and device and store and trace that identification at all times.Discover more in this podcast.

How to create a good work environment? Some tips:1. -Foster respect: In a company or work team, different personalities meet, who may not have the same beliefs, realities, work systems, etc. Therefore, respect ensures that coexistence is healthy and constructive.2. -Listen to all opinions: A good leader must ensure that his entire team considers itself heard. In addition to having different points of view, he will be able to identify the problems or behaviors that must be improved to achieve a good functioning.3. -Properly handle crises: In all companies there are moments of crisis, but it is ...

How to keep flowers fresh for longer. Some tips:- Remove any wrapping.- Cut the stems in a bevel.- Do not put too many flowers in the same vase.- Warm water.- Do not place your vase in places with current or access to direct sunlight.- Change the water every two days.- Cut the leaves that are submerged.Discover more in this podcast.

Social skills are abilities or skills that allow a person to interact appropriately with others. We tend to think that they are innate and immovable and that we cannot work on learning and / or improving them.The reality is very different, and it is that effective communication is a skill like any other and, therefore, it can be learned and trained in a way that plays in our favor and in favor of our individual purposes and those of the team when it comes to achieve success in the projects we start.Discover the benefits of practicing effective communication. The disadvantages of not applying ...

Do you want to minimize the risk of injury? Then the 5K race is made for you. If you run fewer miles a week, your tendons, ligaments, and bones take less damage.Listen this podcast to know more.

As with canoes, it is important to remember that no kayak can do it all. Therefore, to choose the most suitable kayak for you, you have to get an idea of how you are going to use your kayak.Perhaps choosing a kayak is easier for you if you "calculate your future use" of the kayak in percentage, such as: 80% paddling the length, 10% fishing, 10% excursions. In the example, a sea kayak would suit you, since you will have some stability to be able to fish, a hatch to store things for the excursion and a cover net to store fishing things.There are many types of kayak and some suit your needs much ...

GET ORGANIZED- Make a to-do list.- Classify and prioritize.- Plan the day.CONCENTRATE- Eliminate distractions while you work.- Focus on one thing at a time.TAKE CARE OF YOURSELF- Get enough sleep.- Get up early and take advantage of the day.SIMPLIFIESFind out more tips in this podcast.

Coffee is the most standardized beverage worldwide and its nobility has given it an extraordinary versatility that goes hand in hand with modern trends.For many, it represents a tradition, others consider it the recharge of energy at dawn or the one that takes them away from evening fatigue.So, if you are one of the true coffee growers who, by habit or necessity, go beyond 3 cups a day, surely you have wondered how much caffeine a coffee has.Find out more in this podcast.