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This audio download is about John Rushton, "The Life Doctor", and how it all came about for him to record audio tracks on various emotional subjects - and also how his broadcasting and writing career developed. I hope you enjoy it....

Life Bites Series. We all need love in our lives whether it comes from our parents, best friend, significant other. We are a love based race, take love away from it and we are no better than robots or drones. Love makes us feel special and wanted and gives us a purpose. Love is a natural process as it is inherent within us. Some however find that love is a difficult thing to manage and become frightened that all may disappear.

Self-created barriers are those that we have created within our own mind - for whatever reason, then we start to work within them. Often such barriers have no real relationship with what needs to be done but sometimes they form a series of parameters that subliminally stops one from doing something or taking risks or not venturing forward, so it creates a pseudo "safe haven", which it is not at all. Our thoughts and perceptions are important to us as we view life from such ideological places and thus if they are wrong or incorrect we lose out, often big time.

Nothing in life is ever that simple, and if you are "coming out", then you can have additional complications, because of outmoded race or cultural pressures which have no bearing on today's life whatsoever - other than being carried forward by ignorant minds. Taboos, ideologies, personal fears of "what others may think" all stem from redundant thoughts and times of the past. We can't choose who we are, nor how we are, nor indeed where we are.

We talk about what is and what isn't normal, but in reality "Normal" is only a relative term. What some call normal is abnormal for others (what is normal for a spider is chas for the fly). Everything in life is perspective based and that is relative to our understanding, background, education, religion and cultural habits. Our views on life can at times even make us wonder perhaps "Am I normal" in relation to others and vice versa.

It is important that we feel fulfilled in life. Being fulfilled is not the same as everything being okay. Being fulfilled is that feeling we have that has an overall purpose, whether it's making your business grow, doing voluntary work, being a mum or a dad, creating something, whatever it is to you that provides that overall purpose. It's different things to different people. Many of today's mental problems stem from a lack of purpose, when this happens we crave all sorts of things to fill that "void" within.

Whatever happens in life you are the one who has to experience it no one else. Your decisions come from your mind no where else. Even if you choose to follow someone else and it all goes wrong, it is still your decision that was enacted not theirs. Modern day blame culture is rubbish and pathetic. How you experience pain, pleasure, unfairness, love, selfishness, etc, it is all processed in your mind as that is where you live no where else.

Life Bites Series. Relationships of all sorts whether they are personal friends, acquaintances, work colleagues, neighbours or those significant others need working on. You cannot take any relationship for granted then expect it to stay the same forever, it just doesn't exist. A relationship is give and take, it doesn't have to be 50/50 it can even be 90/10 provided it equals 100 then it is a success.

We all like being successful, it makes us feel good and gives us a sense of accomplishment, too. But failure is a great part of our lives because without failure we gain no knowledge. All the major breakthroughs and developments in life have crossed over from failure. To fail is 100 times better than to have never tried. You get 10/10 for trying, you get nothing for not doing anything. Always feel pleased with yourself even if what you are doing doesn't come off. Never ever get despondent nor feel browbeaten.

Whatever happens, whatever prevails, whatever circumstances there are, you are still in charge of your life. Unless you are held at gunpoint which is highly unlikely then you make all the choices in life - even if it is a choice to follow someone else. If you do follow someone else as an easy option and it all goes wrong, then it's not them to blame; it is you who put your trust in them, even if they did something stupid. There's no getting away from the truth of the matter about yourself.

Life Bite Series. It may seem strange but many people live their life as a product of what others think or say or have advised them quite strongly to take. There is but one solution and that is to live your life the best way you can taking into account your mentality, your likes and dislikes, all the little things that make you tick and anything else, after all that is you. As well meaning as others may be (or not) you still have to follow your own pathway as no one else can ever do it for you.

There is absolutely no legal structure pertaining to "Political Correctness" whatsoever. It's all made up stop by idiots, low-life and lonely people, devisive groups of people to try and get their own way because they are substandard in themselves, the incompetent and government bodies, those in political and organisational structures (like unions and other debased areas) and by those who cannot seek or see life as it is meant to be.

MLK said, "People fail to get along with each other because they fear each other. They fear each other because they don't understand each other. They don't understand each other because they have not properly communicated with each other." This audiobook explains how to overcome these fears and communicate properly, especially in situations of cultural difference.

'Coming Out' for many people is or can be a fearful task. For some it's not a problem. Whichever side you find yourself on you don't want to live in the closet; you have a right to be who you are and you definitely don't need anyone's permission to be you. And as for those who say "It's a choice" when did they make a choice to be "straight". This and the following downloads explores and identifies who you are as a person.

Unlacing the Heart is a book of true-life stories that capture moments of deep personal connection between people living very different lives. Of Alfredo, a homeless man who invited Henry Freeman into his life; of Jane, a Yale student who needed help coming out from under the pressure and expectations of a high society family; of Sister Margaret, a Franciscan nun who joyfully shared her gift for uncovering the good in people we often fear and hate.

Are you as happy as you you'd like to be? Feeling satisfied with your job? Getting along well with family members? Experiencing serenity, at least some of the time? Do you think your life situation is contributing to your longevity or pushing you toward an early grave? Nothing is more critical to the quality of our lives than our relationships, and nothing is more critical to our relationships than how we communicate.

Jarrett doesn't trust Kevon. But he's got to share a room with him anyway. It was one thing when Jarrett's mom took care of foster babies who needed help. But this time it's different. This time the baby who needs help has an older brother - a kid Jarrett's age named Kevon. Everyone thinks Jarrett and Kevon should be friends - but that's not gonna happen. Not when Kevon's acting like he's better than Jarrett - and not when Jarrett finds out Kevon's keeping some major secrets.

Humility and pride: One can get you everywhere and the other can get you nowhere. It's a virtue to be humble as it denotes you have a high degree of grace and understanding. It doesn't denote being a "soft touch" as what you possess is of a value that needs no extra advertising. Those who are ego lead are quite the opposite, often suffering from a very bad ignorance and lack of self-esteem. There is a big difference between being proud of your children or some work you have done as opposed to being proud looking at life through a variable supercilious aspect that clouds others from your favour and even warrants negativity.

Life Bite Series. Blame culture is relatively new, although blame itself is as old as the hills. If we are to make anything from our lives and gain respect we should be able to accept what is and not make excuses as to why it isn't the way it should be or the way we would like it. Life will rarely be the way we want it to be, which doesn't mean that it can't be better. But blaming others who have no control over you or even know you exist is stupid.

Life Bite Series. Loneliness can be very debilitating. You can feel lonely right in the middle of a bunch of friends and family that love you. You don't have to isolated to be lonely. However the most common cause of loneliness is a degree of selfishness, a selfishness that thinks of oneself more than sharing with others. It can even become habitual and self consuming so that one lives in a bubble of "all about me" and then starts to feel that "I can't be bothered" or "it will be late" or "An excuse here" and so on.