検索キーワード： 著者 "Frank Hoese" すべてのカテゴリー

In der 30-minütigen Phantasiereise "Liebe dich selbst!" betrachten Sie sich selbst und Ihre Lebenserfahrungen aus einer neuen Perspektive: wertschätzend und akzeptierend - eine wichtige "Voraussetzung, um den eigenen Selbstwert klar zu erkennen. Positive Gefühle sich selbst gegenüber aufzubauen, fällt vielen Menschen schwer. Selbstkritik und Enttäuschungen verstellen oft den Blick dafür, wie einzigartig und unverwechselbar jedes Leben ist.

Sometimes one would like to escape the stress of everyday life for half an hour. Simply to switch off and relax. Perhaps only then we really notice the internal burden that we carry around with us every day. We notice how much energy some things are robbing us of, as they make us tired and unbalanced. With this imaginary journey, you receive the opportunity to simply let go of your burden during a nice walk in nature. You will already feel more inner freedom while you are walking on this imaginary journey.

In deep relaxation you are able to charge your power resources for everyday life. This guided meditation combines deep relaxation, positive suggestions and powerful inner pictures to give you a feeling of intense vitality - a connection with your inner power source. The combination of proven relaxation techniques and visualization facilitates intensive regeneration and stress relief and helps you to stay calm and relaxed in everyday life.

Strip away the worries of everyday life and leave them behind. Set off and recharge with new strength on a beautiful island: Who would not? The guided imagery "Dream Island of Relaxation" leads to a sunny, peaceful island in the sea. There you experience nature and relaxation and make a surprising discovery. And who knows, maybe you will bring a valuable gift from your dream island?