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This book is for those who are still running their first lap (zero-to-three years) in wood crafting and want to gain a holistic idea of the necessary processes and tools. The chapters you will find in this audiobook include Introduction to Cabinet Making; Cabinet Types, Doors, and Drawers; Tools Used and Best Practices; Process and Techniques; 10 Beginner Projects; Recap and Safety Tips; and Conclusion and Free Online Resources. Cheers, and let's start the exciting journey!

Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.

Weekly discussions on subjects related to the history of Hong Kong.

The son of a struggling single mother, Jamie Conklin just wants an ordinary childhood. But Jamie is no ordinary child. Born with an unnatural ability his mom urges him to keep secret, Jamie can see what no one else can see and learn what no one else can learn. But the cost of using this ability is higher than Jamie can imagine—as he discovers when an NYPD detective draws him into the pursuit of a killer who has threatened to strike from beyond the grave.

David Tennant, Anthony Head, Don Warrington and Shaun Dingwall read these five original stories featuring the Tenth Doctor. Also included in this collecton are behind-the-scenes conversations with the book's authors and readers.

When it comes to making big decisions, we might consult friends and family, read advice online or turn to self-help books for guidance. In the end, though, we usually just do what feels right. But what if our gut is wrong? As economist and former Google data scientist Seth Stephens-Davidowitz argues, our gut is actually not that reliable—and data can prove this. In Don’t Trust Your Gut, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better.

Levitt and co-author Stephen J. Dubner show that economics is, at root, the study of incentives: how people get what they want, or need, especially when other people want or need the same thing. In Freakonomics, they explore the hidden side of...well, everything. The inner working of a crack gang...the truth about real-estate agents...the secrets of the Klu Klux Klan. What unites all these stories is a belief that the modern world is even more intriguing than we think. All it takes is a new way of looking, and Freakonomics will redefine the way we view the modern world.

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

As the daughter of a mother with narcissistic personality disorder (NPD), it may have been difficult to receive the validation and nurturing needed to recognize your value - but there's a road to recovery. Recovering from Narcissistic Mothers is filled with guidance and evidence-based strategies for recognizing what narcissistic abuse is, understanding its effect on your life and core identity, and establishing healthy relationships moving forward.

America is in a new Cold War with Russia even more dangerous than the one the world barely survived in the 20th century. All of this is exacerbated by Washington’s war-like demonizing of the Kremlin leadership and by Russiagate’s unprecedented allegations. US mainstream media accounts are highly selective and seriously misleading. American “disinformation”, not only Russian, is a growing peril.

Given the fact that there are perhaps 400 billion stars in our galaxy alone and perhaps 400 billion galaxies in the universe, it stands to reason that somewhere out there, in the 14-billion-year-old cosmos, there is or once was a civilization at least as advanced as our own. The sheer enormity of the numbers almost demands that we accept the truth of this hypothesis. Why, then, have we encountered no evidence, no messages, no artifacts of these extraterrestrials?

Contains books 1 and 2 of Master of Monsters: Lord of Flesh and Baron of Hearts. The Isles are a brutal, nasty place and the capital city, Ansiri, is no exception. Its nobility is rife with infighting, nonhuman races are cruelly enslaved, and violence is the primary currency. It's those very things that Baron Leo VanOrden plans to exploit.

Is there an ideal portfolio of investment assets, one that perfectly balances risk and reward? In Pursuit of the Perfect Portfolio examines this question by profiling and interviewing ten of the most prominent figures in the finance world—Jack Bogle, Charley Ellis, Gene Fama, Marty Leibowitz, Harry Markowitz, Bob Merton, Myron Scholes, Bill Sharpe, Bob Shiller, and Jeremy Siegel. We learn about the personal and intellectual journeys of these luminaries and their most innovative contributions. In the process, we come to understand how the science of modern investing came to be.

We've all asked ourselves whether there is any meaning in human life. But for philosophers, this is just the first question of many: Is such a question even answerable by philosophy? And if so, can the practice of philosophy itself pursue a positive answer? Can philosophy prove life has any meaning? These 24 accessible lectures offer a thoughtful and stimulating discussion of how some of the greatest minds in the past three centuries have pondered why we are here and what journey we might be on.

Earl Swagger is tough as hell. But even tough guys have their secrets. Plagued by the memory of his abusive father, apprehensive about his own impending parenthood, Earl is a decorated ex-Marine of absolute integrity — and overwhelming melancholy. Now he’s about to face his biggest, bloodiest challenge yet. It is the summer of 1946, organized crime’s garish golden age, when American justice seems to have gone to seed for good.

Responding to Mearsheimer's controversial essay blaming the West for the Ukraine crisis, McFaul and Sestanovich put the blame back on Putin and his ideological extremism, denying that NATO expansion provoked him. Mearsheimer replies.

The happiest people, Stephen Levine says, are those who have fully investigated their fears. But what is fear? And how is it related to grief, anger, and pain? In In the Heart Lies the Deathless, Levine addresses these questions with clear relevance to everyone on the spiritual path. Within each of our hearts, he begins, there is a sacred emptiness that we share with the divine spirit and with all life. The qualities of this space are love, kindness, and mercy.

New York City. With a population of almost 19 million people, it’s easy to remain anonymous - even if you’re a serial killer, torturing and murdering beautiful young women. The killer has another victim right now, locked in a basement somewhere in the city. For NYPD detectives Turner and Marcinko, it’s their job to sift through those 19 million and narrow their list to the one before it’s too late. And they’re sure they have the right man in their sights.

Some 25 centuries after the Buddha started teaching, his message continues to inspire people across the globe, including those living in predominantly secular societies. What does it mean to adapt religious practices to secular contexts? Stephen Batchelor, an internationally known author and teacher, is committed to a secularized version of the Buddha's teachings. The time has come, he feels, to articulate a coherent, ethical, contemplative, and philosophical vision of Buddhism for our age.

If you only had a year to live, what would you do? In his work with the dying, author Stephen Levine observed the radical changes people can make in the face of death. Levine challenged himself to live an entire year as if it were his last - and in this revealing narrative he shares what he learned.