検索キーワード： 著者 "Nise" すべてのカテゴリー

Welcome to The Black Wellness Mama, a podcast dedicated to the health and well-being of Black women and mothers. Hosted by Nise, each episode dives into essential topics like nutrition, stress management, sleep optimization, fitness, and practical remedies. Our mission is to provide actionable steps that uplift you and support your family’s wellness journey. Join us weekly as we share insights and solutions crafted to empower our community.

Period Story is a podcast that features Le'Nise Brothers, a nutritionist @eatlovemove, having conversations about periods, breaking taboos and getting behind the menstrual health myths that hold us back.Each episode features a notable and interesting woman talking about her first period, the way she learned about periods and menstrual health, what she knows now that she wishes she knew back then and everything in between. Hosted on Acast. See acast.com/privacy for more information.

You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement.