30-Day Guides to Improve Your Life

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概要

These guides are designed to make positive impacts on your life through brief daily listening. Each guide is made up of 30 five- to ten-minute episodes, so you can listen every day for a month—first thing in the morning while you drink your coffee, as you get ready for the day, or whenever works best for you.

Every day focuses on a core idea and ends with something to do or think about. The days are narrated and scored to help you feel calm and motivated. Each guide is written and hosted by an expert on the topic, so you’re spending time with someone who truly knows how to help you move forward.

These daily guides are for all of us who want to improve our lives efficiently and effectively.

Follow the 30-Day Guides to Improve Your Life author page to get notified of upcoming titles on setting better boundaries, rediscovering your creativity, and mastering your ADHD.

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