Mental Toughness Mastery

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Mental Toughness for Teens あらすじ・解説

Unlock proven strategies for coping with trauma, resentment, failure, disappointment, feeling out of control, lack of meaning, existential crisis, loss of grounding, major changes, and overwhelming times.

Bonus Chapter Inside: Chapter 7: Standing Your Ground When Dealing With Difficult People.

Mental Toughness for Teens is an essential guide for teenagers navigating the challenges of daily life.

With so much pressure to perform academically, socially, and athletically, it can be difficult for teens to stay focused and motivated and not be overwhelmed.

This book offers a solution by helping teens develop mental toughness, which is the ability to maintain a positive and focused mindset even in tough situations.

Filled with practical exercises and tips, the book guides you through the process of building self-confidence, managing stress, staying positive during difficult times, and setting healthy boundaries.

You'll learn how to better understand your brain and use this knowledge to make better decisions.

Discover:

  • Shaping a positive mindset towards school and education.
  • How to learn from failure and get back on your feet.
  • Rejecting the need to give up.
  • Controlling your behaviors.
  • How to connect with difficult people.
  • Developing empathy and understanding.
  • Setting your boundaries clearly and effectively.
  • Saying no to unacceptable actions and behavior.
  • And more!

This comprehensive guide will help you develop self-esteem and know that you are good enough.

With effective advice, hacks, and techniques, you'll be able to develop mental toughness and overcome feelings of fear and overwhelm.

So if you're looking for a way to boost your mental toughness and become a more confident and resilient version of yourself, this book is a must-listen.

Get your copy now and start your journey to mental toughness today!

©2023 Feargal Killoury (P)2023 Feargal Killoury
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商品リスト
  • 1

    • Harness the Power of Your Mindset and Step Into a More Mentally Tough, Confident Version of Yourself! (Mental Toughness Mastery, Book 1)
    • 著者: Jennifer Williams
    • ナレーター: Jennifer Esterholdt
    • 再生時間: 1 時間 35 分
    • 配信日: 2023/11/08
    • 言語: 英語
    • レビューはまだありません。

    価格: ¥ 900 または、コインで購入

    販売価格: ¥ 900 または、コインで購入

  • 2

    『2 Mental Toughness For Teens: How To Develop A Resilient Mind, Character, And Personality Away From Fear, Stress, And Anxiet
    • 2 Mental Toughness For Teens: How To Develop A Resilient Mind, Character, And Personality Away From Fear, Stress, And Anxiety!

    • 著者: Jennifer Williams


  • 3

    『3 Mental Toughness For Teens: 2 Books In 1 - 5 Minutes a day Hack To Overcome Feeling Overwhelmed in Life, Sports, and Schoo
    • 3 Mental Toughness For Teens: 2 Books In 1 - 5 Minutes a day Hack To Overcome Feeling Overwhelmed in Life, Sports, and School

    • 著者: Jennifer Williams