Alex Wolf

Health and happiness are not mutually exclusive concepts. It's perfectly possible for you to be fit and have fun at the same time. It's all just a matter of reshaping your mindset and practicing all of the tried, tested, and trusted techniques that will be discussed in this book....

In this book, we are going to go over all of the basic knowledge and information that you need to lose weight healthily. But more than that, we're also going to look deeper into the different tips and hacks that will make the weight-loss process more enjoyable than you may expect....

Success is something that brings motivation full circle. No one wants to fail in life, and most of us seek to attain something that is our primary aim and desire throughout our lives.

Not a lot of people realize that the process of getting fit and healthy can also be just as much fun as well. In fact, that’s the key to finding sustainable success in being fit and staying healthy. You’re just more likely to stick to something if it actually manages to bring you joy....